Bow Lake Dam 15K/5K Race To Cure Cystic Fibrosis

Sat June 3, 2023 Strafford, NH 03884 US Directions

Race Day

This is a RAIN or SHINE event.

Please arrive (and park) along Rt. 202A or Province Rd. between 7:30 AM and *8:30 AM to pick up your shirt and bib. We will have staff available to direct you. The parking lots will fill up quickly. 
Please park off the road as much as possible.

Online Registration will close June 1st, 2023 at 11:59pm.

Same day registration will be available from 7:30 AM to *8:30 AM at the Public Beach near the Grange Hall, located at the intersection of Water Street and Province Road.  (inside the grange hall if there is inclement weather)
Same day registration cost is $30 for age 13+, $25 for age 12 and under.

*Same-day Register before 8am for 15K participants

The 15K starts at the Grange Hall at 8:30am, while the 5K starts a short walk up Water Street at 9:00am.

The races will go in opposite directions. The 15K loops around the lake while the 5K goes out and comes back, with both races sharing a finish line next to the Grange Hall.

PLEASE NOTE: There will be a cut-off time of 2 hours and 30 minutes for both courses. Those that are expecting to take longer please be advised that all timing, announcing, and race support will end at 11:00am and will not be given a finish time for either course. Those that choose to continue after that time will be doing so at their own risk.

Please remember to stay on the left side of the road throughout the race (facing traffic). Although it is a low traffic area, the road will not be closed to traffic. Please be careful, especially at water stops.

Timeline of Events:

8:15am - 15K Participants report to start line next to Grange Hall. 5K participants hang around the corner at the Grange and cheer them on as they start their 9+ miles!

8:30am - 15K Race starts.

8:45am - 5K Participants report to Start Line on Water Street.

9:00am - 5K Race Starts.

9:30am - Finishers gather at the Beach for post-race hangout.

10:15am - 5K awards.

10:30am - TODDLER DASH!

10:45am - 15K awards.

11:00am - Courses Close. All timing, announcing, and race support ends.

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