Description
The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together.
We invite you not only to register and participate, but also to seek sponsorships and encourage donations. With your help, we can extend care and support to families both locally and around the world in ways that truly make a lasting difference.
Join us on SUNDAY, November 8, 2025, for our 15th Annual Spend Yourself® 5K Run/3K. This fundraiser benefits Columbia's Spend Yourself® World Hunger ministries in Falls Church and Zambia. Sign up to run or walk virtually from wherever you are and start raising funds!
Super Duper Early Registration Discounts: April 1 – June 15
Early Registration Discounts: June 16 – August 31
Register early and commit to fundraising to save!
Regular Rate begins Sep 1st Thru Nov 8th
Please consider donating and asking friends, family and co-workers to give on your behalf. The registration fee covers costs such as t-shirts, giveaways, and advertising, but donations are what allows us to continue God's work in Northern Virginia, and the villages in Muchila, Zambia.
REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!
Place
Columbia
103 W Columbia Street
Falls Church, VA US 22046
103 W Columbia Street
Falls Church, VA US 22046
Race Contact Info
If you have any questions about this race,
please contact the race director
at
Parking Instructions
The Streets will start closing around 7:00am, please consider parking in the BWA or Kaiser Permanente Lot
Race Day Registration is located in the lobby area of Columbia Church
Map
Race Website
Additional race information can be found at https://columbia.church/event/spend-yourself-5k/.
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Race Participant Survey
Please complete the following survey to help us better understand your race experience.
