5k Traininig Plan
Six-Week Training Plan for the Big Pumpkin Run
This beginner-friendly plan will get you ready for our 5K in Port Arthur. The Big Pumpkin Run is walker-friendly, so feel free to participate at your own pace!
Week 1
Tuesday: Run/Walk 10 Min
Thursday: Run/Walk 13 Min
Saturday: 1 Mile (Any pace)
Week 2
Tuesday: Run/Walk 16 Min
Thursday: Run/Walk 19 Min
Saturday: 2 Miles (Any pace)
Week 3
Tuesday: Run/Walk 16 Min
Thursday: Run/Walk 19 Min
Saturday: 2 Miles (Any pace)
Week 4
Tuesday: Run/Walk 16 Min
Thursday: Run/Walk 19 Min
Saturday: 2 Miles (Any pace)
Week 5
Tuesday: Run/Walk 16 Min
Thursday: Run/Walk 19 Min
Saturday: 2 Miles (Any pace)
Week 6
Tuesday: Run/Walk 16 Min
Thursday: Run/Walk 19 Min
Race Weekend: Saturday, Oct 3, 2026. Enjoy the Seawall!
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