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Do I need to sign up or pay to join? Group runs are always free - but participants must register online before attending the first group run of the season.
This is for easy access to emergency contacts, updates via text and email notifications & discounts for events & giveaways.
What are the dates? The first group run begins Thursday, June 1 and runs every Thursday through August 10. 10-weeks total.
What time do we start?
When will we normally be done? Most workouts/runs are done by 7:15pm-7:20pm. Occasionally the full hour till 7:30pm.
Is there a pace requirement? No - many participants will come to walk/jog the entire workout. If you are new to running, this is a great group to get started with! If you are an experienced runner, there will still be some speedy runners at your pace.
What should I expect? Runners will be lead in a dynamic warmup/stretch for 5-10 minutes followed by a run or a body strength workout. Runs & workouts will range in distance from 2-5 miles and paces from 7-16 min/mile avg. Each workout builds upon the previous week and are modified to fit individual abilities.
Where can I park? Most runners will park at the FREE parking lot DOCK 32 behind the First Energy Stadium. This lot can be accessed by cutting through the walkway along the Science Center and across the new pedestrian bridge. This lot is only available for individuals who print and display the parking pass on their dash. This pass is emailed once you initially register for the Run Club. Runners also park along Erieside Ave./Alfred Lerner Way, as metered parking is FREE after 6:00pm. Runners will always be able to purchase a parking pass to park right on 9th St. Pier, as needed.
Should I bring anything? Participants are encouraged to bring properly fitted running shoes, weather appropriate clothes, a water bottle, ID and credit card for any post-workout celebrations. There will be secure bag check on the pier to leave your personal items in a safe spot during the workouts.
Headphones? Dogs? Strollers? Participants can bring headphones, but volume must be low/able to hear everyone around you. Strollers and dogs on a leash are always welcome!
I have additional questions! email questions to email@example.com with subject line Ship Shape.
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