Semper "Fit for Pregnancy"

Thu October 15 - Thu October 29, 2020 San Diego, CA 92140 US
Events

Semper "Fit For Pregnancy"- Part 1

10/15 1:00PM PDT - 2:00PM PDT

Semper "Fit for Pregnancy"- Part 2

10/22 1:00PM PDT - 2:00PM PDT

Semper "Fit for Pregnancy"- Part 3

10/29 1:00PM PDT - 2:00PM PDT

Semper "Fit for Pregnancy"- All Three Days

10/15 - 10/29 1:00PM PDT - 2:00PM PDT
Place
3800 Chosin Avenue bldg 13
San Diego, CA US 92140
Description

This virtual series of events is part of Women's Health Month where we are spotlighting new and expecting moms with our Semper-Fit for Pregnancy Exercise Clinics. If you are expecting or at least 1 yr postpartum join us for education on what exercises are best for you and a live interactive demonstration on what to do for strengthening your pre and postnatal health. Each session will include education on how exercise impacts different parts of pregnancy and a brief exercise routine to practice at home.

Attend all three sessions and be entered into an opportunity drawing for a new mom care package!

 

 

Race Contact Info
If you have any questions about this race, please contact the race director at

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