Fit & Able Free-for-All Race Series

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Series Info Standings

Series Leaderboard

Male Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	60	Roseboro, NC US	630
2	BRUCE PAPIRMAN	Male	67	Brooklyn, NY US	547
3	Joel Rivers	Male	60	Cary, NC US	424
4	Cameron Brown	Male	28	Yanceyville, NC US	400
5	daniel scagnelli	Male	40	Cary, NC US	350
6	Corban Caliguire	Male	37	West End, NC US	330
7	David Tertov	Male	21	Durham, NC US	320
8	Gordon Wepner	Male	27	Newton, NC US	290
9	Sundarraj Isaac	Male	68	Cary, NC US	274
10	Chuck Kesler	Male	57	Cary, NC US	261

Female Results

	Name	Gender	Age	Hometown	Points
1	Kristen Calo	Female	41	Bunnlevel, NC US	497
2	Silvia Toledano	Female	48	Creedmoor, NC US	480
3	Anna Landen	Female	35	Cary, NC US	438
4	Rita Chambers	Female	51	Timberlake, NC US	405
5	Danielle Andolina	Female	43	Raleigh, NC US	400
6	Ann Elmore	Female	67	Cary, NC US	360
7	Bailey Reutinger	Female	21	Clemmons, NC US	320
8	Rocio Lopez	Female	48	Cary, NC US	290
9	Brittany Vola	Female	38	Apex, NC US	277
10	Marie Jones	Female	46	Apex, NC US	275

Male 1-4 Results

	Name	Gender	Age	Hometown	Points
1	M. Hartman	Male	4	Raleigh, NC US	20

Male 5-9 Results

	Name	Gender	Age	Hometown	Points
1	C. Pierson	Male	7	Apex, NC US	40
2	P. Smith	Male	8	Wake Forest, NC US	39
3	B. Brown	Male	9	Apex, NC US	37
4	T. Moore	Male	8	Cary, NC US	25
5	J. Ganley	Male	6	Cary, NC US	20
6	B. Nichols	Male	8	Holly Springs, NC US	20
7	W. Beligotti	Male	9	Apex, NC US	20
8	L. Martinez Perez	Male	8	Apex, NC US	20
9	B. Thomas	Male	9	Raleigh, NC US	20
10	H. Sportsballs	Male	9	Cary, NC US	20

Female 5-9 Results

	Name	Gender	Age	Hometown	Points
1	C. Cumbee	Female	9	Apex, NC US	100
2	A. Kommareddy	Female	8	Apex, NC US	20
3	T. Costello	Female	9	Raleigh, NC US	20
4	G. Wiser	Female	6	Wake Forest, NC US	20
5	H. Weber Colopy	Female	5	US	20
6	A. Pierce	Female	8	Wake Forest, NC US	20
7	M. Ganley	Female	9	Cary, NC US	19
8	A. Yu	Female	9	Apex, NC US	19
9	E. Allen	Female	9	Raleigh, NC US	19
10	S. Govindaraju	Female	8	Morrisville, NC US	19

Male 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Sigmund Schwenke	Male	14	Raleigh, NC US	100
2	Ben Stevenson	Male	14	Cary, NC US	80
3	P. Cumbee	Male	12	Apex, NC US	75
4	Richie Sapienza	Male	14	Apex, NC US	70
5	E. Moore	Male	12	Raleigh, NC US	68
6	Myles Marbell	Male	13	Cary, NC US	60
7	Will Moore	Male	14	Raleigh, NC US	50
8	Sam Goode	Male	13	Apex, NC US	40
9	M. Noland	Male	12	Wake Forest, NC US	40
10	N. Prabhu	Male	12	Garner, NC US	40

Female 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Genevieve Helfrich	Female	14	Raleigh, NC US	190
2	Madeline Cornwell	Female	13	Cary, NC US	180
3	Emily Karabin	Female	13	Raleigh, NC US	40
4	Dhyana Sivarajan	Female	14	Apex, NC US	40
5	C. Tkachenko	Female	12	Denver, NC US	38
6	S. Smith	Female	10	Wake Forest, NC US	38
7	J. Ferrer	Female	11	Cary, NC US	20
8	Sahana Ravikumar	Female	14	Apex, NC US	20
9	E. Rand	Female	12	Raleigh, NC US	20
10	P. Vester	Female	12	Elm City, NC US	20

Male 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Tucker Trueblood	Male	19	Wendell, NC US	244
2	Kyle Finocchiaro	Male	17	Fayetteville, NC US	170
3	Zane Kuchta	Male	19	Holly Springs, NC US	126
4	Matthew Yarborough	Male	18	Apex, NC US	100
5	Matt Dubrule	Male	19	Cary, NC US	100
6	Caleb Owen	Male	17	Apex, NC US	80
7	Michael Giannaccini III	Male	16	Raleigh, NC US	80
8	John Dwyer	Male	17	Cary, NC US	80
9	Isaac Walker	Male	16	Raleigh, NC US	76
10	Tyler Riedl	Male	16	Apex, NC US	75

Female 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Brooke Everson	Female	18	Chapel Hill, NC US	160
2	Mia Strazzella	Female	19	Cary, NC US	160
3	Adalyn Miles	Female	19	Fletcher, NC US	152
4	Joselyn Olvera	Female	19	Connelly Springs, NC US	80
5	Olivia bowser	Female	18	Youngsville, NC US	80
6	Lindsay Chetkof	Female	19	Durham, NC US	80
7	Milla Bojdo	Female	19	Charlotte, NC US	76
8	Summer Schwadron	Female	18	Apex, NC US	76
9	Daphne Bautista	Female	16	Creedmoor, NC US	76
10	Lillian Bailess	Female	17	Oxford, NC US	76

Male 20-24 Results

	Name	Gender	Age	Hometown	Points
1	David Tertov	Male	21	Durham, NC US	320
2	Dallas Pearce	Male	22	Jacksonville, NC US	252
3	Nick Frye	Male	20	Wendell, NC US	200
4	Max Wilde	Male	24	Raleigh, NC US	200
5	Joseph Kearns	Male	21	Wake Forest, NC US	200
6	Ryan Lindley	Male	20	Herndon, VA US	160
7	Brandon Squibb	Male	20	Murrells Inlet, SC US	152
8	Manish Shanti	Male	24	Cary, NC US	150
9	Jason Berdecia	Male	22	Sanford, NC US	138
10	Michael Everson	Male	22	Chapel Hill, NC US	136

Female 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Bailey Reutinger	Female	21	Clemmons, NC US	320
2	Emily McCray	Female	23	Swansboro, NC US	240
3	Bailey Fowler	Female	24	Morrisville, NC US	200
4	Jazmin Chavez	Female	23	Fayetteville, NC US	160
5	Erica Fennimore	Female	21	Mason, OH US	160
6	Anna McPherson	Female	20	Winston Salem, NC US	150
7	Caitlyn Vehslage	Female	23	Apex, NC US	150
8	Megan Butterworth	Female	22	Cary, NC US	144
9	Ruthie Brown	Female	22	Raleigh, NC US	136
10	Kailey Smitherman	Female	23	East Bend, NC US	128

Male 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Cameron Brown	Male	28	Yanceyville, NC US	400
2	Gordon Wepner	Male	27	Newton, NC US	290
3	Paul Toler	Male	29	Fayetteville, NC US	172
4	Daniel Josan	Male	27	Raleigh, NC US	144
5	Flordave Abadam	Male	29	Hope Mills, NC US	136
6	Ryan President	Male	29	Raeford, NC US	128
7	Chris Cotton	Male	26	Raleigh, NC US	124
8	Stefan Schmidt	Male	29	Raeford, NC US	100
9	Brayden Fidler	Male	26	Durham, NC US	100
10	Jacob Stenson	Male	25	Durham, NC US	90

Female 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Laura Hergenrother	Female	28	Chapel Hill, NC US	200
2	Lauren Helling	Female	26	Evans, GA US	160
3	Mason Brown	Female	29	Yanceyville, NC US	152
4	Lauren Cohen	Female	28	Raleigh, NC US	124
5	Olivia VandePol	Female	26	Rocky Mount, NC US	120
6	Alanna Cordova	Female	27	Carthage, NC US	120
7	Kalani Gast	Female	27	Raleigh, NC US	113
8	Emma Clarke	Female	29	Raleigh, NC US	110
9	Lydia Averette	Female	28	Raleigh, NC US	100
10	Courtney Klashman	Female	27	Durham, NC US	100

Male 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Greg Dowd	Male	33	Cary, NC US	250
2	Brandon Bowen	Male	33	Raeford, NC US	186
3	Lee Madjar	Male	33	Zebulon, NC US	168
4	Allen Snyder	Male	31	Fayetteville, NC US	165
5	Joshua Factor	Male	30	Durham, NC US	160
6	Dylan Haupt	Male	31	Raleigh, NC US	160
7	Anthony Davis	Male	30	Dunn, NC US	152
8	Herman Gudjonson	Male	34	Durham, NC US	150
9	Caleb Weaver	Male	33	Apex, NC US	144
10	Tobias Flow	Male	32	Durham, NC US	136

Female 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Laura Hanson	Female	34	Southern Pines, NC US	200
2	Kristina Salzmann	Female	30	Raleigh, NC US	192
3	Sarah Chenier	Female	31	Clayton, NC US	160
4	Allison Gubitz	Female	33	Raleigh, NC US	160
5	Kristen Wahlgren	Female	32	Raleigh, NC US	157
6	Marisa Mihalko	Female	32	Raleigh, NC US	136
7	Bethany Nakoneczny	Female	34	Angier, NC US	136
8	Stephanie Anderson	Female	31	Fayetteville, NC US	132
9	Maria Xu	Female	34	Durham, NC US	122
10	Kaylee Lubick	Female	32	Durham, NC US	120

Male 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Corban Caliguire	Male	37	West End, NC US	330
2	Kris Bonot	Male	38	Clayton, NC US	171
3	Chet C	Male	36	Raleigh, NC US	160
4	Josh Trenkel	Male	37	Southern Pines, NC US	160
5	Lamar Watkins	Male	35	Garner, NC US	160
6	Billy Yap	Male	39	Cary, NC US	152
7	Kazden Ikehara	Male	35	Clarksville, TN US	144
8	Paul Gorman	Male	36	Raleigh, NC US	140
9	Joshua Davis	Male	38	West End, NC US	136
10	Bryan Seigler	Male	37	Raleigh, NC US	133

Female 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Anna Landen	Female	35	Cary, NC US	438
2	Brittany Vola	Female	38	Apex, NC US	277
3	Jennifer Delarm	Female	37	Raleigh, NC US	230
4	Leslie Rotz	Female	36	Apex, NC US	216
5	Dana Sams	Female	37	Sanford, NC US	160
6	Abigail Sandling	Female	39	Fayetteville, NC US	152
7	Kate Smith	Female	39	Raleigh, NC US	142
8	Jayme Ferslew	Female	36	Cary, NC US	120
9	Ashley Hall	Female	39	Vass, NC US	108
10	Shaheen Fedewa	Female	38	Holly Springs, NC US	104

Male 40-44 Results

	Name	Gender	Age	Hometown	Points
1	daniel scagnelli	Male	40	Cary, NC US	350
2	Chase Martin	Male	40	Mount Dora, FL US	202
3	Alex Feria	Male	41	Columbus, OH US	200
4	Anders Alberg	Male	43	Cary, NC US	160
5	Christopher Giblin	Male	40	Cary, NC US	146
6	Jonathan Leidheiser-Stoddard	Male	42	Raleigh, NC US	144
7	Patrick Steffens	Male	41	Wake Forest, NC US	141
8	Stephen McConnell	Male	42	Durham, NC US	140
9	Stephen Holtzclaw	Male	44	Fortson, GA US	128
10	Scott Kraemer	Male	43	Holly Springs, NC US	103

Female 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Kristen Calo	Female	41	Bunnlevel, NC US	497
2	Danielle Andolina	Female	43	Raleigh, NC US	400
3	Mallori Openchowski	Female	40	Cary, NC US	260
4	Deirdre Hayward	Female	42	Sanford, NC US	224
5	Rebecca Hughes	Female	44	Raleigh, NC US	156
6	STACEY MASTERS	Female	44	Raleigh, NC US	139
7	Krista Holstein	Female	43	Cary, NC US	127
8	Amber Thornton	Female	41	Apex, NC US	126
9	Stella Gennaro	Female	42	Ranica (BG), IT	120
10	Lileah Akiode	Female	44	Durham, NC US	116

Male 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Scott Overton	Male	45	Frankfort, IL US	168
2	Daniel Vent	Male	45	Boston, MA US	160
3	Jason Vonstein	Male	45	Cary, NC US	159
4	PERNELL HAMMOND	Male	45	FAYETTEVILLE, NC US	152
5	Eric Villeneuve	Male	46	Apex, NC US	140
6	Marcelo Fonseca	Male	48	CARY, NC US	125
7	Tunde Akiode	Male	48	Durham, NC US	113
8	John Venturini	Male	47	Caln Township, PA US	90
9	Lars Hagen	Male	45	Cary, NC US	89
10	ZIGGY STRUNA	Male	49	Cary, NC US	80

Female 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Silvia Toledano	Female	48	Creedmoor, NC US	480
2	Rocio Lopez	Female	48	Cary, NC US	290
3	Marie Jones	Female	46	Apex, NC US	275
4	April Kitchen	Female	47	Creedmoor, NC US	228
5	Clare Mullenger	Female	46	New York, NY US	200
6	Laxmi Bhandari Dhakal	Female	47	Apex, NC US	152
7	Alison Leathers	Female	49	Apex, NC US	135
8	Christa Wageley	Female	49	Cary, NC US	134
9	Molly A Copelin	Female	48	Wendell, NC US	126
10	Amy Singer	Female	47	Hillsborough, NC US	120

Male 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Yu Zheng	Male	52	Wake Forest, NC US	163
2	MARK DAVIS	Male	54	Chesapeake, VA US	160
3	Wade Bemmels	Male	51	Chapel Hill, NC US	156
4	David Hinson	Male	54	Wake Forest, NC US	142
5	Tim Plummer	Male	50	Raleigh, NC US	127
6	Scott Mason	Male	50	Apex, NC US	120
7	Jerry Early	Male	53	Mount Airy, MD US	114
8	Guy Sindle	Male	54	Essex Fells, NJ US	102
9	Calvin Zhao	Male	53	Cary, NC US	101
10	Andrew Franciscy	Male	51	Wake Forest, NC US	100

Female 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Rita Chambers	Female	51	Timberlake, NC US	405
2	Louanne Caspar	Female	52	Apex, NC US	240
3	Jenny Tu	Female	51	Cary, NC US	214
4	Morgan Cotter	Female	52	Cary, NC US	150
5	Kristen Borchert	Female	53	Apex, NC US	114
6	Amelia Jackson	Female	54	Chapel Hill, NC US	113
7	Julia Brandon	Female	52	Cary, NC US	100
8	Katie Killeen	Female	52	Johns Island, SC US	90
9	Donna Woodruff	Female	53	Apex, NC US	80
10	Elizabeth MacPherson	Female	50	Cary, NC US	80

Male 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Chuck Kesler	Male	57	Cary, NC US	261
2	Paul Starling	Male	57	Dunn, NC US	223
3	Girish Somashekar	Male	57	Cary, NC US	197
4	Wladimir Silva	Male	55	Cary, NC US	160
5	Ryan Dye	Male	59	Cary, NC US	138
6	Erik Johnson	Male	56	Apex, NC US	120
7	Paul Dwyer	Male	56	Cary, NC US	120
8	Santos Caraballo	Male	56	Franklinton, NC US	100
9	Alex Semilof	Male	59	Durham, NC US	98
10	Kevin Costello	Male	56	Newberry, SC US	89

Female 55-59 Results

	Name	Gender	Age	Hometown	Points
1	April Burks-Lilyquist	Female	55	Sanford, NC US	192
2	Lisa Pickett	Female	57	Durham, NC US	180
3	Maryrose Sylvester	Female	59	Raleigh, NC US	180
4	Lisa Brockman	Female	55	Raleigh, NC US	100
5	Phyllis Kampmeyer	Female	59	Pembroke Pines, FL US	80
6	Michelle Hall	Female	56	Apex, NC US	78
7	Sarah Owens	Female	56	Westfield, NC US	76
8	Christine Hurley	Female	55	Fayetteville, NC US	76
9	Lori Hoffman	Female	57	Pinehurst, NC US	76
10	Brigitte Kelley	Female	55	Fayetteville, NC US	60

Male 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	60	Roseboro, NC US	630
2	Joel Rivers	Male	60	Cary, NC US	424
3	Jon Hunter	Male	63	Durham, NC US	224
4	Mark Bernat	Male	64	Rocky Mount, NC US	200
5	Dann Rockwell	Male	61	Cary, NC US	159
6	Gregory Bunn	Male	63	ZebulonZebulon, NC US	118
7	Edwin Burkett	Male	60	Raleigh, NC US	98
8	Charles Murray	Male	64	Apex, NC US	80
9	Brad Reedstrom	Male	63	Cary, NC US	80
10	Jim Tyrrell	Male	62	North Wales, PA US	80

Female 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Ellen Kelly	Female	63	Apex, NC US	202
2	Jeanette Stetler	Female	63	Fuquay Varina, NC US	198
3	Sally Wilging	Female	60	Cary, NC US	160
4	ANNE EMLER	Female	60	Durham, NC US	120
5	Dixie Abernathy	Female	60	Belmont, NC US	120
6	Laurie McDowell	Female	64	Raleigh, NC US	88
7	Gwen Van Ark	Female	60	Carrboro, NC US	76
8	Carol Lewis	Female	60	Pinehurst, NC US	72
9	Joy Kagendo	Female	60	Raleigh, NC US	68
10	Theresa Russell	Female	60	Garner, NC US	64

Male 65-69 Results

	Name	Gender	Age	Hometown	Points
1	BRUCE PAPIRMAN	Male	67	Brooklyn, NY US	547
2	Sundarraj Isaac	Male	68	Cary, NC US	274
3	JOHN CHORMAN	Male	66	Fuquay Varina, NC US	200
4	Mike Adams	Male	67	Fort Lauderdale, FL US	150
5	Olu Aloba	Male	66	Apex, NC US	100
6	Guy Lampe	Male	67	Smithfield, NC US	76
7	John Rose	Male	65	Holly Springs, NC US	40
8	Tim Stevens	Male	68	Raleigh, NC US	40
9	Kevin Winkler	Male	65	Sterling, OH US	40
10	Clinton Banner	Male	66	Cary, NC US	38

Female 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Ann Elmore	Female	67	Cary, NC US	360
2	Susan Wiedman	Female	66	Sanford, NC US	108
3	Cynthia Moore	Female	65	Carthage, NC US	96
4	Pam Lampe	Female	65	Smithfield, NC US	76
5	Sharon Freeman	Female	67	Clayton, NC US	60
6	Trish Rivers	Female	65	Cary, NC US	56
7	Christine Banner	Female	65	Cary, NC US	40
8	Mary Carol Ruppen	Female	68	Cary, NC US	40
9	Vikki Briel	Female	67	Pinehurst, NC US	40
10	Susan Snider	Female	65	Wrightsville Beach, NC US	40

Male 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Jeff Hunter	Male	71	Wake Forest, NC US	80
2	Heinz McArthur	Male	70	Cary, NC US	80
3	Bob Harmon	Male	73	Yardley, PA US	50
4	Paul Boucher	Male	72	Merritt Island, FL US	40
5	Nathan Ravi	Male	72	Chesterfield, MO US	40
6	Charles King	Male	71	Raleigh, NC US	40
7	Mark Nussenfeld	Male	71	Garner, NC US	37
8	Dennis Daly	Male	71	Raleigh, NC US	30
9	Thomas Manor	Male	72	Castle Hayne, NC US	29
10	Chuck Blatchley	Male	71	Cary, NC US	24

Female 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Deanna Springall	Female	71	Cary, NC US	200
2	Emily Read	Female	70	Winston Salem, NC US	50
3	Angela Bell	Female	73	Durham, NC US	30
4	Bobbie Smythe	Female	73	Wake Forest, NC US	20
5	Lynda Kelly	Female	74	Cary, NC US	20
6	Gail Roumanis	Female	73	Cary, NC US	19
7	Maryann Smith	Female	74	Durham, NC US	10

Male 75-79 Results

	Name	Gender	Age	Hometown	Points
1	Tom Griffin	Male	79	Cary, NC US	160
2	David Dickinson	Male	76	Durham, NC US	98
3	Don Smythe	Male	75	Wake Forest, NC US	20

Female 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Barbara Latta	Female	83	Raleigh, NC US	210
2	Janet Patterson	Female	82	Cary, NC US	30

Male 85-89 Results

	Name	Gender	Age	Hometown	Points
1	HUONG NGUYEN	Male	88	Cary, NC US	20

Female 85-89 Results

	Name	Gender	Age	Hometown	Points
1	Sharon Roggenbuck	Female	86	Hillsborough, NC US	90
2	Verna Brewer	Female	85	King, NC US	80

View More Info & Results

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
Age Group Points: 1st - 20 pts, descending to 20th.
Race overall winners do not also receive race age group points (no double dipping!).

Each distance receives the following points modifier:

2 Mile / 3 Mile / 5K / 5.5K - 1x
4 Mile / 8K / 5 Mile - 1.5x
10K / 6 Mile / 6.5 Mile / 11K - 2x
8 Mile / 15K - 3x
20K / 13.1 / Eye of the Storm - 4x
25K - 5x
26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race.

** Points are posted automatically after each race.

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events.

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

Donations to any charity affiliated - 1 point per $1
Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points.

** Points are added manually once the seven race minimum has been reached.

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping).

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement).

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

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The Free-for-All and all its participants are subject to these event policies.

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address: