Join us Saturday mornings all summer long for our long slow distance group runs. We encourage runners of all experience levels to come join us! 

We meet every Saturday morning at various coffee shops in our Henderson community. "Ready to Run" by 5:30-6:00am (our run start time will shift with the growing heat). Come a few minutes early to hear the route. Route can be modified for any running distance. Following your run, plan to stay and enjoy a cup of iced coffee and each other's company!

Don't forget to bring cold water. Electrolytes and fuel if you plan to run over 60 minutes. Summer run gear- hydration vest or belt, hat or visor, and sunglasses encouraged. 

Our Saturday morning group run locations and times can be found on our meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our monthly group run calendar.

Join us Wednesday evenings all summer long for our fun, energetic group runs designed to improve your running performance. Our certified running coach designs strategic workouts doable for runners of all experience levels. We'll explore different strategies including strides, tempo effort, hilly routes, repetitions, etc. Strategy is optional!

We meet every Wednesday evening at various parks in our Henderson community. "Ready to Run" by 6:30pm. Run strategy, route review and dynamic warmup prior to our start. 10 minute core workout and stretch session following our run.

Don't forget to bring water, summer run gear (hat/visor and sunglasses), and a mat/towel/or blanket for our post run core workout.  

Our Wednesday evening group run locations and times can be found on our Meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our monthly group run calendar. 

Wednesdays only: we suggest a $5 drop-in fee due to the structured workout nature of our Wednesday evening group runs. (This $5 usually comes back in the way of post-run snacks, water, and celebrations) 

**NO DROP-IN FEE FOR SUMMER 2023 GROUP RUNS**

Need some motivation to continue your run training this summer?!

Join us at the end July for a fun (and fast) 5K to support our local high school cross country athletes and teams. The 2023 Southern Nevada Legends of Cross Country 5K is hosted by our friends at the Southern Nevada Legends of Cross Country Foundation. This fun 5K is raced on the high school regional and state course! We'll have our team tent set up to provide a meeting spot for our runners. Plan to join us!

You can register online at: https://www.legendsxc.com/

Race Info: Saturday, July 29th at 7:00am / Veterans Memorial Park in Boulder City, NV

We’re celebrating the “end of summer” and “back to running” season with specialty “Meet & Greet” group runs happening the week of August 21. Hear about who we are, why we exist, what our goal is, and how you can run with us (hint: just show up!). 

8/23- Wednesday evening, 6:30pm at Silver Springs Park. Group run followed by core and stretch sesh.

8/26- Saturday morning, 6:00am at Makers & Finders (New Henderson location!). Group run followed by coffee & convo. 

Come solo or bring your running buddies and let’s build up our local women’s running community! Our group runs are open to women of all experience and fitness levels. 

*Group run locations and start times are subject to change. Once registered, we’ll email you with run times, locations, and details!  

Look forward to running with you soon…
 
Coach Katie 

Join us Wednesday evenings and Saturday mornings for our August group runs! We encourage runners of all experience levels to come join us and connect with other local women runners. 

We meet every Saturday morning at various coffee shops in our Henderson community. "Ready to Run" by 5:30-6:00am (our run start time will shift with the current temps). Come a few minutes early to hear the route. Route can be modified for any running distance. Following your run, plan to stay and enjoy a cup of iced coffee and each other's company!

We meet every Wednesday evening at various parks/running paths in our Henderson community. “Ready to Run” by 6:30pm. Come a few minutes early to hear the route. Route can be modified for any running distance. Following our run we have a 10 minute core and stretch session. 

Summer run gear- hydration vest or belt, cold water, hat or visor, and sunglasses encouraged. Don’t forget a towel or mat on Wednesdays for our post run core. 

Our Saturday morning and Wednesday evening group run locations and times can be found on our meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our monthly group run calendar.