Virtual Workouts
July - GoRuck Capture the Flag Anti-Virtual Challenge
GoRuck invites you to pay tribute to America with 4 miles in honor of the 4th of July, 13 reps for the original 13 colonies, and 50 reps representing the 50 states.
4 Mile Ruck
After each miles complete: 13 Ruck Push-Ups & 50 Ruck Squats
Choose a weight that works for you (including just your body weight!)
Your score is the total time to complete 4 miles, 52 ruck push-ups, & 200 ruck squats
*Workout credit to GoRuck from their website link below*
https://www.goruck.com/products/patch-capture-the-flag-anti-virtual-challenge
