The Workout Group

Welcome to The Workout Group!  

Our goal is to create a positive and safe training environment for you to run your best.  Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursdays from August through May.  Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday's workouts include stamina building sessions. 

Recommended gear:

• Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration.
• Watch:  Some workouts are time based and some are paced based.  Either way, it's nice to keep track on a running watch.
• Head lamp:  Starting in September the days get shorter and shorter.  Having a head lamp to light the way makes for a safer and more enjoyable run.
• Towel:  Bring a towel for the car.  Sitting in your own sweat on the drive home from a workout is not comfortable.  Also, we may get to permission to jump in the TRFC pool every now and then.