Fit & Able Free-for-All Race Series

Series Leaderboard

Male Results

	Name	Gender	Age	Hometown	Points
1	RYAN DYE	Male	57	Cary, NC US	380
2	Joel Rivers	Male	58	Cary, NC US	345
3	Tim Dovedot	Male	30	Cary, NC US	339
4	Christopher Seppala	Male	47	Cary, NC US	255
5	Chip Lichtenwalner	Male	36	Cary, NC US	251
6	Gregory Bunn	Male	61	Zebulon, NC US	237
7	Phil Haste	Male	58	Roseboro, NC US	220
8	Soren Cornwell	Male	13	Cary, NC US	216
9	Will Sullivan	Male	24	Raleigh, NC US	200
10	Matthew Dyjack	Male	30	Baltimore, MD US	200

Female Results

	Name	Gender	Age	Hometown	Points
1	Tonia Bryant	Female	42	Cary, NC US	359
2	Tracy Rodriguez	Female	43	zebulon, NC US	326
3	Anna Plowman	Female	43	Raleigh, NC US	323
4	G. Helfrich	Female	12	Raleigh, NC US	315
5	Kristen Wynns	Female	47	Cary, NC US	284
6	P. Holaday	Female	8	Raleigh, NC US	225
7	M. Cornwell	Female	11	Cary, NC US	219
8	Pamela Pratt-Zavadil	Female	58	Cary, NC US	212
9	Katrina Robeck	Female	70	Garner, NC US	200
10	Andrea Rose	Female	43	Charleston, SC US	200

Male 5-9 Results

	Name	Gender	Age	Hometown	Points
1	P. McGuire	Male	9	Cary, NC US	95
2	E. Tomlin	Male	7	Holly Springs, NC US	38
3	P. Thomas	Male	9	Raleigh, NC US	20
4	R. Dolia	Male	6	Raleigh, NC US	20
5	H. Anziano	Male	8	Apex, NC US	20
6	D. Cason	Male	9	Oxford, NC US	20
7	B. Duncan	Male	7	Apex, NC US	19
8	J. Miller	Male	9	Raleigh, NC US	19
9	B. Tian	Male	9	New Hill, NC US	18
10	H. Duronville	Male	5	Durham, NC US	18

Female 5-9 Results

	Name	Gender	Age	Hometown	Points
1	P. Holaday	Female	8	Raleigh, NC US	225
2	B. Austin	Female	9	Morrisville, NC US	39
3	L. Banwart	Female	9	Fuquay Varina, NC US	29
4	Z. Rojas-Almora	Female	9	Louisburg, NC US	20
5	L. Stoy	Female	9	Raleigh, NC US	20
6	N. Matsumoto	Female	8	Apex, NC US	19
7	J. Rekrut	Female	9	New Hill, NC US	19
8	C. Zwemer	Female	9	Chapel Hill, NC US	19
9	S. Doyle	Female	7	Cary, NC US	18
10	V. Leehr	Female	9	Morrisville, NC US	18

Male 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Soren Cornwell	Male	13	Cary, NC US	216
2	Ethan Beck	Male	14	Cary, NC US	161
3	H. Allen	Male	12	Smithfield, NC US	104
4	Matthew Ramirez	Male	14	Holly Springs, NC US	80
5	Nicholas Morizio	Male	14	Cary, NC US	80
6	Mitchell Crolle	Male	14	Durham, NC US	47
7	Nadav Link	Male	13	Durham, NC US	30
8	W. Moore	Male	12	Raleigh, NC US	29
9	A. Aguirrechu	Male	11	Apex, NC US	27
10	Colton Moss	Male	14	Apex, NC US	20

Female 10-14 Results

	Name	Gender	Age	Hometown	Points
1	G. Helfrich	Female	12	Raleigh, NC US	315
2	M. Cornwell	Female	11	Cary, NC US	219
3	Caroline Boyer	Female	13	Cary, NC US	67
4	Abigail Norman	Female	13	Cary, NC US	59
5	Audrey Atiles	Female	13	Holly Springs, NC US	26
6	William Feng	Female	13	Apex, NC US	20
7	Naomi Decker	Female	14	Apex, NC US	20
8	Evangelina Rodriguez	Female	13	Apex, NC US	20
9	Layla Chadha	Female	14	Cary, NC US	19
10	m. torres	Female	11	zbulon, NC US	19

Male 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Bryce Meek	Male	15	Clayton, NC US	150
2	Cason Partridge	Male	15	Roxboro, NC US	77
3	Ian House	Male	15	Cary, NC US	75
4	Tyler Fink	Male	19	Cary, NC US	60
5	Matthew Yarborough	Male	16	Apex, NC US	56
6	Michael Tarokh	Male	17	Cary, NC US	49
7	Payton Foster	Male	15	Rolesville, NC US	40
8	Bhargav Patil	Male	15	Apex, NC US	38
9	Titus Benfield	Male	17	Durham, NC US	30
10	Kole Klisiewecz	Male	17	Meadows Of Dan, VA US	29

Female 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Sarah Rackers	Female	17	Summerfield, NC US	80
2	Harjas Kaur	Female	19	Charlotte, NC US	76
3	Emma McBrayer	Female	19	Fayetteville, NC US	72
4	Shishira Somashekar	Female	18	Cary, NC US	68
5	Abby Ramirez	Female	17	Holly Springs, NC US	64
6	Camilla Hanson	Female	19	Durham, NC US	60
7	Keiko Klisiewecz	Female	18	Meadows Of Dan, VA US	59
8	Lily Kempczinski	Female	19	Boston, MA US	56
9	Maya Keech	Female	15	Cary, NC US	49
10	Shraddha Audut	Female	19	Apex, NC US	40

Male 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Will Sullivan	Male	24	Raleigh, NC US	200
2	Joe Abele	Male	23	Raleigh, NC US	121
3	Arthur Larin	Male	22	Cary, NC US	100
4	Joshua Boss	Male	23	Durham, NC US	80
5	Adam Werkema	Male	24	Raleigh, NC US	72
6	Max Laing	Male	24	Raleigh, NC US	68
7	Jason Willett	Male	23	Greensboro, NC US	64
8	Simon Cawley	Male	22	Mount Airy, NC US	60
9	Connor Schaudt	Male	20	Wilmington, NC US	56
10	Chandler Lasater	Male	23	Four Oaks, NC US	52

Female 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Bridget O'Donnell	Female	23	Apex, NC US	150
2	Rachel Schoenecker	Female	24	Durham, NC US	100
3	Rachel Lamm	Female	24	Cary, NC US	100
4	Claire Flores	Female	23	Fayetteville, NC US	80
5	Stella Bloom	Female	20	Wilmington, NC US	76
6	Elle Soistmann	Female	20	Forest, VA US	72
7	Rachel Rackers	Female	23	Summerfield, NC US	68
8	Katie Houston	Female	23	Charlotte, NC US	64
9	Joy Bao-Dai	Female	20	Charlotte, NC US	60
10	Hasler Roberson	Female	24	Raleigh, NC US	60

Male 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Christopher Dewitt	Male	29	Raleigh, NC US	164
2	Louis Cuany	Male	25	Apex, NC US	162
3	Paul Galetti	Male	28	Raleigh, NC US	130
4	Eric Bell	Male	28	Cary, NC US	120
5	Matthew Gannon	Male	28	Durham, NC US	100
6	Benjamin Talbert	Male	26	Morrisville, NC US	90
7	Jared Anderson	Male	25	Goldsboro, NC US	76
8	Josh Pollard	Male	27	Rocky Mount, NC US	75
9	Andrew Friedman-Herring	Male	26	Durham, NC US	72
10	Patrick Conley	Male	28	Morrisville, NC US	68

Female 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Amy Adkins	Female	29	Cary, NC US	160
2	Natalie Cuany	Female	27	Raleigh, NC US	160
3	Sarah Buddenbaum	Female	28	Cary, NC US	120
4	Isabella Galyk	Female	25	Murfreesboro, TN US	90
5	Elizabeth Sikorski	Female	26	Benson, NC US	83
6	Katherine Daftari	Female	28	Durham, NC US	80
7	Samantha Rooney	Female	29	Raleigh, NC US	75
8	Candace Farris	Female	27	Knightdale, NC US	75
9	Rebeka Parent	Female	25	Raleigh, NC US	72
10	Jillian Killins	Female	25	Raleigh, NC US	69

Male 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Tim Dovedot	Male	30	Cary, NC US	339
2	Matthew Dyjack	Male	30	Baltimore, MD US	200
3	Justin Allen	Male	33	Cary, NC US	160
4	Addison English	Male	33	Durham, NC US	160
5	Pete Fink	Male	30	Sanford, NC US	120
6	Hao Wu	Male	34	Apex, NC US	100
7	Ziad El Tannir	Male	30	Apex, NC US	78
8	Anthony Lucas	Male	34	Knightdale, NC US	75
9	William Edwards	Male	30	Fuquay Varina, NC US	72
10	Danny Walsh	Male	31	Fayettevillefayetteville, NC US	68

Female 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Anna Landen	Female	33	Cary, NC US	140
2	Nicole Moore	Female	33	Durham, NC US	120
3	Brittney Holaday	Female	32	Raleigh, NC US	116
4	Anna Idler	Female	32	Raleigh, NC US	100
5	Xinyuan Chen	Female	33	Apex, NC US	100
6	Jayme Ferslew	Female	34	Cary, NC US	90
7	Kate Newman	Female	32	Durham, NC US	90
8	Katie Werts	Female	30	Raleigh, NC US	80
9	Olesya Baranova	Female	34	Apex, NC US	80
10	Ariane Cayrol	Female	32	Raleigh, NC US	76

Male 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Chip Lichtenwalner	Male	36	Cary, NC US	251
2	Kevin Graybeal	Male	35	Cary, NC US	168
3	Jordan Everington	Male	36	Wake Forest, NC US	120
4	Edgar Higham	Male	36	RAEFORD, NC US	100
5	Nicolas Pogu	Male	37	San Diego, CA US	100
6	Chris Woolcock	Male	35	Sanford, NC US	80
7	Kevin Gallagher	Male	35	Raleigh, NC US	80
8	Sterling Franklin	Male	39	Cary, NC US	80
9	Joshua Mottram	Male	37	Fuquay Varina, NC US	76
10	Rob Gallimore	Male	35	West End, NC US	76

Female 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Molly Jeanmenne	Female	39	Cary, NC US	120
2	Jessica McGarr	Female	38	Raleigh, NC US	115
3	Aubrey Pett	Female	37	Gainesville, GA US	100
4	Whitney Sergent	Female	35	Raleigh, NC US	92
5	Aquila Pinnix	Female	37	Raleigh, NC US	91
6	Emily Bennett	Female	39	Cedarville, OH US	80
7	Morgan Ericson	Female	35	Raleigh, NC US	80
8	Mary Peters	Female	39	Raleigh, NC US	80
9	Genevieve Bordon	Female	37	Cary, NC US	76
10	Pooja Aphale	Female	38	Cary, NC US	76

Male 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Matthew Cozart	Male	42	Raleigh, NC US	114
2	Ruchir Dhar Dwivedi	Male	42	Cary, NC US	84
3	Nilesh Tharval	Male	42	Morrisville, NC US	80
4	Michael Rosenthal	Male	44	Ghent, NY US	80
5	Matthew Dunphy	Male	40	Apex, NC US	80
6	Brian Lee	Male	42	Raleigh, NC US	77
7	Pete Campbell	Male	41	Durham, NC US	76
8	Adam Gibson	Male	42	Pinehurst, NC US	72
9	Nick Adcock	Male	43	Durham, NC US	68
10	Stephen Telloni	Male	40	Cary, NC US	64

Female 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Tonia Bryant	Female	42	Cary, NC US	359
2	Tracy Rodriguez	Female	43	zebulon, NC US	326
3	Anna Plowman	Female	43	Raleigh, NC US	323
4	Andrea Rose	Female	43	Charleston, SC US	200
5	Ksenia Banes	Female	41	Libertyville, IL US	200
6	Marie Jones	Female	44	Apex, NC US	158
7	Brigid Cummins	Female	41	Cape Coral, FL US	150
8	Lindsay Allen	Female	42	Smithfield, NC US	100
9	Tekishia Blaylock	Female	43	Lawndale, NC US	99
10	Susan Heuser	Female	42	Cary, NC US	98

Male 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Christopher Seppala	Male	47	Cary, NC US	255
2	Alan Bancroft	Male	45	Cary, NC US	200
3	Jacob Jones	Male	45	Raleigh, NC US	80
4	Greg Quail	Male	47	Fuquay Varina, NC US	78
5	Matthew Bachinski	Male	48	Cary, NC US	76
6	Sean Gleason	Male	49	Raleigh, NC US	75
7	Christopher Marion	Male	48	Princeton, NC US	72
8	Ian Carroll	Male	46	Durham, NC US	68
9	Jeremy Adams	Male	46	Vancouver, WA US	64
10	Wei Ye	Male	46	Cary, NC US	60

Female 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Kristen Wynns	Female	47	Cary, NC US	284
2	Ellen Rockefeller	Female	45	Wake Forest, NC US	184
3	Jolene Dombek	Female	47	Cary, NC US	103
4	Elizabeth Werner	Female	48	Raleigh, NC US	100
5	Sara Johnson	Female	48	Cary, NC US	87
6	Jeannie Noon	Female	46	Apex, NC US	80
7	Irina Mokrova	Female	46	Durham, NC US	80
8	Tracey Natale	Female	45	Hope Mills, NC US	76
9	L.A. Taylor	Female	45	Raleigh, NC US	75
10	Tiffany Peterson	Female	49	Rocky Mount, NC US	72

Male 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Marvin Alston	Male	52	Cary, NC US	143
2	Kenny Creech	Male	50	Benson, NC US	90
3	Nick Nichols	Male	51	Camp Hill, PA US	80
4	Jeffrey Eickhoff	Male	52	Clayton, NC US	76
5	Jonathan Weber	Male	54	Reading, MA US	72
6	Joe Newman	Male	53	New Hill, NC US	71
7	James Czuba	Male	54	Morrisville, NC US	68
8	Kenneth Angeli	Male	52	Wake Forest, NC US	64
9	Deiter Fassnacht	Male	53	Cary, NC US	60
10	Leo McEliece	Male	54	Raleigh, NC US	60

Female 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Jing Wang	Female	50	Raleigh, NC US	160
2	Amy Youngquist	Female	52	Cary, NC US	129
3	Dan Wang	Female	53	Chapel Hill, NC US	80
4	Kelly Williams	Female	50	Alexandria, VA US	78
5	Michelle Hall	Female	54	Apex, NC US	77
6	Erin Deroche	Female	52	Swampscott, MA US	76
7	Kathy Ayers	Female	52	High Point, NC US	72
8	Angie Smith	Female	54	Willow Spring, NC US	70
9	Michele Patterson McCabe	Female	51	Raleigh, NC US	68
10	Sunita Driehuys	Female	54	Chapel Hill, NC US	64

Male 55-59 Results

	Name	Gender	Age	Hometown	Points
1	RYAN DYE	Male	57	Cary, NC US	380
2	Joel Rivers	Male	58	Cary, NC US	345
3	Phil Haste	Male	58	Roseboro, NC US	220
4	Dann Rockwell	Male	59	Cary, NC US	134
5	Keith Kelsay	Male	56	Clayton, NC US	120
6	John Chiavacci	Male	58	Raleigh, NC US	117
7	Richard Ellis	Male	58	Mocksville, NC US	109
8	George Reichert	Male	58	Cary, NC US	106
9	scott mcleod	Male	57	Durham, NC US	100
10	Chuck Shoemaker	Male	58	Holly Springs, NC US	76

Female 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Pamela Pratt-Zavadil	Female	58	Cary, NC US	212
2	Nazaly Miller	Female	59	Raleigh, NC US	106
3	Carol Lewis	Female	58	Pinehurst, NC US	80
4	Lisa Lackmann	Female	58	Chapel Hill, NC US	80
5	Lauren Terry	Female	57	Charlotte, NC US	76
6	Siobhan Rose-Innes	Female	58	Greer, SC US	72
7	Jane Harwell	Female	59	Carrboro, NC US	40
8	Steffen Perry	Female	55	Chapel Hill, NC US	38
9	Julie Swift	Female	59	Apex, NC US	38
10	Evelyn Farris	Female	55	Knightdale, NC US	38

Male 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Gregory Bunn	Male	61	Zebulon, NC US	237
2	John Mangel	Male	64	Morrisville, NC US	180
3	Bob Whitehead	Male	63	Cary, NC US	120
4	Glenn Gelfand	Male	62	Cary, NC US	86
5	Daniel Whittle	Male	60	Carrboro, NC US	80
6	Richard Carr	Male	62	Scottsdale, AZ US	76
7	Craig Helms	Male	62	Chapel Hill, NC US	75
8	Olu Aloba	Male	64	Apex, NC US	68
9	Gordon Griffiths	Male	64	Cary, NC US	64
10	Christian Reynolds	Male	64	Durham, NC US	60

Female 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Janice Sitzes	Female	60	Cary, NC US	92
2	Jaye Meyer	Female	61	Chapel Hill, NC US	80
3	Susan Wiedman	Female	64	Sanford, NC US	73
4	Glenda Milot	Female	61	Morrisville, NC US	60
5	Theresa Reece	Female	64	Chapel Hill, NC US	60
6	Carolyn Cuany	Female	60	Apex, NC US	47
7	Susan Crabtree	Female	63	Lynchburg, VA US	40
8	Mary Wilson	Female	63	Cary, NC US	37
9	Lisa Seaton	Female	63	Raleigh, NC US	29
10	Suzanne Hemond	Female	63	Raleigh, NC US	20

Male 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Feyzollah Nasseri	Male	67	Cary, NC US	80
2	Dan Lassiter	Male	68	Apex, NC US	80
3	Jeff Lesueur	Male	66	Raleigh, NC US	76
4	Brad Punch	Male	65	Piedmont, AL US	72
5	Steve McDonald	Male	66	Raleigh, NC US	70
6	Finn Pincus	Male	66	Salem, VA US	60
7	Chuck Blatchley	Male	69	Cary, NC US	30
8	Bruce Tompkins	Male	65	Wake Forest, NC US	20
9	Ed Hayden	Male	66	Durham, NC US	20
10	David Morgan	Male	66	Chapel Hill, NC US	20

Female 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Jackie Sergent	Female	65	Oxford, NC US	99
2	Deanna Springall	Female	69	Cary, NC US	80
3	Megan Blatchley	Female	65	Cary, NC US	30
4	Barbara Raymond	Female	65	Cary, NC US	20
5	Isabelle Odjaghian	Female	67	Holly Springs, NC US	20
6	Patricia Krall	Female	69	Durham, NC US	20
7	Sunita Gupta	Female	66	Raleigh, NC US	20
8	Linda Patrone	Female	68	Supply, NC US	20
9	Kathleen Moran	Female	65	Apex, NC US	20
10	Pam Meek	Female	67	Clayton, NC US	19

Male 70-74 Results

	Name	Gender	Age	Hometown	Points
1	David Dickinson	Male	74	Durham, NC US	118
2	Rick O'Reilly	Male	73	Greensboro, NC US	80
3	Don Smythe	Male	73	BOONE, NC US	40
4	Stan Hutchins	Male	73	Cary, NC US	40
5	Michael Greenspon	Male	73	Cary, NC US	38
6	David Black	Male	70	Nelson, VA US	36
7	James Morrison	Male	73	Raleigh, NC US	20
8	Owen Wynne	Male	73	Apex, NC US	20
9	Thomas Manor	Male	70	Castle Hayne, NC US	20
10	John Barbati	Male	71	Pittsboro, NC US	19

Female 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Katrina Robeck	Female	70	Garner, NC US	200
2	Bobbie Smythe	Female	71	Wake Forest, NC US	40
3	Bernardine Donato	Female	70	Durham, NC US	20
4	Chandana Nath	Female	70	Morrisville, NC US	20
5	Jacqueline O'Brien	Female	70	Garner, NC US	20
6	Kathy Bethke	Female	71	Cary, NC US	20
7	Janice Sears	Female	71	Cary, NC US	19

Male 75-79 Results

	Name	Gender	Age	Hometown	Points
1	Bob Dyer	Male	78	Cary, NC US	60
2	Joseph Ritchie	Male	79	Raleigh, NC US	38
3	Tom Griffin	Male	77	Cary, NC US	30
4	Edward Odjaghian	Male	76	Holly Springs, NC US	20
5	Jeff Foutch	Male	76	Apex, NC US	20
6	Edward Bilger	Male	78	Raleigh, NC US	19

Female 75-79 Results

	Name	Gender	Age	Hometown	Points
1	Marianne Schroeder	Female	76	Bettendorf, IA US	60

Male 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Thomas Kelly	Male	80	Fort Myers, FL US	20

Female 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Barbara Latta	Female	81	Raleigh, NC US	100
2	Sharon Roggenbuck	Female	84	Hillsborough, NC US	70

View More Info & Results

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
Age Group Points: 1st - 20 pts, descending to 10th.
Race overall winners do not also receive race age group points (no double dipping!).

Each distance receives the following points modifier:

3 Mile - 1x
5K - 1x
5.5K - 1x
4 Mile - 1.5x
8K - 1.5x
5 Mile - 1.5x
10K - 2x
6.5 Mile - 2x
11K - 2x
8 Mile - 2x
15K - 3x
20K - 4x
Half - 4x
25K - 5x
Full - 8x

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events.

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping).

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement).

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Free-for-All and all its participants are subject to these event policies.

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address: