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Fit & Able Free-for-All Race Series

Series Info Standings

2019 Series

Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Sterling Franklin M 36 Cary, NC US 596
2 Steven West M 37 Holly Springs, NC US 592
3 Tyler Peek M 54 Morrisville, NC US 573
4 Scott Anspach M 55 Durham, NC US 567
5 Matthew Holtry M 41 Chapel Hill, NC US 560
6 N. Morizio M 11 Cary, NC US 559
7 John Mangel M 61 Morrisville, NC US 555
8 Tom Chase M 55 Wake Forest, NC US 549
9 Christer Berg M 56 Raleigh, NC US 549
10 Brad Hodge M 48 Wade, NC US 531
11 Sage Harvey M 49 Wake Forest, NC US 458
12 Phil Haste M 55 Roseboro, NC US 453
13 Raymond Pantaleo M 40 Wendell, NC US 429
14 Matt Wessell M 50 Raleigh, NC US 426
15 Benjamin Williams M 50 Cary, NC US 411
16 Jay Wilkinson M 50 Raleigh, NC US 394
17 Eric Thompson M 19 Raleigh, NC US 300
18 Alex Fleck M 26 Charlotte, NC US 300
19 Jason Marshall M 42 Cary, NC US 300
20 Derrick Nowak M 24 Chapel Hill, NC US 300
21 Max Geckler M 16 Wake Forest, NC US 300
22 Thomas McDonough M 29 Boone, NC US 300
23 Haimeng Yang M 13 Cary, NC US 300
24 Sean Anderson M 23 Raleigh, NC US 300
25 A. Lake M 7 Holly Springs, NC US 299

Female Results

Name Gender Age Hometown Points
1 L.A. Taylor F 42 Raleigh, NC US 580
2 Angela Mazzan F 40 Apex, NC US 578
3 Georgina Meyer F 52 Raleigh, NC US 551
4 Sarah Norsworthy F 29 Cary, NC US 539
5 Elizabeth McIntosh F 28 Durham, NC US 523
6 DeEtte Damon F 49 Raleigh, NC US 520
7 Kerry Hodge F 47 Wade, NC US 474
8 Jennette Thompson F 54 Morrisville, NC US 466
9 Nina Harvey F 55 Wake Forest, NC US 448
10 Stephanie Doub F 48 Durham, NC US 441
11 Phyllis P. Dowdy F 60 Raleigh, NC US 435
12 Ailie McCoole F 33 Apex, NC US 433
13 Christy Arceneaux F 27 Fuquay Varina, NC US 425
14 Sharon Purucker F 54 Durham, NC US 421
15 Jessica Pantaleo F 39 Wendell, NC US 418
16 Doreen Sexton F 61 Youngsville, NC US 417
17 Nazaly Miller F 56 Holly Springs, NC US 402
18 Anna-Grace Wilkinson F 16 Raleigh, NC US 398
19 Madi Lewis F 28 Cary, NC US 396
20 Pam Fishel F 67 Cary, NC US 387
21 Tanya Deuster F 36 Fuquay Varina, NC US 377
22 Nani Grimmer F 35 Fuquay Varina, NC US 349
23 Carole Stevens F 62 Broadway, NC US 323
24 Shelley Burnett F 42 Fuquay Varina, NC US 312
25 Debra Mathews F 38 Raleigh, NC US 299

Overall Results

Name Gender Age Hometown Points
1 Sterling Franklin M 36 Cary, NC US 596
2 Steven West M 37 Holly Springs, NC US 592
3 L.A. Taylor F 42 Raleigh, NC US 580
4 Angela Mazzan F 40 Apex, NC US 578
5 Tyler Peek M 54 Morrisville, NC US 573
6 Scott Anspach M 55 Durham, NC US 567
7 Matthew Holtry M 41 Chapel Hill, NC US 560
8 N. Morizio M 11 Cary, NC US 559
9 John Mangel M 61 Morrisville, NC US 555
10 Georgina Meyer F 52 Raleigh, NC US 551
11 Tom Chase M 55 Wake Forest, NC US 549
12 Christer Berg M 56 Raleigh, NC US 549
13 Sarah Norsworthy F 29 Cary, NC US 539
14 Brad Hodge M 48 Wade, NC US 531
15 Elizabeth McIntosh F 28 Durham, NC US 523
16 DeEtte Damon F 49 Raleigh, NC US 520
17 Kerry Hodge F 47 Wade, NC US 474
18 Jennette Thompson F 54 Morrisville, NC US 466
19 Sage Harvey M 49 Wake Forest, NC US 458
20 Phil Haste M 55 Roseboro, NC US 453
21 Nina Harvey F 55 Wake Forest, NC US 448
22 Stephanie Doub F 48 Durham, NC US 441
23 Phyllis P. Dowdy F 60 Raleigh, NC US 435
24 Ailie McCoole F 33 Apex, NC US 433
25 Raymond Pantaleo M 40 Wendell, NC US 429

Male 1-14 Results

Name Gender Age Hometown Points
1 N. Morizio M 11 Cary, NC US 198
2 A. Lake M 7 Holly Springs, NC US 100
3 Aiden Walsh M 14 Rolesville, NC US 100
4 Haimeng Yang M 13 Cary, NC US 100
5 Seth Trull M 14 Zebulon, NC US 100
6 Adam Wilkinson M 14 Raleigh, NC US 99
7 R. Corona M 6 Wake Forest, NC US 99
8 Sebastian Perez-Griffin M 14 Raleigh, NC US 99
9 M. O'Sullivan M 10 Cary, NC US 99
10 Ayden Rouse M 14 Knightdale, NC US 99
11 Brett Lampley M 14 Clayton, NC US 98
12 F. Puglia M 3 Apex, NC US 98
13 Daniel Myers M 13 Raleigh, NC US 98
14 Rohan Srock M 14 Knightdale, NC US 98
15 hugh wheeler M 14 Durham, NC US 97
16 Gavin Drohan M 13 Holly Springs, NC US 97
17 Wesley Newby M 14 Raleigh, NC US 96
18 Aaron Cooper M 14 Raleigh, NC US 95
19 L. Drohan M 11 Holly Springs, NC US 94
20 Graham Woodward M 14 Raleigh, NC US 93
21 Reeves Gipson M 14 Raleigh, NC US 92
22 M. Williams M 10 Cary, NC US 91
23 J. Mize M 12 Pelham, NC US 90

Female 1-14 Results

Name Gender Age Hometown Points
1 Charli Gilliland F 13 Carthage, NC US 100
2 Claire de Larminat F 14 Cary, NC US 100
3 M. Nair F 9 CaryCary, NC US 100
4 J. Gipson F 12 Raleigh, NC US 100
5 I. Wasley F 8 Holly Springs, NC US 100
6 Francesca Brady F 14 Cary, NC US 100
7 E. Grimmer F 7 Fuquay Varina, NC US 99
8 K. LaBarre F 11 Pinehurst, NC US 99
9 Julia Roman F 14 Apex, NC US 99
10 V. Puglia F 5 Apex, NC US 98

Male 15-19 Results

Name Gender Age Hometown Points
1 Eric Thompson M 19 Raleigh, NC US 100
2 Max Geckler M 16 Wake Forest, NC US 100
3 Chris Harmon M 17 Apex, NC US 100
4 Matthew Hernandez M 19 Fuquay Varina, NC US 100
5 Parker Shook M 16 Raleigh, NC US 99
6 Sam Whitman M 15 Holly Springs, NC US 99

Female 15-19 Results

Name Gender Age Hometown Points
1 Anna-Grace Wilkinson F 16 Raleigh, NC US 199
2 Caroline Anderson F 19 Ponte Vedra Beach, FL US 100
3 Grace Pickett F 16 Durham, NC US 100
4 Sarah Mitchell F 16 Cary, NC US 100
5 Meredith Myers F 16 Raleigh, NC US 100
6 Moy Sha F 17 Holly Springs, NC US 100
7 Sarah O'Sullivan F 16 Cary, NC US 99
8 Riley Fasano F 15 Raleigh, NC US 99
9 Maggie Buchheit F 16 Apex, NC US 98
10 Annette Clark F 15 Raleigh, NC US 98
11 Erica Corsmeier F 16 Wake Forest, NC US 97

Male 20-29 Results

Name Gender Age Hometown Points
1 Cody Chick M 28 Fayetteville, NC US 100
2 Alex Fleck M 26 Charlotte, NC US 100
3 Ethan Klausner M 28 Fayetteville, NC US 100
4 Derrick Nowak M 24 Chapel Hill, NC US 100
5 Dan Fay M 25 Cincinnati, OH US 100
6 Thomas McDonough M 29 Boone, NC US 100
7 Sean Anderson M 23 Raleigh, NC US 100
8 Steven Scheffert M 29 Southern Pines, NC US 99
9 Chris Guevara M 24 Durham, NC US 99
10 Liam Vincent M 29 Cary, NC US 99
11 Benjamin Stoner M 28 Durham, NC US 99
12 Diego Rosario M 21 Raleigh, NC US 99
13 Joe Dyer M 26 Wilson, NC US 99
14 Patrick McLane M 29 Raleigh, NC US 99
15 Seth Elderkin M 29 Raleigh, NC US 98
16 Levi Foss M 26 Apex, NC US 98
17 Matt Kemp M 27 Cary, NC US 98
18 Scott Heffley M 29 Wake Forest, NC US 98
19 James Nicholson M 27 Raleigh, NC US 98
20 Jason Knight M 27 Raleigh, NC US 98
21 Maxwell Martin M 23 Raleigh, NC US 97
22 Chase Bennett M 26 Cary, NC US 97
23 Spenser Carle M 27 Morrisville, NC US 97
24 Madison Lewis M 27 Cary, NC US 97
25 Austin Goggin M 22 Goldsboro, NC US 97

Female 20-29 Results

Name Gender Age Hometown Points
1 Elizabeth McIntosh F 28 Durham, NC US 196
2 Sarah Norsworthy F 29 Cary, NC US 194
3 Madi Lewis F 28 Cary, NC US 185
4 Christy Arceneaux F 27 Fuquay Varina, NC US 182
5 Emily Branch F 29 Durham, NC US 100
6 Lizzet Clifton F 23 Durham, NC US 100
7 Holly Verrett F 29 Durham, NC US 100
8 Betsey Clark F 26 Raleigh, NC US 100
9 Andrea Kaniuka F 27 Durham, NC US 100
10 Sarah Streeper F 27 Raleigh, NC US 100
11 Justine Andrews F 26 Raleigh, NC US 100
12 Rachael Shaughnessy F 20 Durham, NC US 99
13 Rebecca Gamboa F 27 Apex, NC US 99
14 Kathleen Riley F 23 Carrboro, NC US 99
15 Samantha Polak F 29 Wake Forest, NC US 99
16 Jordan Stamey F 23 Arden, NC US 99
17 Rachel Rosenbaum F 27 Cary, NC US 99
18 Jennifer Fulp F 26 Knightdale, NC US 99
19 Julie Sem F 26 Cary, NC US 98
20 Ashley Green F 23 Raleigh, NC US 98
21 Kiah Bennett F 26 Cary, NC US 98
22 Hannah Randall F 24 Chapel Hill, NC US 98
23 Claire Stevens F 27 Raleigh, NC US 98
24 Sawyer Stone F 26 Cary, NC US 98
25 Katelyn Lavrich F 28 Raleigh, NC US 97

Male 30-39 Results

Name Gender Age Hometown Points
1 Sterling Franklin M 36 Cary, NC US 200
2 Steven West M 37 Holly Springs, NC US 199
3 Cory Smyer M 35 Raleigh, NC US 100
4 Joseph Maugeri M 30 Durham, NC US 100
5 Kevin Graybeal M 32 Cary, NC US 100
6 Jeb Kelly M 33 Hillsborough, NC US 100
7 Anthony Muller M 30 Pinehurst, NC US 99
8 James Fallon M 34 Fuquay Varina, NC US 99
9 James Cornwell M 35 Fuquay Varina, NC US 99
10 Jesse Rubalcado M 36 Havelock, NC US 99
11 Nathan Mullins M 33 Raleigh, NC US 99
12 Matthew Platt M 38 Navarre, FL US 99
13 Bryan Howarth M 33 Clayton, NC US 98
14 Joseph Yarnell M 33 Raleigh, NC US 98
15 Matt McCoole M 34 Apex, NC US 98
16 Cody Stevens M 32 Raleigh, NC US 98
17 Francesco Ria M 37 Durham, NC US 98
18 Kyle Morgan M 34 Raleigh, NC US 98
19 Kevin Paduchowski M 35 Mebane, NC US 97
20 Jeff de Deugd M 37 Cary, NC US 97
21 Jeff Neff M 34 Roxboro, NC US 97
22 Joe Welch M 31 Fuquay Varina, NC US 97
23 Jim Tittinger M 31 Goldsboro, NC US 97
24 Adam Harris M 32 Carrboro, NC US 97
25 Joe Goodman M 38 Raleigh, NC US 96

Female 30-39 Results

Name Gender Age Hometown Points
1 Ailie McCoole F 33 Apex, NC US 189
2 Jessica Pantaleo F 39 Wendell, NC US 186
3 Tanya Deuster F 36 Fuquay Varina, NC US 181
4 Nani Grimmer F 35 Fuquay Varina, NC US 179
5 Jillene Brooks F 37 Fuquay Varina, NC US 100
6 Debra Mathews F 38 Raleigh, NC US 100
7 Rebecca McDonnell F 30 Chapel Hill, NC US 100
8 SUSAN WILLIAMS F 35 Havelock, NC US 100
9 Karyn Barringer F 31 Apex, NC US 100
10 Emily Gartland F 32 Fort Lauderdale, FL US 100
11 Samantha Matelske F 31 Raleigh, NC US 100
12 Mary Waligora F 33 Cary, NC US 100
13 Mandy Brown F 37 Selma, NC US 99
14 Anastasia Fallon F 30 Fuquay Varina, NC US 99
15 Kristen Ammon F 39 Durham, NC US 99
16 Charran Sims F 32 Vass, NC US 99
17 Ramya Nair F 38 Cary, NC US 99
18 Xing Winfield F 35 Wilmington, NC US 99
19 Brett Jordan F 34 Creedmoor, NC US 99
20 Anna Hoffarth F 35 Apex, NC US 98
21 Lindsay Gallo F 32 Durham, NC US 98
22 Bobbi Jo Walston F 31 Durham, NC US 98
23 Elizabeth Anderson F 38 Raleigh, NC US 98
24 Kelli Sullivan F 32 Laurel, MD US 98
25 Abigail Platt F 36 Spring Lake, NC US 98

Male 40-49 Results

Name Gender Age Hometown Points
1 Matthew Holtry M 41 Chapel Hill, NC US 199
2 Brad Hodge M 48 Wade, NC US 196
3 Raymond Pantaleo M 40 Wendell, NC US 193
4 Sage Harvey M 49 Wake Forest, NC US 190
5 Jason Marshall M 42 Cary, NC US 100
6 Josh Husband M 41 Chesapeake, VA US 100
7 Ryan Martin M 40 Raleigh, NC US 100
8 Chris Bender M 43 Saint Johns, FL US 100
9 Scott Ferry M 48 Raleigh, NC US 100
10 Adam Nabewaniec M 43 Raleigh, NC US 100
11 Michael Riano M 40 Raleigh, NC US 99
12 Jonathan Garza M 41 Raleigh, NC US 99
13 Wade White M 46 Garner, NC US 99
14 Anthony Williams M 40 Raleigh, NC US 99
15 Erik Kutina M 44 Raleigh, NC US 99
16 Bryan Lampley M 47 Clayton, NC US 98
17 Paul Belden M 46 Savannah, GA US 98
18 Jonathan Gerber M 42 Durham, NC US 98
19 Jonathan Doering M 49 Clayton, NC US 97
20 Clay Gipson M 45 Raleigh, NC US 97
21 Jason Neiberg M 48 Cary, NC US 97
22 Travis Foschini M 47 Apex, NC US 96
23 Eric Fotheringham M 42 Chapel Hill, NC US 96
24 Casey Brannigan M 45 Wake Forest, NC US 96
25 Don Hazelwood M 49 Raleigh, NC US 95

Female 40-49 Results

Name Gender Age Hometown Points
1 Angela Mazzan F 40 Apex, NC US 199
2 L.A. Taylor F 42 Raleigh, NC US 199
3 DeEtte Damon F 49 Raleigh, NC US 198
4 Kerry Hodge F 47 Wade, NC US 192
5 Stephanie Doub F 48 Durham, NC US 181
6 Shelley Burnett F 42 Fuquay Varina, NC US 178
7 Melissa Lampley F 47 Clayton, NC US 100
8 Armelle de Larminat F 49 Cary, NC US 100
9 krista dermady F 41 Apex, NC US 100
10 Delia Follet F 49 Cary, NC US 100
11 Melissa Souto F 42 Fayetteville, NC US 100
12 Anita Quinn F 47 Creedmoor, NC US 100
13 Natalie Smith F 44 Vass, NC US 99
14 Marie Jones F 41 Apex, NC US 99
15 Deris Mora F 41 Henderson, NC US 99
16 Amy Youngquist F 49 Cary, NC US 99
17 Jacqueline Hall F 47 Durham, NC US 98
18 Jodi Palerma F 41 Hartford, CT US 98
19 Jacqui Holden F 49 Holly Springs, NC US 98
20 Amy Orange F 48 Hillsborough, NC US 98
21 Terri Wasley F 46 Holly Springs, NC US 98
22 Heather Ostrander F 46 Durham, NC US 98
23 Joi Edwards F 42 Durham, NC US 97
24 Jessica Bowlus F 43 Carthage, NC US 97
25 Dana Ryan F 46 Selma, NC US 97

Male 50-59 Results

Name Gender Age Hometown Points
1 Tyler Peek M 54 Morrisville, NC US 199
2 Scott Anspach M 55 Durham, NC US 198
3 Tom Chase M 55 Wake Forest, NC US 197
4 Christer Berg M 56 Raleigh, NC US 193
5 Benjamin Williams M 50 Cary, NC US 190
6 Matt Wessell M 50 Raleigh, NC US 190
7 Phil Haste M 55 Roseboro, NC US 190
8 Jay Wilkinson M 50 Raleigh, NC US 187
9 Richard Chleboski M 54 Medway, MA US 100
10 James Burrows M 52 Raleigh, NC US 100
11 Paul Bishop M 56 Graham, NC US 100
12 Kurt Preisler M 53 Cary, NC US 100
13 Pat Abbott M 52 Elon, NC US 99
14 Joseph Costine M 55 Clayton, NC US 99
15 Tim Hinton M 52 Wake Forest, NC US 99
16 Bruce Dale M 51 Cary, NC US 99
17 Charles Pooler M 57 Durham, NC US 98
18 Kevin Kelley M 55 Raleigh, NC US 98
19 Michael Bourgon M 55 Raleigh, NC US 97
20 Matt Barkovitz M 52 Cary, NC US 97
21 Kelvin McLendon M 54 Greensboro, NC US 96
22 Bill Bunte M 53 Raleigh, NC US 96
23 Doug Rumford M 56 Raleigh, NC US 96
24 John Allessio M 56 Wake Forest, NC US 95
25 Roy Mitchell M 52 Fayetteville, NC US 95

Female 50-59 Results

Name Gender Age Hometown Points
1 Georgina Meyer F 52 Raleigh, NC US 199
2 Jennette Thompson F 54 Morrisville, NC US 197
3 Sharon Purucker F 54 Durham, NC US 192
4 Nina Harvey F 55 Wake Forest, NC US 191
5 Nazaly Miller F 56 Holly Springs, NC US 189
6 Christie Foppiano F 50 Cary, NC US 100
7 Grace Ueng F 54 Cary, NC US 100
8 Sheryl Bedno F 52 Fayetteville, NC US 100
9 Cheri Pederson F 54 Durham, NC US 100
10 Marion Gilbert F 55 Moyock, NC US 100
11 Sherry Black F 56 Cary, NC US 100
12 Melissa Shephard F 58 Raleigh, NC US 99
13 Yong Mitchell F 53 Fayetteville, NC US 99
14 Ginger Kiselick F 55 Raleigh, NC US 99
15 Susan Fleck F 57 Wilson, NC US 98
16 Tonya Darden F 54 Hickory, NC US 98
17 Judith Bertotto F 59 Cape May, NJ US 98
18 Patty Dellies F 55 Raleigh, NC US 98
19 Sheela George F 51 Cary, NC US 97
20 Shelley Gonnella F 59 Cary, NC US 97
21 Kim Blackman F 54 Raleigh, NC US 97
22 Jamie Addesa F 54 Lynchburg, VA US 96
23 Lisa Pickett F 52 Durham, NC US 96
24 Rochelle Sutton F 51 Hillsborough, NC US 96
25 Stephanie Johns F 53 Zebulon, NC US 96

Male 60-69 Results

Name Gender Age Hometown Points
1 John Mangel M 61 Morrisville, NC US 200
2 Joe Bertotto M 61 Cape May, NJ US 100
3 Tim Murphy M 63 Cary, NC US 100
4 Chet Zawalich M 65 Apex, NC US 99
5 Howard Edelstein M 60 Silver Spring, MD US 99
6 Kevin Heimbaugh M 62 cary, NC US 98
7 Raja Gade M 60 Morrisville, NC US 97

Female 60-69 Results

Name Gender Age Hometown Points
1 Phyllis P. Dowdy F 60 Raleigh, NC US 199
2 Doreen Sexton F 61 Youngsville, NC US 198
3 Pam Fishel F 67 Cary, NC US 197
4 Carole Stevens F 62 Broadway, NC US 193
5 Dawn Turlington F 63 Douglasville, GA US 100
6 Kathy Bethke F 68 Cary, NC US 100
7 Joann (Chris) Keyton F 67 Cary, NC US 100
8 Robin Anderson F 61 Cary, NC US 99
9 Dale Ann Floyd F 60 Raleigh, NC US 99
10 Jackie Wills F 67 Cary, NC US 98
11 Maureen Judd F 60 Cary, NC US 97
12 Diane Brady F 63 Siler City, NC US 96

Male 70-100 Results

Name Gender Age Hometown Points
1 Bricio Calvache Garcia M 71 Cary, NC US 100
View More Info & Results

About this Race Series

The Free-for-All Race Series is the newest way to enjoy Fit & Able's events!

We love seeing our participants come out to event after event all year long. But now there's more to each race than just supporting great charitable causes, having fun with friends and family, and breaking a sweat. Don't get us wrong, those are all very important!

But now there's a new level of competition and fun for all of our races.

Instead of all of our races being completely separate events, we are tying them all together into one big race series! That means more awards, more giveaways, and more ways to have fun and support your favorite causes.

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking.

The Free-for-All Race Series is comprised of 12 main races throughout the year. We may also add more events on the side where you can get points in case you miss one of the big races. These events will include:

  • road races
  • track & field meets
  • triathlons & multisport races
  • cross country & trail races
  • and more!

Here is the current list of Free-for-All events (updated as registration opens):

  • Hot Chocolate Run & SPCA Doggie Dash

How Registration Works

Participating in the Free-for-All Races Series costs $20 per year.

Here's what this gets you:

  • Tracking for all your points across each event
  • Guaranteed early bird pricing on all 12 events
  • Special Free-For-All Race Series giveaways
  • More prizes to win
  • Invite to an exclusive end-of-year awards party
  • and more . . .

How You Earn Points

This is the fun part!

A race series just adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Most series though only score you on how fast you run. But with Fit & Able's Free-for-All it's not just your race performance that earns you points. The race series winner won't necessarily be the fastest!

In addition to race performance, we are awarding series participants points for a number of other achievements. For each of these special tasks you'll get a "medal"that has a point value. So, the more medals you earn the more points you get!

You can earn points in three ways: performance, medals, and donations.

Participants will be ranked by the points they accumulate throughout the year at each event they complete.  So the more events you do the more points you earn!  At the end of the year the points rankings will determine the winner of the Free-for-All race series.

Performance

The simplest and biggest way to earn points is race performance.

For each event a participant completes, they will receive a base score using this formula

  • Total Points = Total Race Participants + 5 points - Your Overall Finish Place
  • Ex: 7th place in a 100 person race nets 98 points: 100 + 5 - 7 = 98 points

But, remember, we said being fast isn't everything!

Participation

Points for participation are awarded for two things.

Doing More Races

You can earn points doing more races. With each consecutive race you do the more points you'll get.

For example:

  • Your first race = 5 pts.
  • 2 consecutive races = 10 pts.
  • 3 consecutive races = 15 pts.
  • and so on ...

If you skip an event, the count resets. So get the race dates on your calendar early!

Getting Friends & Family to Race with You

You can also earn points for inviting friends and a family to race with you. For the first 5 friends you bring you'll get 10 pts. per friend and 5 pts. per friend thereafter. And this count resets each race!

So if you bring 5 friends to 5 races that's 250 points!

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

We would love your help in making sure these great organizations can continue their good work serving our community. That's why your generous gift to any organization will earn 1 point per $1 donated.

Here's just a short list of the great organizations we work with:

  • The Carying Place
  • The SPCA of Wake County
  • Operation: Coming Home
  • Rotary Clubs
  • Urban Ministries of Wake County
  • Alzheimers North Carolina
  • Children's Flight of Hope
  • and more . . .

This is a great way to make a difference and still earn points if you aren’t able to make a race!

Many Other Fun Opportunities

The categories above are just a couple of the biggest ways to earn points but there are many more.

Other ways include:

  • Setting a personal record
  • Volunteering at a race
  • Set a new course record
  • Win your age group
  • Get a certain ranking
  • and more ...

You can see all the ways you can earn points to win the Free-for-All Races Series with detailed descriptions in the downloadable guide at the bottom of the page.

Awards and Prizes!

At the end of the race year, Fit & Able will host an awards ceremony to celebrate a successful series and award the big prizes.

Series awards will be presented to:

Series Winners: top three male and female series participants by total points rankings
Age Group Winners: top male and female series participant in each age group
Generalissimo: series participant who earns the most total medals during the series
Grand Prix: any series participants who does all twelve events in the race series

For more detailed information about the Free-for-All Race Series, we've created this downloadable guide just for you!

Downloadable Free-for-All Race Series Guide

Contact Information

If you have any questions about this race series or its scoring, please use the following E-mail address:

Other Years

If you’d like to see other years, click the links below.

2018 Series
2017 Series

Included Events

Mutts & Marshmallows
Doggie Dash 5K

Saturday January 12, 2019
Cary, NC US

Mutts & Marshmallows
1 Mile

Saturday January 12, 2019
Cary, NC US

Mutts & Marshmallows
5K

Saturday January 12, 2019
Cary, NC US

Mutts & Marshmallows
8K

Saturday January 12, 2019
Cary, NC US

Sole Mates Valentine 5K & 10K
Kids Sprint

Saturday February 9, 2019
Cary, NC US

Sole Mates Valentine 5K & 10K
10K - Doubles

Saturday February 9, 2019
Cary, NC US

Sole Mates Valentine 5K & 10K
10K - Individual

Saturday February 9, 2019
Cary, NC US

Sole Mates Valentine 5K & 10K
5K - Doubles

Saturday February 9, 2019
Cary, NC US

Sole Mates Valentine 5K & 10K
5K - Individual

Saturday February 9, 2019
Cary, NC US


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