Honor the life and legacy of 1stLt Travis Manion, USMC, by hosting the Manion Hero WOD (Workout of the Day) at your gym, CrossFit box, or Ruck Club.

The workout - designed to test physical and mental endurance - represents the date Travis made the ultimate sacrifice on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. 

Register as a host today to activate your members and bring your community together to honor the life and legacy of Travis Manion. Manion WOD weekend will be held April 26-28, 2024.

TMF WILL PROVIDE:

• Host promotion through our website across all national channels

• Editable, online registration page for your event

• Exclusive Manion WOD t-shirt (& patch for rucking registrants) shipped directly to participants who register through your host page

• Promotional flyer and editable social media content

• Attendee report of your participants a week ahead of your event

• “If Not Me, Then Who…” TMF wristbands to share on workout day

GYM/RUCK CLUB RESPONSIBILITIES:

• Select a date and time to hold the workout, preferably between April 26-28, 2024

• Promote individual registration to your membership

• Learn and share Travis’ story while leading the workout in his honor

• Facilitate modifications for all participants to safely challenge themselves

• Share event photos with TMF staff shortly after workout day