Spend Yourself® 5K Run/3K Walk

Sat November 23, 2019 Falls Church, VA US 22046 Directions
Race Website

Additional race information can be found at http://www.columbiabaptist.org/5k.

Columbia Baptist Church
103 W Columbia Street
Falls Church, VA US 22046

RACING... to feed the hungry!  Why Turkey Trot when you can Spend Yourself to help others?

Join us November 23, 2019, for our 8th Annual Spend Yourself® 5K Run/3K Walk through beautiful Falls Church City on the W&OD Railroad Regional Park Trail. The 5K Run is on a USA Track & Field certified course with professional timing. Download the course map. The 3K Walk follows the same course, but turns around after 1.5K. 

Registration fees cover the cost to hold the event, but all donations made from the race benefit Columbia's Spend Yourself® ministries in Falls Church, Haiti and India. See www.columbiabaptist.org/5k for more details.


Register online by 11:59 pm on Thursday, November 21.

After the 21st, you may register in-person, Friday evening, at Road Runner Sports in Falls Church (4:30-8:00 pm), or Saturday morning, at Columbia, before the race. 

Race day pricing is $45 per adult, $25 for each child under 12, $115 family maximum (living at same address). We accept cash, check or credit card.  T-shirts are not guaranteed after November 10.

VIRTUAL RACERS:  We will mail your shirt and bib to you prior to the event.  

Race Contact Info

If you have any questions about this race, click the button below.


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