Membership Levels
Session 1 will meet Tuesday nights in June (6/9, 6/16, 6/23) from 6:15-8:00pm at Sunridge Park. We'll break the week of 6/29. Session 2 will meet Tuesday nights in July (7/7, 7/14, 7/21).
During our time- girls will explore different running topics, learn dynamic warm ups, proper running form, speed building drills, endurance running, running related games, and strength/core work all in a positive and fun group environment. Not only will we focus on building fitness and endurance every Tuesday, but we will also focus on building self confidence and team camaraderie.
Girls should come prepared with the following suggested running gear: running shoes, running belt for personal items (phone), cold water, sunscreen, hat or visor, and sunglasses. Don’t forget a mat or towel for our post run strength and stretching.
Our Henderson Girls Run Club is hosted by Coach Katie who is a RRCA Certified Running Coach and IYCA Certified Athletic Development Specialist. For the past six years she's hosted weekly group runs in Henderson for local women, while also providing one-on-one monthly coaching services and training plans. An avid runner herself, she loves sharing her passion for with others. She now seeks to inspire the next generation of female runners while making it fun for all. Katie calls Henderson "home" with her husband and two daughters. [Boston Marathon qualifier/finisher, NYC Marathon qualifier/finisher, Chicago Marathon qualifier/finisher; Jackpot Ultra 6 hr finisher/1st female; 50 mile Ultra finisher; Spartan National Championships qualifier/finisher; XC, 5K, 10K, Half Marathon, Marathon finisher/enthusiast.]
We meet every Saturday morning at various coffee shops in our Henderson community. "Ready to Run" by 6:30am (our run start time will shift with the growing heat). Come a few minutes early to hear the route. Route can be modified for *any* running distance. Following your run, plan to stay and enjoy a cup of coffee and each other's company!
Don't forget to bring cold water. Electrolytes and fuel if you plan to run over 60 minutes. Summer run gear- hydration vest or belt, hat or visor, and sunglasses encouraged.
Our Saturday morning group run locations and times can be found on our meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our monthly group run calendar.
We meet every Wednesday evening at various parks in our Henderson community. "Ready to Run" by 6:30pm. Run strategy, route review and dynamic warm up prior to our start. 10 minute core workout and stretch session following our run.
Don't forget to bring cold water, hat/visor, and sunglasses, plus a mat/towel/or blanket for our post run core workout.
Our Wednesday evening group run locations and times can be found on our Meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our monthly group run calendar.
Description
Our run club provides local women, in our southern Nevada community, with the opportunity to gather together in a supportive, encouraging environment and run! We host twice weekly group runs, year-round, meeting at various parks and coffee shops around Henderson. Rise & Run is meant for all women of any running experience level. Our group runs are designed and hosted by our RRCA certified running coach.
Saturday morning group runs are our beloved, long slow distance runs. Routes are designed to accommodate runners of all experience levels, running any distance. Our goal is to enjoy these beautiful mornings, while running in the company of other amazing women. We typically meet at one of the many local coffee shops so that following our run we have a great excuse to stay and enjoy coffee and conversation with one another.
Wednesday evening group runs appeal to those wishing to improve their run performance in a fun, energetic group atmosphere. Run strategies are doable for all experience levels and include strides, farteks, tempo effort, hilly routes, repetitions, etc. Following our evening runs, we perform a 10 minute core workout maximizing the benefit of our training time.
You can find our group run times and locations on our meetup page (https://www.meetup.com/riseandrun/) -or- by contacting us at riseandrunlv@gmail.com for our group run calendar.
Contact Form
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Discounted Events
As a member of this organization, you can get discounts for the following races:
No discounts available at this time.
