Free Training Plans
Welcome to the Wausau Marathon training plans page brought to you by Ho-Chunk Wittenberg! Whether you're a seasoned runner or lacing up your shoes for the first time, we're thrilled to accompany you on your journey to race day excellence. Our carefully crafted marathon training plans cater to entry and moderate levels of experience: from the Beginner 1 and Beginner 2 programs designed to gently introduce newcomers to the world of marathons, to the Moderate plan for those seeking a bit more challenge. Click our plans below to learn more.
All plans are structured to begin on Monday April 28th and run for 16 weeks to race day Sunday August 18th.
Beginner 1 - Training Plan
Beginner 2 - Training Plan
Moderate 1 - Training Plan
**These training plans are not a substitute for professional advice and carry inherent risks of injury. Users must assess their own fitness level and assume personal responsibility for their health & safety while following the plans.**
