5k Training Program
We are excited to share information for the 5K Training Program, and we would love for you to join us on this journey to fitness and fun! Whether you’re new to running or looking to get back into a regular exercise routine, this program is designed to help you gradually build up your stamina and confidence to run a 5K in just a few weeks.
Why Join?
Structured Training Plan: Easy-to-follow weekly schedules that start with walking and gradually increase to running.
Community Support: Connect with fellow participants for motivation and encouragement.
Expert Tips: Get advice on running techniques, stretching, and nutrition.
Important Disclaimer: Before beginning any exercise program, it’s important to consult with a medical professional. This program involves physical activity that may not be suitable for everyone. Your health and safety are our top priority, so please ensure you’re cleared by your doctor to participate.
Click the icon below to download the attached PDF.
