DRC SMART RUNNING SERIES - Athletico Injury Prevention

Members-Only Event: Athletico Injury Prevention

Stay on the Road: Injury Prevention & Recovery Night

Join DRC on Monday, March 23, for an informative night at Dick’s House of Sport. We are teaming up with Athletico to help you navigate the fine line between "good soreness" and a potential injury.

Instead of just pushing through the pain, learn how to build a resilient runner’s toolkit and keep your training on track.

Topics will include:

• The Pre-Hab Essentials: Movement patterns and stretches to prevent common running injuries.
• Pain vs. Discomfort: How to read your body’s signals and identify early warning signs.
• The Recovery Toolkit: A guide to the best tools and techniques for at-home maintenance.
• The Professional Pivot: Knowing exactly when to stop self-treating and consult a specialist.

Whether you’re training for your first 5K or you’ve got decades of miles under your belt, join us to learn how to run stronger and longer.

Complimentary appetizers and beverages will be served.

Program Schedule:

Welcome/socializing              6:30-7:00 p.m.

Presentation                          7:00-7:45 p.m.

Q&A                                       7:45-8:00 p.m.