Ruck Sack Weight Requirements
Male Ruck Sack Weight Requirements (pounds)- 5K and 2K route
Age Group Pack Weight Requirement
12 and Under 8 lb.
13 - 18 yrs 10 lb.
19 - 39 yrs 15 lb.
40 - 59 yrs 12 lb.
60 to 70+ yrs 10 lb.
Female Ruck Sack Weight Requirements (pounds) - 5K and 2K route
Age Group Pack Weight Requirement
12 and Under 8 lb.
13 - 18 yrs 10 lb.
19 - 39 yrs 12 lb.
40 - 59 yrs 10 lb.
60 to 70+ yrs 8 lb.
MIXED TEAM - Ruck Sack Weight Requirements (pounds) - 5K and 2K route
Age Group Pack Weight Requirement
12 and Under 32 lb. team total, 8 lb. average team participant
13 - 18 yrs 40 lb. team total, 10 lb. average team participant
19 - 39 yrs 48 lb. team total, 12 lb. average team participant
40 - 59 yrs 48 lb. team total, 12 lb. average team participant
60 and Over 40 lb. team total, 10 lb. average team participant
