The Workout Group

Come run with us a few times before signing up.  If The Workout Group works for you, register for one of our training options:

Full Year WOG: $90 

Two workout a week, every Tuesday & Thursday from August-May 

Fall WOG: $50

Every Tuesday & Thursday from August-December

Spring WOG: $50

Every Tuesday & Thursday from January-May

Individual Coaching: Starts at $75/month

The individual coaching package is recommended for athletes who want more structured training plans designed around a specific performance goal. This package includes full access to WOG, plus:

Monthly training plans, including; race specific workouts, long run progressions, recovery days, and supplemental training.
Weekly monitoring & communication with Tia or Manny via the Training Peaks App.
Monthly planning sessions with Tia or Manny.