2019 Women Run Arkansas Training Clinic - Paris

Mon March 4 - Sat May 11 Paris, AR US 72855
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th 2019. Clinics will meet twice weekly on Mondays and Thursdays at 5:30 PM at the Paris Wood Street Park, 1101 Wood St, Paris, AR 72855.

The first clinic session will be Monday, March 4th at 5:30 PM. 

If you have any questions contact Marita Cooper at blueskycandyheaven@yahoo.com or 479-264-8689, or Shelley Potts at vilet02@yahoo.com or 479-438-2588.

 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances. 

Place
Paris Wood Street Park
1101 Wood St
Paris, AR US 72855
Clinic Contact Info

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