Strides 2 Survive 5K Virtual Fun Walk/Run

1. We are so glad you want to complete our Virtual 5K Fun Walk/Run! 
2. Our goal is to make this event as INCLUSIVE as possible - regardless of age, mobility, desire to do an alternate activity, or any other challenge. 
3. These activities can be done in lieu of walking or running.  We hope this list is broad enough to appeal to you all. 

Each item lists the distance obtained after 30 minutes of that activity.

For Example:  30 minutes of bowling = 2.2 kilometers  OR

10 minutes of aerobics = 1.1 kilometers   OR   

30 minutes of Line Dancing = 1.6 kilometers

 REMEMBER:  YOU CAN DO THIS CHALLENGE/EVENT OVER SEVERAL DAYS IF THAT IS YOUR COMFORT LEVEL. 

We are thrilled you are here with us in this endeavor to reclaim and maintain our fitness.  This a condensed version of a list found at www.edmontoncorporatechallenge.com where a more inclusive list exists.