10K TRAINING PLAN
Eight-week Training Plan for a 10k
This training plan is for beginners looking to participate in a 10k.
Week 1
-
Tuesday( Run/Walk 2.5 Miles)
-
Thursday (Run/Walk for 2 miles)
-
Saturday (Run/Walk for 3 miles)
Week 2
-
Tuesday (Run/Walk 2.5 Miles)
-
Thursday (Run/Walk for 2 Miles)
-
Saturday (Run/Walk for 3 miles)
Week 3
-
Tuesday (Run/Walk for 2.5 Miles)
-
Thursday (Run/Walk for 2 Miles)
-
Saturday (Run/Walk for 4 Miles)
Week 4
-
Tuesday (Run/Walk for 3 Miles)
-
Thursday (Run/Walk for 2 Miles)
-
Saturday (Run/Walk for 4 miles)
Week 5
-
Tuesday (Run/Walk for 3 Miles)
-
Thursday (Run/Walk for 3 Miles)
-
Saturday (Run/Walk for 4.5 Miles)
Week 6
-
Tuesday (Run/Walk for 3 Miles)
-
Thursday (Run/Walk for 2 Miles)
-
Saturday (Run/Walk for 5 Miles)
Week 7
-
Tuesday (Run/Walk for 3 Miles)
-
Thursday (Run/Walk for 2 Miles)
-
Saturday (Run/Walk for 5.5 Miles)
Week 8
-
Tuesday (Run/Walk 3 Miles)
-
Thursday (Run/Walk 2 Miles)
Saturday/Sunday
-
Enjoy your race! Don't worry about time and just have fun.
Don't forget to sign up. Click Here to Sign Up Now!
Follow our socials