Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Brayden Fidler Male 26 Durham, NC US 100
2 Andrew Herzog Male 39 Sturbridge, MA US 100
3 James White Male 38 Apex, NC US 87
4 John Dwyer Male 17 Cary, NC US 80
5 Tucker Trueblood Male 19 Wendell, NC US 80
6 Matt Bell Male 28 Chapel Hill, NC US 75
7 Phil Haste Male 60 Roseboro, NC US 72
8 Jason Vonstein Male 45 Cary, NC US 70
9 Bryan Sartin Male 35 Mebane, NC US 70
10 Brian Tajlili Male 42 Apex, NC US 65

Female Results

Name Gender Age Hometown Points
1 Eliisa Austin Female 45 Cary, NC US 105
2 Jessica Sheppard Female 46 Sanford, NC US 100
3 Jenna Herzog Female 37 Sturbridge, MA US 100
4 Stephanie Knapp Female 44 Raleigh, NC US 90
5 Madeline Cornwell Female 13 Cary, NC US 80
6 Alison Leathers Female 49 Apex, NC US 79
7 Zoe Etheridge Female 18 Raleigh, NC US 75
8 Nancy White Female 39 Apex, NC US 72
9 Rita Chambers Female 51 Timberlake, NC US 66
10 Jennifer Delarm Female 37 Raleigh, NC US 66

Male 5-9 Results

Name Gender Age Hometown Points
1 P. Smith Male 8 Wake Forest, NC US 39
2 M. Rollins Male 9 Sanford, NC US 20
3 B. Brown Male 9 Apex, NC US 18
4 C. Wilder Male 6 Cary, NC US 17

Female 5-9 Results

Name Gender Age Hometown Points
1 C. Cumbee Female 9 Apex, NC US 40

Male 10-14 Results

Name Gender Age Hometown Points
1 Hudson Boelstler Male 14 Cary, NC US 40
2 P. Cumbee Male 12 Apex, NC US 36
3 Zach Brach Male 13 Chapel Hill, NC US 30
4 Evan Pierce Male 13 Raleigh, NC US 20
5 E. Wahl Male 10 Clayton, NC US 19
6 S. Viola Male 10 Holly Springs, NC US 19
7 N. Wahl Male 11 Clayton, NC US 18
8 C. Castaldo Male 12 Fuquay Varina, NC US 18
9 Cooper Norris Male 14 Holly Springs, NC US 17
10 Nathan Howell Male 13 US 15

Female 10-14 Results

Name Gender Age Hometown Points
1 Madeline Cornwell Female 13 Cary, NC US 80
2 Genevieve Helfrich Female 14 Raleigh, NC US 50
3 S. Smith Female 10 Wake Forest, NC US 38
4 E. Pierce Female 11 Raleigh, NC US 20
5 M. Lawson Female 12 Raleigh, NC US 19
6 Lily Pandey Female 13 Holly Springs, NC US 19
7 Brooke Harris Female 14 Raleigh, NC US 18
8 L. McClurg Female 12 Cary, NC US 17
9 Abigail Lyon Female 14 Raleigh, NC US 17
10 K. Prevatte Female 11 Clayton, NC US 16

Male 15-19 Results

Name Gender Age Hometown Points
1 John Dwyer Male 17 Cary, NC US 80
2 Tucker Trueblood Male 19 Wendell, NC US 80
3 Ethan Buckler Male 15 Wendell, NC US 60
4 Lucas Ferri Male 15 Pittsboro, NC US 50
5 Jacob Dorsch Male 17 Pinehurst, NC US 50
6 Matheo Destouesse Male 17 Cary, NC US 50
7 Lucas Destouesse Male 17 Cary, NC US 30
8 Campbell Goff Male 17 Cary, NC US 19
9 James Widhalm Male 17 Raleigh, NC US 18
10 Levi Todd Male 17 Durham, NC US 18

Female 15-19 Results

Name Gender Age Hometown Points
1 Zoe Etheridge Female 18 Raleigh, NC US 75
2 Maddy Groves Female 17 Wake Forest, NC US 40
3 Samantha Ramos Female 18 Dunn, NC US 20
4 Kit Kearns Female 19 Wake Forest, NC US 20
5 Addison Goff Female 15 Cary, NC US 19
6 Uma Upadhyay Female 15 Cary, NC US 19
7 Lucy White Female 15 Apex, NC US 18

Male 20-24 Results

Name Gender Age Hometown Points
1 Emory Davis Male 23 Fuquay Varina, NC US 20
2 Joseph Kearns Male 21 Wake Forests, NC US 20
3 Caden Hood Male 22 Lillington, NC US 19
4 Ben Shahady Male 22 Wake Forest, NC US 10

Female 20-24 Results

Name Gender Age Hometown Points
1 Ryan McGrory Female 21 Libertyville, IL US 40
2 Taryn Robinson Female 20 evanston, IL US 38
3 Natalia Wnuk Female 24 Apex, NC US 30
4 Emeline Wilson Female 24 Franklinton, NC US 29
5 Bryn Haden Female 24 Carrboro, NC US 24
6 Amanda Webb Female 23 Raleigh, NC US 20
7 Tricia Hoffman Female 20 Pinehurst, NC US 20
8 Caitlyn Vehslage Female 23 Apex, NC US 20
9 Odalis Estrada Female 23 Raleigh, NC US 19
10 Lauren Lockhart Female 24 Raleigh, NC US 18

Male 25-29 Results

Name Gender Age Hometown Points
1 Brayden Fidler Male 26 Durham, NC US 100
2 Matt Bell Male 28 Chapel Hill, NC US 75
3 Nick Hinton Male 28 Raleigh, NC US 45
4 Patrick Huegerich Male 25 Fuquay Varina, NC US 35
5 Ryan Anderson Male 27 Chapel Hill, NC US 29
6 Daniel Schwabacher Male 28 Raleigh, NC US 25
7 Joshua Catrine Male 28 Raleigh, NC US 20
8 Christian Snider Male 25 Knightdale, NC US 19
9 Nicholas Awtry Male 28 Raleigh, NC US 19
10 George Kattan Male 28 Cary, NC US 19

Female 25-29 Results

Name Gender Age Hometown Points
1 Lauren Cohen Female 28 Raleigh, NC US 62
2 Mary Columbia Female 29 Fuquay Varina, NC US 40
3 Julia Krebs-Martin Female 29 Fuquay Varina, NC US 38
4 Anastasia Riddle Female 28 Wendell, NC US 30
5 Emma Clarke Female 29 Raleigh, NC US 30
6 Isabella Lepez Female 25 Chapel Hill, NC US 29
7 Jessica Wiwatowski Female 25 Apex, NC US 27
8 Laura Brady Female 28 Durham, NC US 23
9 Jenny Basil Female 27 Raleigh, NC US 20
10 Madison Jordan Female 28 Apex, NC US 20

Male 30-34 Results

Name Gender Age Hometown Points
1 Sean McCarthy Male 30 Raeford, NC US 39
2 Vince Hua Male 31 Fayetteville, NC US 30
3 Michael Bennett Male 34 Raleigh, NC US 29
4 Johnny Dahdah Male 32 Durham, NC US 27
5 Saul Reyes Male 34 Rocky Mount, NC US 27
6 Adam Krotchko Male 30 Apex, NC US 24
7 Christopher DeWitt Male 31 Raleigh, NC US 23
8 Tolulope Idowu Male 30 Raleigh, NC US 23
9 Zach Stettler Male 34 Columbus, GA US 20
10 Herman Gudjonson Male 34 Durham, NC US 20

Female 30-34 Results

Name Gender Age Hometown Points
1 Mirian Hernandez Female 31 Fayetteville, NC US 65
2 Ayla Koc Female 34 Durham, NC US 50
3 Caroline Wang Female 32 Durham, NC US 40
4 Amanda Kenney Female 30 Youngsville, NC US 36
5 Maria Xu Female 34 Durham, NC US 30
6 Natalie Watkins Female 30 Holly Springs, NC US 30
7 Jeanette Shaffer Female 32 Raleigh, NC US 29
8 Rachel Sales Female 31 Raleigh, NC US 25
9 Allora Spruill Female 31 Raleigh, NC US 25
10 Amber Hinson Female 34 Cary, NC US 20

Male 35-39 Results

Name Gender Age Hometown Points
1 Andrew Herzog Male 39 Sturbridge, MA US 100
2 James White Male 38 Apex, NC US 87
3 Bryan Sartin Male 35 Mebane, NC US 70
4 Scott Cohen Male 35 Cary, NC US 46
5 Mark Fulton Male 37 Fuquay Varina, NC US 40
6 Drew Smith Male 38 Cary, NC US 38
7 Zachary Satterly Male 36 Raleigh, NC US 35
8 Nick Walkowski Male 39 Cary, NC US 30
9 Colin Sneed Male 39 Durham, NC US 27
10 Leo Nevar Male 37 Cary, NC US 24

Female 35-39 Results

Name Gender Age Hometown Points
1 Jenna Herzog Female 37 Sturbridge, MA US 100
2 Nancy White Female 39 Apex, NC US 72
3 Jennifer Delarm Female 37 Raleigh, NC US 66
4 Anna Landen Female 35 Cary, NC US 60
5 Spirit Elder Female 35 Lampasas, TX US 56
6 Aquila Pinnix Female 39 Raleigh, NC US 38
7 Kate Smith Female 39 Raleigh, NC US 38
8 Leslie Rotz Female 36 Apex, NC US 36
9 Meghan Donahue Female 35 Raleigh, NC US 35
10 Rachel Apollo Female 39 Durham, NC US 30

Male 40-44 Results

Name Gender Age Hometown Points
1 Brian Tajlili Male 42 Apex, NC US 65
2 Max Knipper Male 43 Cary, NC US 50
3 Christopher Shelow Male 41 Raleigh, NC US 41
4 Adam Phillips Male 41 Windsor, VA US 40
5 Ryan Zakany Male 40 Knightdale, NC US 40
6 Scott Kraemer Male 43 Holly Springs, NC US 39
7 Nathan Breito Male 43 Durham, NC US 26
8 Lee Hubbard Male 43 Lillington, NC US 24
9 Ondrej Mitas Male 42 Cary, NC US 20
10 Andy Cassel Male 44 Manhattan, KS US 20

Female 40-44 Results

Name Gender Age Hometown Points
1 Stephanie Knapp Female 44 Raleigh, NC US 90
2 Jacqueline Phillips Female 40 Windsor, VA US 60
3 Tina Walkowski Female 40 Cary, NC US 50
4 Susan Heuser Female 44 Cary, NC US 45
5 Jillene Brooks Female 42 Fuquay Varina, NC US 40
6 Kelly Collins Female 41 Raleigh, NC US 40
7 Kelly Zakany Female 41 Knightdale, NC US 38
8 Sarah Kegel Female 40 Cary, NC US 38
9 Kristen Calo Female 41 Elizabethtown, KY US 37
10 Tiffany Oettinger Female 40 Raleigh, NC US 30

Male 45-49 Results

Name Gender Age Hometown Points
1 Jason Vonstein Male 45 Cary, NC US 70
2 Gerard Boelstler Male 46 Cary, NC US 60
3 Lars Hagen Male 45 Cary, NC US 59
4 Adam Nabewaniec Male 48 Raleigh, NC US 50
5 John Venturini Male 47 Caln Township, PA US 48
6 Dave Piatt Male 46 Durham, NC US 35
7 Tunde Akiode Male 48 Durham, NC US 20
8 Jason Glenn Male 48 Lillington, NC US 19
9 Steve Bender Male 47 Cary, NC US 18
10 Erik Kutina Male 49 Raleigh, NC US 18

Female 45-49 Results

Name Gender Age Hometown Points
1 Eliisa Austin Female 45 Cary, NC US 105
2 Jessica Sheppard Female 46 Sanford, NC US 100
3 Alison Leathers Female 49 Apex, NC US 79
4 Shauna Griffin Female 47 Durham, NC US 60
5 Christa Wageley Female 49 Cary, NC US 59
6 Amy Sorensen Female 46 Fuquay Varina, NC US 58
7 Jennifer Cook Female 48 Wake Forest, NC US 54
8 Lydia Love Female 49 Raleigh, NC US 45
9 Rachael Eckert Female 47 Wake Forest, NC US 42
10 Marie Jones Female 46 Apex, NC US 34

Male 50-54 Results

Name Gender Age Hometown Points
1 Tim Plummer Male 50 Raleigh, NC US 55
2 Carl Fusaro Male 54 Clayton, NC US 50
3 Arron Helm Male 53 Raleigh, NC US 48
4 Keven Zepezauer Male 52 Wilson, NC US 40
5 Jake Smith Male 50 Wake Forest, NC US 34
6 Bill Shahady Male 53 Wake Forest, NC US 30
7 Benjamin Haithcock Male 53 Durham, NC US 23
8 Michael Collado Male 52 Chapel Hill, NC US 20
9 Darian Apollo Male 53 Durham, NC US 20
10 Vern Wagner Male 50 Moncure, NC US 19

Female 50-54 Results

Name Gender Age Hometown Points
1 Rita Chambers Female 51 Timberlake, NC US 66
2 Amy Orange Female 53 Hillsborough, NC US 35
3 Laura Angell Female 51 Raleigh, NC US 32
4 Debbie Ormand Female 50 Lillington, NC US 30
5 Nikki Pitts Female 50 Cary, NC US 29
6 Sarah Luginbuhl Female 51 Raleigh, NC US 29
7 Liana Weitz Female 50 Holly Springs, NC US 21
8 Kelly Williams Female 52 Alexandria, VA US 20
9 Michelle Osborne Female 54 Clayton, NC US 20
10 Allison Miller Female 50 Cary, NC US 19

Male 55-59 Results

Name Gender Age Hometown Points
1 Chuck Kesler Male 57 Cary, NC US 47
2 Paul Dwyer Male 56 Cary, NC US 40
3 Gary Franks Male 55 Raleigh, NC US 30
4 David Brown Male 55 Raleigh, NC US 19
5 Michael Ramsey Male 56 Waynesville, NC US 17
6 Lindley Osborne Male 57 Cary, NC US 16
7 Charles Trunnell Male 57 Raleigh, NC US 15
8 Dimitri Trembath Male 55 Chapel Hill, NC US 15
9 John McLamb Male 58 Raleigh, NC US 14

Female 55-59 Results

Name Gender Age Hometown Points
1 Tami Manor Female 57 Castle Hayne, NC US 41
2 Heather Cantando Female 55 Raleigh, NC US 40
3 Wendy Murry Female 55 Wake Forest, NC US 38
4 Rochelle Sutton Female 56 Hillsborough, NC US 37
5 Jacqui Wilson Female 57 Raleigh, NC US 35
6 Jacquelyn Harrison Female 58 Apex, NC US 34
7 Robin Clayton Female 59 Timberlake, NC US 29
8 Michelle Hall Female 56 Apex, NC US 23
9 Noel Flanary Female 55 Raleigh, NC US 21
10 Elizabeth Adams Female 59 Cary, NC US 21

Male 60-64 Results

Name Gender Age Hometown Points
1 Phil Haste Male 60 Roseboro, NC US 72
2 Mark Bernat Male 64 Rocky Mount, NC US 63
3 Gregory Bunn Male 63 Zebulon, NC US 39
4 David Ruff Male 60 Apex, NC US 30
5 Richard Ellis Male 60 Mocksville, NC US 30
6 Joel Rivers Male 60 Cary, NC US 29
7 John Tepedino Male 61 Cary, NC US 20
8 Steve Shea Male 62 Wilmington, NC US 20
9 Dann Rockwell Male 61 Cary, NC US 19
10 Rajesh Virkar Male 63 Morrisville, NC US 18

Female 60-64 Results

Name Gender Age Hometown Points
1 Tina Carico Female 60 Raleigh, NC US 45
2 Kathy Rice Female 61 Wake Forest, NC US 40
3 Ellen Kelly Female 63 Apex, NC US 29
4 Laurie McDowell Female 64 Raleigh, NC US 29
5 Laura Winter Female 61 Cary, NC US 25
6 Debi Buehler Female 61 Knightdale, NC US 20
7 Pratima Virkar Female 61 Morrisville, NC US 18
8 Deborah Price Female 60 Clayton, NC US 15

Male 65-69 Results

Name Gender Age Hometown Points
1 BRUCE PAPIRMAN Male 67 Brooklyn, NY US 40
2 Jeffrey Buehler Male 65 Knightdale, NC US 20
3 Bill Tellman Male 65 Brevard, NC US 20
4 Scott Brown Male 65 Durham, NC US 15

Female 65-69 Results

Name Gender Age Hometown Points
1 Susan Snider Female 65 Wrightsville Beach, NC US 40
2 Trish Rivers Female 65 Cary, NC US 20
3 Lori Watkins Female 67 Holly Springs, NC US 20
4 Susan Whitley Female 69 Fuquay Varina, NC US 19
5 Elizabeth Brown Female 65 Durham, NC US 10

Male 70-74 Results

Name Gender Age Hometown Points
1 Dennis Daly Male 71 Raleigh, NC US 30
2 Thomas Manor Male 72 Castle Hayne, NC US 29
3 Charles King Male 71 Raleigh, NC US 20
4 Mark Nussenfeld Male 71 Garner, NC US 19

Male 75-79 Results

Name Gender Age Hometown Points
1 Tom Griffin Male 79 Cary, NC US 30

Female 80-84 Results

Name Gender Age Hometown Points
1 Barbara Latta Female 83 Raleigh, NC US 40

Female 85-89 Results

Name Gender Age Hometown Points
1 Sharon Roggenbuck Female 86 Hillsborough, NC US 20

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

  • Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
  • Age Group Points: 1st - 20 pts, descending to 20th.
  • Race overall winners do not also receive race age group points (no double dipping!). 

Each distance receives the following points modifier:

  • 2 Mile / 3 Mile / 5K / 5.5K - 1x
  • 4 Mile / 8K / 5 Mile - 1.5x
  • 10K / 6 Mile / 6.5 Mile / 11K - 2x
  • 8 Mile / 15K - 3x
  • 20K / 13.1 / Eye of the Storm - 4x
  • 25K - 5x
  • 26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race. 

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events. 

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

  • Donations to any charity affiliated - 1 point per $1
  • Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points. 

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

  • Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points. 

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping). 

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement). 

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Free-for-All and all its participants are subject to these event policies

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address:


Included Events

Mutts & Marshmallows
Virtual 5K

Monday January 1, 2024
Cary, NC US

Mutts & Marshmallows
Virtual 8K

Monday January 1, 2024
Cary, NC US

Mutts & Marshmallows
Doggie Dash 5K

Saturday January 13, 2024
Cary, NC US

Mutts & Marshmallows
Doggie Dash 8K

Saturday January 13, 2024
Cary, NC US

Mutts & Marshmallows
5K

Saturday January 13, 2024
Cary, NC US

Mutts & Marshmallows
8K

Saturday January 13, 2024
Cary, NC US

Sole Mates
Virtual 6.5 Mile - Individual

Saturday February 17, 2024
Cary, NC US

Sole Mates
Virtual 5K - Individual

Saturday February 17, 2024
Cary, NC US

Sole Mates
6.5 Mile - Doubles

Saturday February 17, 2024
Cary, NC US

Sole Mates
6.5 Mile - Individual

Saturday February 17, 2024
Cary, NC US

Sole Mates
5K - Doubles

Saturday February 17, 2024
Cary, NC US

Sole Mates
5K - Individual

Saturday February 17, 2024
Cary, NC US


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