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Spend Yourself 5K Run/3K Walk

Sat November 19 2016
Location: Falls Church, VA US 22046 Directions
Type: Run or Run/Walk
Event Time Price Details
Spend Yourself® 5K Run
8:00AM EST - 10:00AM EST
Registration Opens July 11, 2016 at 10:36am EDT
Spend Yourself® 3K Walk
8:05AM EST - 10:00AM EST
Registration Opens July 11, 2016 at 2:53pm EDT

Register online by 11:59 pm on Thursday, November 17.

After the 17th, you can register in-person Friday evening at Road Runner Sports in Falls Church, 4-7:30pm, or Saturday morning at Columbia before the race. 

Race day pricing is $35 per adult, $15 for each child under 18, $80 family maximum (living at same address), payable in CASH or CHECK only. NO credit cards. While we will try our best, t-shirts are not guaranteed on race day.


RACING... to feed the hungry - on November 21, 2015 at 8 am.  Why Turkey Trot when you can Spend Yourself to help others?

Join us November 21, 2015, for our 4th Annual Spend Yourself® 5K Run/3K Walk through beautiful Falls Church City on the W&OD Railroad Regional Park. The up-and-back 5K race is on a USA Track & Field certified course with professional timing. Download the course map. The 3K walk follows the same course but turns around after 1.5K. 

Proceeds from the race benefit Columbia's Spend Yourself ministries in Falls Church, Haiti and India. See www.columbiabaptist.org/sy5k for more race details.

Columbia Baptist Church, 103 West Columbia Street
Falls Church, VA US 22046
Packet Pickup

Pick up your race packet Friday, November 18, at Road Runner Sports from 4:00 p.m. to 7:30 p.m.  All participants receive a discount in the store on the night of packet pickup!

Road Runner Sports is located at 1120 W. Broad St, Falls Church, VA 22046. 

You can also pick up your packet the morning of the race at Columbia Baptist Church from 7:00 a.m to 7:30 am. However, packet pick up on Friday is strongly encouraged!

Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at http://www.columbiabaptist.org/sy5k.

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