Shannon's Run

Eight-week Training Plan for a 10k

This training plan is for beginners looking to participate in a 10k. 

 

Week 1

• Tuesday( Run/Walk 2.5 Miles)

• Thursday (Run/Walk for 2 miles)

• Saturday (Run/Walk for 3 miles)

Week 2

• Tuesday (Run/Walk 2.5 Miles)

• Thursday (Run/Walk for 2 Miles)

• Saturday (Run/Walk for 3 miles)

Week 3

• Tuesday (Run/Walk for 2.5 Miles)

• Thursday (Run/Walk for 2 Miles)

• Saturday (Run/Walk for 4 Miles)

Week 4

• Tuesday (Run/Walk for 3 Miles)

• Thursday (Run/Walk for 2 Miles)

• Saturday (Run/Walk for 4 miles)

Week 5

• Tuesday (Run/Walk for 3 Miles)

• Thursday (Run/Walk for 3 Miles)

• Saturday (Run/Walk for 4.5 Miles)

Week 6

• Tuesday (Run/Walk for 3 Miles)

• Thursday (Run/Walk for 2 Miles)

• Saturday (Run/Walk for 5 Miles)

Week 7

• Tuesday (Run/Walk for 3 Miles)

• Thursday (Run/Walk for 2 Miles)

• Saturday (Run/Walk for 5.5 Miles)

Week 8

• Tuesday (Run/Walk 3 Miles)

• Thursday (Run/Walk 2 Miles)

Saturday/Sunday

• Enjoy your race!  Don't worry about time and just have fun.  

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