Semper "Fit for Pregnancy"

This virtual series of events is part of Women's Health Month where we are spotlighting new and expecting moms with our Semper-Fit for Pregnancy Exercise Clinics. If you are expecting or at least 1 yr postpartum join us for education on what exercises are best for you and a live interactive demonstration on what to do for strengthening your pre and postnatal health. Each session will include education on how exercise impacts different parts of pregnancy and a brief exercise routine to practice at home.

Attend all three sessions and be entered into an opportunity drawing for a new mom care package!