Virtual Workouts
April Challenge
Try this workout once a week- time yourself and see how you improve each week. Modify as you need and have fun!
100 Jumping Jacks
90 Squats
80 Crunches
70 Glute/Hip Bridges
60 Reverse lunges
50 Push Ups
40 Tricep Dips
30 Bicycle Crunches
20 Burpees
1min Plank
