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Fit & Able Free-for-All Race Series

Series Info Standings

2020 Series

Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 John Mangel M 62 Morrisville, NC US 175
2 Sterling Franklin M 37 Cary, NC US 142
3 Michael McKee M 43 New Hill, NC US 125
4 Scott Anspach M 56 Durham, NC US 118
5 Phil Haste M 56 Roseboro, NC US 112
6 Mark Woodwell M 40 Raleigh, NC US 100
7 Keith Montminy M 26 Raleigh, NC US 100
8 Tom Hutcheson M 25 Winston Salem, NC US 80
9 Joseph Mooneyham M 22 Pikeville, NC US 75
10 Jeremias Rush M 19 Butner, NC US 75
11 Christer Berg M 57 Raleigh, NC US 70
12 Tedd Wimperis M 31 Mebane, NC US 70
13 Tyler Fink M 17 Cary, NC US 69
14 Lucas O’Keeffe M 28 Kenly, NC US 64
15 Man-Chi Leung M 56 Morrisville, NC US 62
16 Sergio Lupetin M 57 Pleasantville, NY US 60
17 Glenn Gelfand M 60 Cary, NC US 60
18 Zach Owens M 31 Bunnlevel, NC US 60
19 Eric Geber M 31 Fayetteville, NC US 60
20 Ronen Sheffer M 48 Cary, NC US 60
21 Andres Nanez M 30 Anchorage, AK US 60
22 V. Schunke M 8 Fuquay Varina, NC US 60
23 Joel Rivers M 56 Cary, NC US 58
24 Eric Dowdy M 40 Raleigh, NC US 57
25 Robert Quinn M 55 Raeford, NC US 53

Female Results

Name Gender Age Hometown Points
1 L.a. Taylor F 43 Raleigh, NC US 280
2 Hadley Stuart F 29 Raleigh, NC US 250
3 Brooklyne Brauning F 29 Angier, NC US 130
4 Melissa Davoli F 52 Raleigh, NC US 115
5 Sheryl Bedno F 53 Fayetteville, NC US 114
6 Tonia Bryant F 40 Cary, NC US 100
7 Devon Burger F 23 Goldsboro, NC US 90
8 Zaibun Alexander F 52 Raleigh, NC US 83
9 Yolanda Barber F 34 Suitland, MD US 80
10 Kristen Wynns F 45 Cary, NC US 78
11 Katelin McCullough F 29 Carrboro, NC US 68
12 Krista Holstein F 39 Cary, NC US 67
13 Nazaly Miller F 57 Raleigh, NC US 67
14 Vicki Hartley F 36 Durham, NC US 60
15 Molly Deihl F 28 Raleigh, NC US 60
16 Adrianne Whitaker F 33 Sanford, NC US 60
17 Adriana Aldape F 40 Spring Lake, NC US 60
18 Phyllis Peters Dowdy F 61 Raleigh, NC US 60
19 Lily Rogers F 15 Apex, NC US 59
20 Marie JOnes F 42 Apex, NC US 57
21 Doreen Sexton F 62 Youngsville, NC US 57
22 Alexius Benedict F 29 Morrisville, NC US 50
23 C. Davis F 11 Rocky Mount, NC US 50
24 Tara Beckwith F 35 Cary, NC US 50
25 Kim Schunke F 39 Fuquay Varina, NC US 50

Male 1-9 Results

Name Gender Age Hometown Points
1 V. Schunke M 8 Fuquay Varina, NC US 60
2 M. Stadiem M 9 Apex, NC US 19
3 R. Causley M 8 Chapel Hill, NC US 19
4 L. Whitaker M 8 Cary, NC US 18

Female 1-9 Results

Name Gender Age Hometown Points
1 E. Dew F 9 Raleigh, NC US 20
2 L. Williams F 8 Cary, NC US 20

Male 10-14 Results

Name Gender Age Hometown Points
1 J. Moon M 10 Chapel Hill, NC US 40
2 Rushil Patel M 13 Cary, NC US 31
3 Brendan Thompson M 13 Apex, NC US 20
4 Jack Dwyer M 13 Cary, NC US 20
5 Evan Cavaliero M 14 Apex, NC US 20
6 Parker Welt M 14 Raleigh, NC US 20
7 C. Erickson M 12 Cary, NC US 19
8 Wyatt Cannon M 14 Cary, NC US 19
9 James Waltz M 14 Apex, NC US 19
10 B. Erickson M 10 Cary, NC US 18
11 M. Williams M 11 Cary, NC US 18
12 J. Reder M 11 Apex, NC US 17
13 C. Sheffield M 12 Raleigh, NC US 17
14 Z. Golonka M 10 New Hill, NC US 16
15 G. Pitts M 11 Cary, NC US 16
16 A. Swartzel M 12 Holly Springs, NC US 15
17 Johnathan Mize M 13 Hillsborough, NC US 15
18 Jaxon Casheba M 13 Wake Forest, NC US 14
19 S. Kepke M 11 Fuquay Varina, NC US 14
20 H. Hill M 11 Apex, NC US 13
21 Jack Kepke M 13 Fuquay Varina, NC US 13
22 J. Stadiem M 11 Atlantic Beach, NC US 12
23 B. Altherr M 12 Cary, NC US 11
24 Rohan Subramaniam M 14 Cary, NC US 1

Female 10-14 Results

Name Gender Age Hometown Points
1 C. Davis F 11 Rocky Mount, NC US 50
2 Logan Wynns F 14 Cary, NC US 33
3 Virginia Belle Sears F 13 Midlothian, VA US 30
4 M. Ocltrez F 10 Sanford, NC US 20
5 Anna Bittner F 14 Cary, NC US 20
6 A. von Koch F 12 Holly Springs, NC US 19
7 Anna Douglas F 14 Apex, NC US 19
8 N. Muniz F 12 Cary, NC US 19
9 B. Thompson F 10 Apex, NC US 18
10 Rachel Klett F 14 Cary, NC US 18
11 Julia Gipson F 13 Raleigh, NC US 18
12 G. Sharpe F 11 Apex, NC US 17
13 Anais Godding F 14 Cary, NC US 17
14 C. anders F 12 Durham, NC US 17
15 T. Sharpe F 11 Apex, NC US 16
16 Natalie Sanchez F 13 Holly SpringsHolly Springs, NC US 16
17 A. Fazio F 12 Cary, NC US 16
18 K. von Koch F 10 Holly Springs, NC US 15
19 S. Landoll F 11 Apex, NC US 15
20 C. Pointer F 11 Chapel Hill, NC US 15
21 B. Sharpe F 11 Apex, NC US 14
22 L. Quammen F 10 Durham, NC US 14
23 E. Dew F 11 Raleigh, NC US 12
24 S. Subramaniam F 12 Cary, NC US 11

Male 15-19 Results

Name Gender Age Hometown Points
1 Jeremias Rush M 19 Butner, NC US 75
2 Tyler Fink M 17 Cary, NC US 69
3 Noah Wollersheim M 19 Raleigh, NC US 50
4 Landon Turrick M 15 Cary, NC US 50
5 John Gormley M 18 Wake Forest, NC US 40
6 Bryce Thompson M 15 Apex, NC US 30
7 Sean Baik M 17 Apex, NC US 30
8 Christian Riddle M 16 Apex, NC US 20
9 Mahlon Bradshaw M 16 Pittsboro, NC US 20
10 Austin Marchand M 15 Cary, NC US 19
11 Sebastian Perez-Griffin M 15 Raleigh, NC US 18
12 William Gray III M 19 Saint Pauls, NC US 17
13 Devin Roach M 17 Morrisville, NC US 17
14 Wesley Newby M 15 Raleigh, NC US 16
15 Reeves Gipson M 15 Raleigh, NC US 15
16 Aiden Walsh M 15 Raleigh, NC US 14
17 Aaron Cooper M 15 Raleigh, NC US 13
18 Gabriel Hart M 15 Apex, NC US 12

Female 15-19 Results

Name Gender Age Hometown Points
1 Lily Rogers F 15 Apex, NC US 59
2 Clarabelle McCaffrey F 15 Cary, NC US 40
3 Annika Stoakes F 17 Winterville, NC US 40
4 Olivia Honaker F 18 Cary, NC US 40
5 catherine slack F 18 Oxford, NC US 30
6 Raleigh Poore F 17 Clayton, NC US 30
7 Mary Eston Everhart F 15 Apex, NC US 19
8 Abbey Bird F 19 Wendell, NC US 19
9 Sophia Fisher F 16 Raleigh, NC US 18
10 Miyuki Walker F 16 Wake Forest, NC US 17
11 Zoe Bergschneider F 15 Cary, NC US 16
12 Morgan Fazio F 16 Cary, NC US 15
13 Ella Bergschneider F 16 Cary, NC US 14
14 Lillian Bennett F 17 Sanford, NC US 13

Male 20-29 Results

Name Gender Age Hometown Points
1 Keith Montminy M 26 Raleigh, NC US 100
2 Tom Hutcheson M 25 Winston Salem, NC US 80
3 Joseph Mooneyham M 22 Pikeville, NC US 75
4 Lucas O’Keeffe M 28 Kenly, NC US 64
5 Benjamin Newgard M 29 Chapel Hill, NC US 50
6 Dylan Hendricks M 27 Raleigh, NC US 40
7 Mateusz Grobelny M 28 Raleigh, NC US 40
8 William Edwards M 28 Woodbridge, VA US 40
9 Junhyung Lee M 27 Chapel Hill, NC US 38
10 Sam Fiero M 27 Apex, NC US 30
11 Paul Galetti M 26 Raleigh, NC US 30
12 Alexander Lloyd M 29 Goldsboro, NC US 29
13 Sam Bernhard M 26 Durham, NC US 27
14 Levi Miller M 26 Spring lake, NC US 26
15 Roddell Grandberry M 26 Raleigh, NC US 20
16 Gannon Griffin M 26 Cary, NC US 20
17 Daniel Hitchcock M 28 Fuquay Varina, NC US 19
18 Bruno Teixeira M 25 Fort Bragg, NC US 19
19 Amir Sanii M 29 Raleigh, NC US 19
20 William Harris M 24 Sanford, NC US 18
21 Andrew Ahr M 24 Raleigh, NC US 18
22 Greg Dowd M 29 Raleigh, NC US 18
23 Tom Milligan M 29 Fayetteville, NC US 18
24 Imani Coleman M 28 Raleigh, NC US 17
25 Micah Riley M 25 Durham, NC US 17

Female 20-29 Results

Name Gender Age Hometown Points
1 Hadley Stuart F 29 Raleigh, NC US 250
2 Brooklyne Brauning F 29 Angier, NC US 130
3 Devon Burger F 23 Goldsboro, NC US 90
4 Katelin McCullough F 29 Carrboro, NC US 68
5 Molly Deihl F 28 Raleigh, NC US 60
6 Alexius Benedict F 29 Morrisville, NC US 50
7 Mikayla Raleigh F 25 Raleigh, NC US 50
8 Amy Nolin F 26 Cary, NC US 38
9 Olivia Council F 29 Morrisville, NC US 38
10 Esther Cleary F 27 Somerville, MA US 36
11 Hannah Stephenson F 26 Kenly, NC US 35
12 Jessica Johnson F 26 Haw River, NC US 34
13 Kelly Barnes F 27 Goldsboro, NC US 32
14 Whitney Soden F 26 Cary, NC US 30
15 Lauren Avery F 29 Cary, NC US 30
16 Jordan Keeney F 24 Cary, NC US 29
17 Heather Froggatt F 26 Durham, NC US 29
18 Amanda Gottberg-Williams F 28 Durham, NC US 27
19 Laura Lund F 20 Apex, NC US 27
20 Rebekah Dumm F 27 Chapel Hill, NC US 26
21 Katy Lund F 27 Apex, NC US 24
22 Cait Hamele F 28 Durham, NC US 23
23 Frances Sadler F 23 Raleigh, NC US 20
24 Ella Marrapodi F 25 Fort Bragg, NC US 20
25 Rollins Etheridge F 28 Morrisville, NC US 20

Male 30-39 Results

Name Gender Age Hometown Points
1 Sterling Franklin M 37 Cary, NC US 142
2 Tedd Wimperis M 31 Mebane, NC US 70
3 Zach Owens M 31 Bunnlevel, NC US 60
4 Eric Geber M 31 Fayetteville, NC US 60
5 Andres Nanez M 30 Anchorage, AK US 60
6 Trevor Beckwith M 35 Cary, NC US 50
7 Jonathan Warner M 33 Raleigh, NC US 50
8 David Palko M 33 Raleigh, NC US 46
9 Jacob Council M 33 Morrisville, NC US 38
10 Stephen Hebard M 36 Jamestown, NC US 36
11 Patrick McLane M 30 Raleigh, NC US 35
12 Andrew De La Paz M 30 Chapel Hill, NC US 34
13 Matthew Hayes M 39 Cary, NC US 30
14 Christopher Schunke M 39 Fuquay Varina, NC US 30
15 Cory Clark M 34 Apex, NC US 28
16 John Geoghegan M 32 Cameron, NC US 27
17 Colin Sneed M 35 Durham, NC US 27
18 Tyler Lloyd M 34 Charlotte, NC US 26
19 Michael Leshowitz M 30 Raleigh, NC US 26
20 Caleb Linn M 39 Apex, NC US 24
21 Zachary Turner M 33 North Port, FL US 24
22 Andrew Morton M 34 Raleigh, NC US 23
23 Ben Adams M 39 Durham, NC US 20
24 Chad McKenzie M 38 Durham, NC US 20
25 Brent Johnson M 36 Apex, NC US 20

Female 30-39 Results

Name Gender Age Hometown Points
1 Yolanda Barber F 34 Suitland, MD US 80
2 Krista Holstein F 39 Cary, NC US 67
3 Vicki Hartley F 36 Durham, NC US 60
4 Adrianne Whitaker F 33 Sanford, NC US 60
5 Tara Beckwith F 35 Cary, NC US 50
6 Kim Schunke F 39 Fuquay Varina, NC US 50
7 Lisa DePinto F 33 Raleigh, NC US 46
8 Nicole James F 35 Fuquay Varina, NC US 43
9 Anastasia Fallon F 31 Fuquay Varina, NC US 40
10 Felicia Frailey F 39 Spring Lake, NC US 40
11 Jessica Rohrman F 33 Raleigh, NC US 40
12 Madeline German F 37 Raleigh, NC US 38
13 Almendra Velazquez F 31 Fayetteville, NC US 38
14 Nicole Turner F 33 Durham, NC US 36
15 Ashley-Beth Holmes F 32 Morrisville, NC US 34
16 Cindy Peters-Freeman F 36 Durham, NC US 30
17 Tiffany Hayes F 37 Cary, NC US 30
18 Lisa Badalamenti F 32 Apex, NC US 30
19 Valerie Niemann F 30 Raleigh, NC US 29
20 Shannon Hess F 32 Raleigh, NC US 29
21 Liz Maxwell F 36 Garner, NC US 29
22 Stephanie Hoover F 35 Monmouth, OR US 28
23 Lindsey Duca F 31 Clayton, NC US 27
24 Grace Lynch F 34 Carrboro, NC US 27
25 Laura Villa Torres F 39 Chapel Hill, NC US 26

Male 40-49 Results

Name Gender Age Hometown Points
1 Michael McKee M 43 New Hill, NC US 125
2 Mark Woodwell M 40 Raleigh, NC US 100
3 Ronen Sheffer M 48 Cary, NC US 60
4 Eric Dowdy M 40 Raleigh, NC US 57
5 Ravi Patil M 46 Cary, NC US 48
6 Matthew O'Brien M 45 Cary, NC US 44
7 John McCaffrey M 48 Cary, NC US 40
8 Shannon Freeman M 42 Sanford, NC US 40
9 Adam Nabewaniec M 44 Raleigh, NC US 40
10 PURUshotham Kundur M 41 Cary, NC US 34
11 Jaime Villegas M 42 Cary, NC US 32
12 Matt Carter M 49 Raleigh, NC US 30
13 Joshua Rosenbaum M 48 Durham, NC US 30
14 Mato Brown M 48 Raeford, NC US 30
15 Manjunath Laxetti M 41 Morrisville, NC US 30
16 Christian Pelczynski M 41 Raleigh, NC US 29
17 Chris Stinnett M 46 Durham, NC US 29
18 James Schawalder M 47 Cary, NC US 27
19 John Siggins M 48 Raleigh, NC US 27
20 Matthew Aycock M 46 Raleigh, NC US 26
21 Justin hart M 47 Apex, NC US 26
22 Jason Tyne-Zimmerman M 43 Cary, NC US 23
23 Ryan Jackson M 40 Raleigh, NC US 20
24 Brad Hodge M 49 Wade, NC US 20
25 James Brender M 45 Cary, NC US 19

Female 40-49 Results

Name Gender Age Hometown Points
1 L.a. Taylor F 43 Raleigh, NC US 280
2 Tonia Bryant F 40 Cary, NC US 100
3 Kristen Wynns F 45 Cary, NC US 78
4 Adriana Aldape F 40 Spring Lake, NC US 60
5 Marie JOnes F 42 Apex, NC US 57
6 Anne Hargrove F 48 Holly Springs, NC US 41
7 Jennifer Meyer F 45 Raleigh, NC US 41
8 Stephanie Barnes F 40 Sanford, NC US 40
9 Kirsten Ransdell F 48 Fuquay Varina, NC US 38
10 Lorie Ritschel F 44 Durham, NC US 36
11 Karen Crews F 45 Raleigh, NC US 34
12 Kerry Hodge F 48 Wade, NC US 30
13 Liz Gaston F 42 Cary, NC US 30
14 Melissa Sziksai F 41 Apex, NC US 27
15 Christine Rahn F 46 Cary, NC US 27
16 Susanna Stevens F 41 Durham, NC US 26
17 Ginnine Panjoj F 45 Holly Springs, NC US 26
18 Barbie McGarrah F 48 Durham, NC US 24
19 Shannon Poore F 43 Clayton, NC US 24
20 Shannon Aycock F 46 Raleigh, NC US 23
21 Elizabeth McClelland F 40 Durham, NC US 21
22 Heather Anderson F 40 Durham, NC US 21
23 Jennifer Kendrick F 46 Raleigh, NC US 20
24 Tina Pauluzzi F 48 Cary, NC US 19
25 Maria VanderLoop F 47 Snow Camp, NC US 19

Male 50-59 Results

Name Gender Age Hometown Points
1 Scott Anspach M 56 Durham, NC US 118
2 Phil Haste M 56 Roseboro, NC US 112
3 Christer Berg M 57 Raleigh, NC US 70
4 Man-Chi Leung M 56 Morrisville, NC US 62
5 Sergio Lupetin M 57 Pleasantville, NY US 60
6 Joel Rivers M 56 Cary, NC US 58
7 Robert Quinn M 55 Raeford, NC US 53
8 Ivo Dernev M 50 Cary, NC US 45
9 Paul Dwyer M 52 Cary, NC US 40
10 David Montgomery M 53 Pinehurst, NC US 38
11 Dimitri Trembath M 51 Chapel Hill, NC US 36
12 Marc Mapes M 50 Apex, NC US 34
13 Patrick McVeigh M 59 Chapel Hill, NC US 34
14 Mark Tandy M 57 Raleigh, NC US 30
15 Bill Nagy M 52 Trinity, NC US 30
16 Richard Will M 56 Fuquay Varina, NC US 29
17 Brad Broyles M 55 Raleigh, NC US 26
18 Keith Wollersheim M 55 Raleigh, NC US 20
19 Marc Buckwalter M 50 Lititz, PA US 20
20 Dean Malta M 52 Cary, NC US 19
21 David Pearson M 56 Raleigh, NC US 19
22 Michael Ramsey M 52 Waynesville, NC US 19
23 Dave Bird M 51 Wendell, NC US 19
24 Ramon de la Paz M 56 Chapel Hill, NC US 18
25 Steffen Lindner M 52 Fuquay Varina, NC US 18

Female 50-59 Results

Name Gender Age Hometown Points
1 Melissa Davoli F 52 Raleigh, NC US 115
2 Sheryl Bedno F 53 Fayetteville, NC US 114
3 Zaibun Alexander F 52 Raleigh, NC US 83
4 Nazaly Miller F 57 Raleigh, NC US 67
5 Michelle Huber F 52 Cary, NC US 47
6 Maria Vincent F 53 Cary, NC US 38
7 LISA HONAKER F 52 Cary, NC US 37
8 Amy Youngquist F 50 Cary, NC US 30
9 Connie Buckwalter F 50 Lititz, PA US 30
10 Anne Adam F 59 Chapel Hill, NC US 29
11 Lisa Pickett F 53 Durham, NC US 26
12 Faith Regn F 50 Durham, NC US 24
13 Jeannie Hutton F 59 Raleigh, NC US 23
14 Dina Langdon F 53 Apex, NC US 20
15 Delia Follet F 50 Cary, NC US 20
16 Ginger Kiselick F 56 Raleigh, NC US 20
17 Donna White F 54 Louisville, KY US 19
18 Lisa Ralls F 54 19
19 Ellen Fountain F 54 Hickory, NC US 19
20 Felix Blumhardt F 52 Chapel Hill, NC US 19
21 Patty Dellies F 56 Raleigh, NC US 19
22 Anne Anspach F 55 Durham, NC US 18
23 Diane Davis F 54 Mebane, NC US 18
24 Theresa Pearson F 56 Raleigh, NC US 18
25 Fansu Ku F 51 Southern Pines, NC US 18

Male 60-69 Results

Name Gender Age Hometown Points
1 John Mangel M 62 Morrisville, NC US 175
2 Glenn Gelfand M 60 Cary, NC US 60
3 LANCE KNIGHT M 65 Lynchburg, VA US 38
4 Mark Bernat M 60 Rocky Mount, NC US 36
5 Chuck Blatchley M 67 Raleigh, NC US 29
6 Glenn Carr M 60 Raleigh, NC US 20
7 Bert Weidle M 60 Cary, NC US 20
8 Babu Subramaniam M 61 Cary, NC US 19

Female 60-69 Results

Name Gender Age Hometown Points
1 Phyllis Peters Dowdy F 61 Raleigh, NC US 60
2 Doreen Sexton F 62 Youngsville, NC US 57
3 Andrea Loper F 65 Raleigh, NC US 40
4 Nancy O'Neal F 63 Raleigh, NC US 38
5 Andrea Kingsley F 60 Raleigh, NC US 36
6 Sue Toth F 64 Cary, NC US 30
7 Robin Anderson F 62 Cary, NC US 30
8 Deanna Springall F 67 Cary, NC US 29
9 Kathleen Baggott F 63 Raleigh, NC US 29
10 Dale Ann Floyd F 61 Raleigh, NC US 20
11 Marilyn Terrill F 65 Raleigh, NC US 19
12 Brenda Darden F 61 DurhamDurham, NC US 19
13 Linda Knight F 60 Raleigh, NC US 18
14 Maureen Judd F 61 Cary, NC US 18
15 Laura Small F 68 Cary, NC US 17
16 Allison Stafford F 61 Cary, NC US 17
17 Pat Behrle F 63 Raleigh, NC US 16
18 Carole Stevens F 63 Broadway, NC US 16
19 Margaret Fowle F 62 Raleigh, NC US 15
20 Mary Jane (MJ) Vieweg F 60 Garner, NC US 15
21 Cathy Marlowe F 60 Hillsborough, NC US 14
22 Eva Greene F 67 ClintonClinton, NC US 13
23 Patricia ODonnell F 61 Ellicott City, MD US 12

Male 70-99 Results

Name Gender Age Hometown Points
1 Stan Trybulski M 77 Branford, CT US 30
2 Bill Terrill M 73 Raleigh, NC US 20
3 Frank Descisciolo M 75 Louisburg, NC US 20
4 Robert Inglis M 80 Cary, NC US 19

Female 70-99 Results

Name Gender Age Hometown Points
1 Sally Descisciolo F 72 Louisburg, NC US 20
View More Info & Results

About this Race Series

The Omega Sports Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Omega Sports Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

  • Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
  • Age Group Points: 1st - 20 pts, descending to 10th.
  • Race overall winners do not also receive race age group points (no double dipping!). 

Each distance receives the following points modifier:

  • 5K - 1x
  • 8K - 1.5x
  • 10K - 2x
  • 20K - 4x
  • Half - 4x
  • Full - 8x

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events. 

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping). 

The awards ceremony luncheon is held the afternoon of the Last Mile; invitations are sent out to predicted series winners following the Fortnight Before Christmas based on standings at that time. Award winners must attend the awards luncheon to receive their prizes but not all attendees may receive a prize! Invited athletes are free to attend the luncheon and are welcome to bring a guest for a fee. 

* Please note that participating in multiple races at the same event counts towards the 7-race requirement. Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Omega Sports Free-for-All and all its participants are subject to these event policies. 

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following E-mail address:

Other Years

If you’d like to see other years, click the links below.

2019 Series
2018 Series
2017 Series

Included Events

Mutts & Marshmallows
Doggie Dash 5K

Saturday January 11, 2020
Cary, NC US

Mutts & Marshmallows
5K

Saturday January 11, 2020
Cary, NC US

Mutts & Marshmallows
8K

Saturday January 11, 2020
Cary, NC US

Sole Mates Valentine 5K & 6.5 Mile
10K - Doubles

Saturday February 8, 2020
Cary, NC US

Sole Mates Valentine 5K & 6.5 Mile
10K - Individual

Saturday February 8, 2020
Cary, NC US

Sole Mates Valentine 5K & 6.5 Mile
5K - Doubles

Saturday February 8, 2020
Cary, NC US

Sole Mates Valentine 5K & 6.5 Mile
5K - Individual

Saturday February 8, 2020
Cary, NC US

Fostering Footsteps for Bright Futures
8K

Sunday March 1, 2020
Cary, NC US

Fostering Footsteps for Bright Futures
5K

Sunday March 1, 2020
Cary, NC US

Charity Distance Festival
8K

Saturday June 13, 2020
Cary, NC US

Charity Distance Festival
5K

Saturday June 13, 2020
Cary, NC US


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