MONDAY RUNDAY

WEEK 13

WESTRIDGE, NIKE, MULHOLLAND, CANYONBACK TO KENTER TRAILHEAD BACK TO HOLLYHOCK GOAT TRAIL TO START

18 Miles

Physical Address: 2660 Westridge Road, Los Angeles, CA 90049

Arrival Time: No later than 5:40 AM

Start Time: 6:00 AM SHARP

Alright, Team Ultra Goats, we’re bumping up to 18 miles. The Mountain Gods are feeling generous this Sunday and blessing us with cooler, dry weather for this mission.

Weather Forecast for Sunday:

• Low: 51°F
• High: 73°F (peaking around 12:00 PM to 2:30 PM at 63°F–73°F)
• Note: Have proper hydration ready!

Trail Overview & Stats

• Distance: Approximately 17.39 miles total (per Strava)
• Elevation Gain: Max elevation 2,500 ft
• Terrain: Dirt fire roads
• Difficulty: Moderate to hard

Gear & Prep:

• Trail shoes required
• Adequate hydration & fueling/snacks (No water along the way!)
• Sun protection (sunscreen, hat, sunglasses)
• Trekking poles recommended for the steeper rises (a major quad and glute burner)

Let's bring the energy and get after it! 🐐🔥

Route Details

We’ll start in Westridge and head up to the Nike Missile Site for snacks, water, and bathrooms before hitting Mulholland Dr. to Canyonback Trail. From there, we’ll continue to the beginning of the Kenter Trailhead, head back, and take a left on Hollyhock Trail all the way to the old goat trail, and back to the start.

When you check out the map, you might notice a couple of things I want to point out:

• Mileage Discrepancies: The total mileage fluctuates slightly due to a software glitch in the creation process. It drives me nuts trying to get it right on the money—it looks good while drawing it out, and then once saved, it scales down the mileage. Go figure!
• Route Quirks: The software also insisted on rerouting a couple of paths on the way back to the start. I’m going to post a picture of those specific sections so we can ignore the app's changes and stick to the original route we used on the way out.

Key Highlights & Recovery

• Hydration & Sun Safety: Highly exposed with very little shade. Carry plenty of fluids, electrolytes, and sun protection. Don’t forget some food or healthy snacks to help power you up for your trip back down.
• Recovery Tip: Post-hike, treat yourself to a warm Epsom salt bath with lavender. Loading up on magnesium post-workout will work wonders to ease those sore muscles!

We are changing the system we use to manage memberships and our website. This upgrade will help us manage the club more effectively, but it does require a little bit of action on your part regarding newsletters and membership renewals.

MEMBERSHIP RENEWAL

Action Required for Current Members: Please note that your previous automatic renewal settings did not transfer to the new website. Your auto-renewal is no longer active. You will need to register your account on the new site.  We've temporarily paused automatic renewals while we finish setting up some features on our new website. We appreciate your patience and will send out an update as soon as the renewal system is up and running

If you are a current member and would like to renew your membership for 2026-2027 year, click here: larunningclub.com.  NOTE:  Once you click on the link, it will direct you to RunSignUp.  If you already have a RunSignUp account, please use your existing account by clicking on:  "If you already have an account already log in here."

Please read through the following changes to ensure your membership and communications stay up to date:

If you have any questions or run into issues getting set up on the new site, please reach out to us at info@larunningclub.com

Thank you for your patience as we make this transition, and we look forward to seeing you out there on the road and the track!

GRIFFITH PARK MARATHON RELAY

We’ve always believed that our shoes carry stories. Today, we’re asking you to help someone start a brand-new chapter.

We are incredibly proud to announce our newest charity partner: Beit T’Shuvah.

Who is Beit T’Shuvah?

Based in Los Angeles, Beit T’Shuvah is more than just a treatment center—it’s a community. They provide a "whole person" approach to recovering from addiction, integrating:

• Spiritual Wisdom: Grounded in Jewish values of compassion and honesty.

• Psychological Care: Personalized therapy and emotional support.

• Proven Excellence: They are fully accredited by the Joint Commission, reflecting their commitment to the highest standards of care.

How You Can Help

As residents work to rebuild their lives, basic necessities make a massive difference. We are collecting shoe donations to support their community and their mission.

Drop-Off Details:

• When: Every Wednesday & Saturday

• Where: Wednesday at SAMOHI or Saturday at Santa Monica Totem Pole, 101 Ocean Avenue, Santa Monica, CA

• What: New or gently used shoes of all types.

Beit T’Shuvah teaches that no one is ever truly lost. By donating, you’re providing a tangible reminder to someone in recovery that their community is walking right beside them.

LARC is more than just a running club-it's a community built by the passion and dedication of its members. As we look ahead to an incredible 2026-2027 season, we are looking for fresh energy and perspectives to join the LARC Board of Directors.

If you've ever wanted to go "behind the scenes" and help steer the direction of the best community in LA, now is your chance! Specifically, we are seeking a new Vice-President to step into a core leadership role, support the club's big-picture goals, and help guide our future.

We are also currently looking for volunteers to assist with:

The Newsletter: Help us share stories, race results, and training tips (like the Mt. Baldy challenge below!) to keep our members inspired and informed.

Social Activities: Do you love a good post-run brunch or a celebratory potluck? Help us brainstorm and execute the social events that make our club feel like a family!

Saturday Morning Tent Duty: Be the welcoming face of LARC! Assist with setup, greeting new runners, keeping the stoke high at our weekend home base, and handing out season shirts to our members.

Being on the Board is a fantastic way to give back to the sport we love and ensure that LARC continues to thrive for years to come. Whether you're a long-time member or a newer face with great ideas, we want to hear from you.

Interested in the VP position or helping out in another way? Please reach out to us at info@larunningclub.com for more information on how to get involved.