Fit & Able Free-for-All Race Series

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Series Info Standings

Series Leaderboard

Male Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	60	Roseboro, NC US	402
2	BRUCE PAPIRMAN	Male	67	Brooklyn, NY US	292
3	Joel Rivers	Male	60	Cary, NC US	258
4	Tucker Trueblood	Male	19	Wendell, NC US	244
5	Nick Frye	Male	20	Wendell, NC US	200
6	Max Wilde	Male	24	Raleigh, NC US	200
7	Ryan Lindley	Male	20	Herndon, VA US	160
8	Lamar Watkins	Male	35	Garner, NC US	160
9	Jason Vonstein	Male	45	Cary, NC US	159
10	Mike Adams	Male	67	Fort Lauderdale, FL US	150

Female Results

	Name	Gender	Age	Hometown	Points
1	Kristen Calo	Female	41	Bunnlevel, NC US	277
2	Silvia Toledano	Female	48	Creedmoor, NC US	244
3	Rita Chambers	Female	51	Timberlake, NC US	216
4	Clare Mullenger	Female	46	New York, NY US	200
5	Ann Elmore	Female	67	Cary, NC US	200
6	Bailey Fowler	Female	24	Morrisville, NC US	200
7	Maryrose Sylvester	Female	59	Raleigh, NC US	180
8	Mia Strazzella	Female	19	Cary, NC US	160
9	Erica Fennimore	Female	21	Mason, OH US	160
10	Brittany Vola	Female	38	Apex, NC US	151

Male 1-4 Results

	Name	Gender	Age	Hometown	Points
1	M. Hartman	Male	4	Raleigh, NC US	20

Male 5-9 Results

	Name	Gender	Age	Hometown	Points
1	P. Smith	Male	8	Wake Forest, NC US	39
2	B. Brown	Male	9	Apex, NC US	37
3	L. Martinez Perez	Male	8	Apex, NC US	20
4	B. Thomas	Male	9	Raleigh, NC US	20
5	H. Sportsballs	Male	9	Cary, NC US	20
6	C. Pierson	Male	7	Apex, NC US	20
7	M. Rollins	Male	9	Sanford, NC US	20
8	D. Nallasivam	Male	7	Wake forest, NC US	19
9	M. Algubelli	Male	9	Cary, NC US	18
10	C. Wilder	Male	6	Cary, NC US	17

Female 5-9 Results

	Name	Gender	Age	Hometown	Points
1	C. Cumbee	Female	9	Apex, NC US	60
2	G. Wiser	Female	6	Wake Forest, NC US	20
3	H. Weber Colopy	Female	5	US	20
4	A. Pierce	Female	8	Wake Forest, NC US	20
5	A. Yu	Female	9	Apex, NC US	19
6	E. Allen	Female	9	Raleigh, NC US	19
7	S. Govindaraju	Female	8	Morrisville, NC US	19
8	M. O'Brien	Female	9	Apex, NC US	18
9	G. Smithmyer	Female	9	Apex, NC US	17
10	B. Brooks	Female	8	Fuquay Varina, NC US	16

Male 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Sigmund Schwenke	Male	14	Raleigh, NC US	100
2	Ben Stevenson	Male	14	Cary, NC US	80
3	Richie Sapienza	Male	14	Apex, NC US	70
4	E. Moore	Male	12	Raleigh, NC US	68
5	P. Cumbee	Male	12	Apex, NC US	58
6	Will Moore	Male	14	Raleigh, NC US	50
7	Sam Goode	Male	13	Apex, NC US	40
8	M. Noland	Male	12	Wake Forest, NC US	40
9	N. Prabhu	Male	12	Garner, NC US	40
10	Hudson Boelstler	Male	14	Cary, NC US	40

Female 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Genevieve Helfrich	Female	14	Raleigh, NC US	140
2	Madeline Cornwell	Female	13	Cary, NC US	80
3	Dhyana Sivarajan	Female	14	Apex, NC US	40
4	C. Tkachenko	Female	12	Denver, NC US	38
5	S. Smith	Female	10	Wake Forest, NC US	38
6	P. Vester	Female	12	Elm City, NC US	20
7	A. Sinobas	Female	11	Cary, NC US	20
8	E. Pierce	Female	11	Raleigh, NC US	20
9	Clara Michaels	Female	14	Apex, NC US	19
10	Cora Young	Female	14	Raleigh, NC US	19

Male 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Tucker Trueblood	Male	19	Wendell, NC US	244
2	Matt Dubrule	Male	19	Cary, NC US	100
3	Caleb Owen	Male	17	Apex, NC US	80
4	Michael Giannaccini III	Male	16	Raleigh, NC US	80
5	John Dwyer	Male	17	Cary, NC US	80
6	Zane Kuchta	Male	19	Holly Springs, NC US	76
7	Isaac Walker	Male	16	Raleigh, NC US	76
8	Tyler Riedl	Male	16	Apex, NC US	75
9	Dagan Foreman	Male	15	Chapel Hill, NC US	75
10	Will Tharin	Male	19	Rocky Mount, NC US	72

Female 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Mia Strazzella	Female	19	Cary, NC US	160
2	Lindsay Chetkof	Female	19	Durham, NC US	80
3	Daphne Bautista	Female	16	Creedmoor, NC US	76
4	Lillian Bailess	Female	17	Oxford, NC US	76
5	Zoe Etheridge	Female	18	Raleigh, NC US	75
6	Ettie Geltser	Female	19	Geeenwood Village, CO US	72
7	Paloma Gomez	Female	19	Cary, NC US	72
8	Averi Richmond	Female	19	Willow Spring, NC US	68
9	Charlotte Pare	Female	18	Raleigh, NC US	68
10	Joanna Griffin	Female	18	Ayden, NC US	64

Male 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Nick Frye	Male	20	Wendell, NC US	200
2	Max Wilde	Male	24	Raleigh, NC US	200
3	Ryan Lindley	Male	20	Herndon, VA US	160
4	Sebastian Rivest	Male	22	Raleigh, NC US	120
5	Pradnesh Kolluru	Male	22	Morrisville, NC US	120
6	Dallas Pearce	Male	22	Jacksonville, NC US	112
7	Brooks Robinson	Male	23	Kernersville, NC US	90
8	Rodrigo Hernandez	Male	21	Berkeley, CA US	80
9	Jacob Barker	Male	23	Drakes Branch, VA US	80
10	Patrick Smith	Male	23	Raleigh, NC US	72

Female 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Bailey Fowler	Female	24	Morrisville, NC US	200
2	Erica Fennimore	Female	21	Mason, OH US	160
3	Anna McPherson	Female	20	Winston Salem, NC US	150
4	Caitlyn Vehslage	Female	23	Apex, NC US	150
5	Lauren Allen	Female	22	Fairfax, VA US	120
6	Elizabeth Barton	Female	22	Durham, NC US	90
7	Jasmin Contreras	Female	22	Fort Bragg, NC US	80
8	Cora Jackson	Female	21	Wake Forest, NC US	80
9	Katrina Nunez	Female	23	Chapel Hill, NC US	76
10	Elizabeth Agatucci	Female	22	Chapel Hill, NC US	72

Male 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Stefan Schmidt	Male	29	Raeford, NC US	100
2	Brayden Fidler	Male	26	Durham, NC US	100
3	Kasper Kubica	Male	29	Durham, NC US	90
4	Nash Cox	Male	27	Clayton, NC US	80
5	Carson Petrea	Male	28	Raleigh, NC US	80
6	Emir Alvarez-Vera	Male	28	Richlands, NC US	76
7	Mike Kalinowski	Male	26	Oak Harbor harbor, WA US	76
8	Matt Bell	Male	28	Chapel Hill, NC US	75
9	Paul Toler	Male	29	Fayetteville, NC US	72
10	Jorge Mirabelli	Male	25	Raleigh, NC US	72

Female 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Alanna Cordova	Female	27	Carthage, NC US	120
2	Lauren Cohen	Female	28	Raleigh, NC US	107
3	Kalani Gast	Female	27	Raleigh, NC US	101
4	Lydia Averette	Female	28	Raleigh, NC US	100
5	Courtney Klashman	Female	27	Durham, NC US	100
6	Faith Farris	Female	28	Durham, NC US	99
7	Isabella Lepez	Female	25	Chapel Hill, NC US	89
8	Lindsey Greenwood	Female	25	Raleigh, NC US	82
9	Jillian Petersen	Female	25	Raleigh, NC US	80
10	Eva Fuentes	Female	27	Jacksonville, NC US	76

Male 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Tobias Flow	Male	32	Durham, NC US	136
2	Herman Gudjonson	Male	34	Durham, NC US	114
3	Sam Montclair	Male	33	Cary, NC US	100
4	Lee Madjar	Male	33	Zebulon, NC US	92
5	Gautam Upadhya	Male	32	Pittsboro, NC US	90
6	Xavier Gallegos	Male	31	Roxboro, NC US	87
7	Greg Dowd	Male	33	Cary, NC US	80
8	Stephen Green	Male	32	Cincinnati, OH US	80
9	Luke Hansen	Male	30	Paducah, KY US	76
10	Kyle Medero	Male	34	Apex, NC US	76

Female 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Bethany Nakoneczny	Female	34	Angier, NC US	136
2	Renita Johnson	Female	31	Cary, NC US	120
3	Courtney Dripps	Female	31	Fuquay Varina, NC US	120
4	Kristen Wahlgren	Female	32	Raleigh, NC US	117
5	Maria Xu	Female	34	Durham, NC US	102
6	Natalie Janzen	Female	31	Indianapolis, IN US	100
7	Caroline Wang	Female	32	Durham, NC US	94
8	Katie Holden	Female	31	Wilmington, NC US	80
9	Nicole Kremer	Female	34	Raleigh, NC US	80
10	Laurie Hamon	Female	30	Chapel Hill, NC US	80

Male 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Lamar Watkins	Male	35	Garner, NC US	160
2	Corban Caliguire	Male	37	West End, NC US	130
3	Bryan Seigler	Male	37	Raleigh, NC US	105
4	Michael Mabunga	Male	35	Raleigh, NC US	102
5	Christopher Boucher	Male	36	Raleigh, NC US	102
6	Jay Antico	Male	38	Cary, NC US	100
7	Andrew Herzog	Male	39	Sturbridge, MA US	100
8	James White	Male	38	Apex, NC US	87
9	Tyler Abbott	Male	35	Raleigh, NC US	85
10	Paul Gorman	Male	36	Raleigh, NC US	80

Female 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Brittany Vola	Female	38	Apex, NC US	151
2	Anna Landen	Female	35	Cary, NC US	136
3	Leslie Rotz	Female	36	Apex, NC US	126
4	Kate Smith	Female	39	Raleigh, NC US	112
5	Jennifer Delarm	Female	37	Raleigh, NC US	104
6	Renee Cox	Female	37	Fuquay-Varina, NC US	100
7	Jenna Herzog	Female	37	Sturbridge, MA US	100
8	Kris Bonot	Female	38	Clayton, NC US	99
9	Misha Byrd	Female	37	Holly Springs, NC US	84
10	Rachael Hurwitz	Female	35	Chapel Hill, NC US	80

Male 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Antonio Mendez	Male	42	US	80
2	Grey Rogers	Male	42	Cary, NC US	80
3	Chris Rayle	Male	41	Holly Springs, NC US	80
4	Matt Hammond	Male	40	Holly Springs, NC US	78
5	Joe Robert	Male	42	US	76
6	Kristoffer Svendsen	Male	42	Cary, NC US	76
7	David Amiss	Male	42	Kittrell, NC US	72
8	Hudson Shelby	Male	41	Chapel Hill, NC US	72
9	Matt Lipsey	Male	40	Grand Ledge, MI US	68
10	Aleksei Gilfanov	Male	41	Raleigh, NC US	68

Female 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Kristen Calo	Female	41	Bunnlevel, NC US	277
2	STACEY MASTERS	Female	44	Raleigh, NC US	139
3	Stella Gennaro	Female	42	Ranica (BG), IT	120
4	Kelly Zakany	Female	41	Knightdale, NC US	108
5	Lileah Akiode	Female	44	Durham, NC US	96
6	Laura Main	Female	43	New Hill, NC US	95
7	Stephanie Knapp	Female	44	Raleigh, NC US	90
8	Zana Guadalupe	Female	40	Apex, NC US	82
9	Mallori Openchowski	Female	40	Cary, NC US	80
10	Lindsey Freibert	Female	41	Louisville, KY US	80

Male 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Jason Vonstein	Male	45	Cary, NC US	159
2	Tunde Akiode	Male	48	Durham, NC US	95
3	John Venturini	Male	47	Caln Township, PA US	90
4	Scott Overton	Male	45	Frankfort, IL US	82
5	Roy Stevenson	Male	46	Cary, NC US	80
6	Oleg Tkachenko	Male	49	Denver, NC US	80
7	Jeff Anderson	Male	49	Fort Wayne, IN US	76
8	Cort Walker	Male	48	Raleigh, NC US	76
9	Blake Jensen	Male	45	Durham, NC US	72
10	David Sonntag	Male	46	Raleigh, NC US	68

Female 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Silvia Toledano	Female	48	Creedmoor, NC US	244
2	Clare Mullenger	Female	46	New York, NY US	200
3	Christa Wageley	Female	49	Cary, NC US	134
4	Rocio Lopez	Female	48	Cary, NC US	123
5	Amy Singer	Female	47	Hillsborough, NC US	120
6	Marie Jones	Female	46	Apex, NC US	115
7	Alison Leathers	Female	49	Apex, NC US	113
8	Eliisa Austin	Female	45	Cary, NC US	105
9	Tamara Moore	Female	46	Raleigh, NC US	100
10	Jessica Sheppard	Female	46	Sanford, NC US	100

Male 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Jerry Early	Male	53	Mount Airy, MD US	114
2	Tim Plummer	Male	50	Raleigh, NC US	112
3	Guy Sindle	Male	54	Essex Fells, NJ US	102
4	Yu Zheng	Male	52	Wake Forest, NC US	99
5	David Hinson	Male	54	Wake Forest, NC US	82
6	Jeffery Warren	Male	51	Fort Mill, SC US	80
7	Wade Bemmels	Male	51	Chapel Hill, NC US	76
8	Chris Dickerson	Male	50	Fayetteville, NC US	72
9	Michael Griffis	Male	52	Willow Spring, NC US	70
10	Calvin Zhao	Male	53	Cary, NC US	69

Female 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Rita Chambers	Female	51	Timberlake, NC US	216
2	Kristen Borchert	Female	53	Apex, NC US	114
3	Jenny Tu	Female	51	Cary, NC US	110
4	Julia Brandon	Female	52	Cary, NC US	100
5	Kim Gill	Female	54	Wake Forest, NC US	80
6	Wendy Hodges	Female	51	Carthage, NC US	80
7	Kimberly Jenkins	Female	50	Leland, NC US	76
8	Cheryl Napier	Female	54	Leland, NC US	72
9	Suzanne Young	Female	52	Durham, NC US	72
10	Diana Koenig	Female	52	Holly Springs, NC US	68

Male 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Chuck Kesler	Male	57	Cary, NC US	129
2	Paul Dwyer	Male	56	Cary, NC US	120
3	Girish Somashekar	Male	57	Cary, NC US	97
4	Paul Starling	Male	57	Dunn, NC US	86
5	Stuart Gill	Male	55	Wake Forest, NC US	80
6	Brian Severa	Male	57	Durham, NC US	80
7	Ryan Dye	Male	59	Cary, NC US	78
8	Leo McEliece	Male	56	Raleigh, NC US	76
9	James Morlando	Male	59	Apex, NC US	72
10	Daniel Beynon	Male	57	Cary, NC US	64

Female 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Maryrose Sylvester	Female	59	Raleigh, NC US	180
2	April Burks-Lilyquist	Female	55	Sanford, NC US	112
3	Phyllis Kampmeyer	Female	59	Pembroke Pines, FL US	80
4	Michelle Hall	Female	56	Apex, NC US	78
5	Lori Hoffman	Female	57	Pinehurst, NC US	76
6	Joy Beaston	Female	56	Holly Springs, NC US	60
7	Kimberly Pepple	Female	59	Jacksonville Beach, FL US	60
8	Jennifer Davis	Female	57	Apex, NC US	59
9	Tami Ostroski	Female	57	Pinehurst, NC US	50
10	Carlynne Noel	Female	56	Raleigh, NC US	48

Male 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	60	Roseboro, NC US	402
2	Joel Rivers	Male	60	Cary, NC US	258
3	Jon Hunter	Male	63	Durham, NC US	148
4	Mark Bernat	Male	64	Rocky Mount, NC US	140
5	Dann Rockwell	Male	61	Cary, NC US	134
6	Gregory Bunn	Male	63	Zebulon, NC US	99
7	Jim Tyrrell	Male	62	North Wales, PA US	80
8	John Reisner	Male	61	Alpha, OH US	80
9	John Jackson	Male	60	Nipomo, CA US	76
10	Richard Ellis	Male	60	Mocksville, NC US	55

Female 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Ellen Kelly	Female	63	Apex, NC US	129
2	Dixie Abernathy	Female	60	Belmont, NC US	80
3	Sally Wilging	Female	60	Cary, NC US	80
4	Gwen Van Ark	Female	60	Carrboro, NC US	76
5	Carol Lewis	Female	60	Pinehurst, NC US	72
6	Laurie McDowell	Female	64	Raleigh, NC US	69
7	Joy Kagendo	Female	60	Raleigh, NC US	68
8	Theresa Russell	Female	60	Garner, NC US	64
9	Jeanette Stetler	Female	63	Fuquay Varina, NC US	60
10	Karla Gertis	Female	60	Apex, NC US	60

Male 65-69 Results

	Name	Gender	Age	Hometown	Points
1	BRUCE PAPIRMAN	Male	67	Brooklyn, NY US	292
2	Mike Adams	Male	67	Fort Lauderdale, FL US	150
3	Olu Aloba	Male	66	Apex, NC US	100
4	JOHN CHORMAN	Male	66	Fuquay Varina, NC US	80
5	Guy Lampe	Male	67	Smithfield, NC US	76
6	Tim Stevens	Male	68	Raleigh, NC US	40
7	Kevin Winkler	Male	65	Sterling, OH US	40
8	Keith Winkler	Male	68	Sterling, OH US	38
9	Robert Snyder	Male	67	Pittsburgh, PA US	36
10	Akihiko Kuroda	Male	65	Cary, NC US	20

Female 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Ann Elmore	Female	67	Cary, NC US	200
2	Susan Wiedman	Female	66	Sanford, NC US	78
3	Pam Lampe	Female	65	Smithfield, NC US	76
4	Sharon Freeman	Female	67	Clayton, NC US	60
5	Mary Carol Ruppen	Female	68	Cary, NC US	40
6	Vikki Briel	Female	67	Pinehurst, NC US	40
7	Susan Snider	Female	65	Wrightsville Beach, NC US	40
8	Beth Simon	Female	66	Pittsburgh, PA US	36
9	Sandra Hendricks	Female	66	Raleigh, NC US	30
10	Linda Bellamy	Female	66	Raleigh, NC US	30

Male 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Heinz McArthur	Male	70	Cary, NC US	80
2	Paul Boucher	Male	72	Merritt Island, FL US	40
3	Nathan Ravi	Male	72	Chesterfield, MO US	40
4	Charles King	Male	71	Raleigh, NC US	40
5	Dennis Daly	Male	71	Raleigh, NC US	30
6	Thomas Manor	Male	72	Castle Hayne, NC US	29
7	Chuck Blatchley	Male	71	Cary, NC US	24
8	Mark Nussenfeld	Male	71	Garner, NC US	19

Female 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Emily Read	Female	70	Winston Salem, NC US	50
2	Deanna Springall	Female	71	Cary, NC US	40
3	Angela Bell	Female	73	Durham, NC US	30

Male 75-79 Results

	Name	Gender	Age	Hometown	Points
1	David Dickinson	Male	76	Durham, NC US	60
2	Tom Griffin	Male	79	Cary, NC US	30

Female 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Barbara Latta	Female	83	Raleigh, NC US	120
2	Janet Patterson	Female	82	Cary, NC US	30

Female 85-89 Results

	Name	Gender	Age	Hometown	Points
1	Sharon Roggenbuck	Female	86	Hillsborough, NC US	90

View More Info & Results

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
Age Group Points: 1st - 20 pts, descending to 20th.
Race overall winners do not also receive race age group points (no double dipping!).

Each distance receives the following points modifier:

2 Mile / 3 Mile / 5K / 5.5K - 1x
4 Mile / 8K / 5 Mile - 1.5x
10K / 6 Mile / 6.5 Mile / 11K - 2x
8 Mile / 15K - 3x
20K / 13.1 / Eye of the Storm - 4x
25K - 5x
26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race.

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events.

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

Donations to any charity affiliated - 1 point per $1
Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points.

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping).

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement).

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Free-for-All and all its participants are subject to these event policies.

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address: