70.4 LONG COURSE INFO
Click on specific events for interactive course maps
SWIM = 1.2 mile open water
Flat calm bay swim
2 loops - counter clockwise around buoys
Must exit water after first loop and run around cone.
Call out race # after lap 1 & 2
Wetsuit legal
Outbound you are swimming on the outside of the buoy line
All buoys will be on your left shoulder
Turn around at checkered buoy and return on the inside of buoy line.
Run to T1 is about 250yards (will be one pavement, no carpet)
BIKE = 56miles (out &back)
NOT A CLOSED COURSE
Aid Station at the turn around point - mile 28 which is before 10 FWY on the San Gabriel Bike Path
Elevation Gain 789ft
Road is not closed - open to public
2 RIGHT turns & 2 LEFT turns to enter the San Gabriel Bike Path
About 5 Lights outbound on streets before you hit the bike path (shouldn’t be an issue) 2 of them you will be making a right turn onto bike lane.
The path is relatively flat with some dips under overpasses. Watch out for other cyclists. Right before mile 6ish you will make a left turn to cross a white bridge. Do not go straight. Volunteer and race arrows will direct you to turn left.
On the return - after you have hit aid station at mile 28 & loop round the cone, head back on path. Will cross a bridge again. When path ends with less than 3miles to go…
RIGHT turn onto Marina drive
Another RIGHT turn on Marine drive
LEFT turn onto 2nd street *this is a light head straight down 2nd street
LEFT TURN onto Bayshore Ave.
Hug Bayshore Ave till it dead ends into our T2 which will be across the street from T1
REMINDER NOT A CLOSED COURSE and ONLY 1 AID STATION BE PREPARED NUTRITION WISE
**** If you wish to have a special needs bag at at bike aid station please bring to registration table race morning, ensure your name and race # are on the bag.
RUN = 13.3miles
3 loops with 3 little hills
3 Aid Stations.
Aid station #1 at run start Bayshore & Ocean Blvd.
Aid station #2 at the pier
Aid station #3 at Junipero before hill
You will pass by the aid stations multiple times.
All aid stations will offer:
Water
Fluid Electrolyte drinks
Spring Energy Gels
Banana Halves
Pretzels
Gummy Bears
**** If you wish to have a special needs bag at a run aid station please bring it to packet pick up and give to Erin or one of the volunteers at check-in table.
