Rise and Run / Walk 5k

Saturday, April 12, 2025, at the beautiful Saluda Shoals Park for the Rise & Run 5K. This Easter 5k event will take place on a fast, flat, and scenic certified closed course, giving participants the opportunity to achieve personal bests while soaking in the natural beauty of the park. More than just a race, it’s a celebration of the resurrected King, a movement for mental health awareness, and a chance to bring hope to those struggling with anxiety and depression. The event is hosted by Forever Changed Ministries.

Event Details:
5K Race: Starting at 8:00 AM, the race features a fast, flat, and scenic closed course, perfect for runners and walkers of all ages and fitness levels.
Kids' Fun Run with Easter Egg Hunt: Beginning at 9:30 AM, this fun-filled activity allows everyone to participate in the 5K and still enjoy Easter festivities with their families at Leo's Landing.

Packet Pick-Up:
Friday, April 11: Packet pick-up will be held at Fleet Feet in Irmo, located at 945 Lake Murray Blvd, Suite A, Irmo, SC 29063, from 11:00 AM to 6:00 PM. Receive a 10% discount from Fleet Feet.
Saturday, April 12: Race day on-site packet pick-up will begin at 7:00 AM at Saluda Shoals Park.

Why Participate:
💸 Proceeds from this event will help fund the completion of impactful films in the documentary Sound Mind Series, which focus on mental health topics such as anxiety and depression. These films aim to inspire understanding, reduce stigma, and provide hope and healing to individuals and families. Whether you’re running for a cause, walking for awareness, or simply joining us to support mental health initiatives, this event promises to be both memorable and meaningful. Be part of this life-changing event as we celebrate Easter, raise awareness for mental health, and inspire hope in our community. Join us in person or participate virtually, your support makes a difference!

***SEE BELOW IMPORTANT FAQ 's***

FAQ’s

1. I am confused. I am a mother how do I register my kids?
-All children 10 & under participating in the egg hunt must register for the Fun Run Egg Hunt option!

-All children 11 & up must register for the 5K either Run or Walk option.

-If you want your 10 & under child to compete in the 5K for a medal award, you must register them under the Rise & Run 5K to get a bib for timing. This registration WILL INCLUDE them in the egg hunt.

-If you are a Mom with a stroller during the 5K you do not need to register your stroller child/baby unless they are participating in the fun run/egg hunt - then be sure to register them for the fun run.

-What is the fun run? The fun run is a half mile and will end with Leo’s landing for an egg hunt.

2. Will there be awards?

Awards for the Top 3 men and woman overall, the top 3 men and women in each category, and the first male and female master (40+) (overall and master winners do not receive age group awards)

*MEDALS & AWARDS Rise & Run5k
*Top male and female in each age group: 5-6, 7-8, 9-10, 11-12, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39,40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 -75, 75 & up. 

Special Group Categories: 

• Fastest HS Sports Team

(one male group and one female group winner in each category)

• Fastest Middle Sports Team

(one male group and one female group winner in each category)

• Largest Business or Church Group

(one onsite group & one virtual group winner in each category)
 

3. How do I start or join a group? (A group is a minimum of 3 runners)

When you register you will be able to click join or create a group. 

4.  Does everyone get a shirt? 
Guaranteed T-Shirt Date March 24th

5. What happens if it rains?
Rain or shine the event happens!

6. Where can I watch the Sound Mind Series film or learn more about Forever Changed Ministries?
The trailer, episode 1 and more support videos for mental health can all be found at www.Christiantestimonies.org 

7. Questions?

❤️ Volunteer, please contact ForeverChangedJo@gmail.com.

🤝 Sponsorship, please contact KimjWegner@gmail.com.