Semper "Fit for Pregnancy"

This is the first part of our online series of education on exercise and preparing for pregnancy. This class will focus on the benefits of exercise prior to pregnancy and what exercises are ok to do while pregnant. Have your workout clothes on and ready to try some new exercises!

This is the second part of our online series of education on exercise and preparing for pregnancy. This class will focus on the preparing the body for actual birth and learn different techniques to help you on your big day! Have your workout clothes on and ready to try some new exercises!

This is the third part of our online series of education on exercise and preparing for pregnancy. This class will focus on the why staying active post pregancy is vital for your long term health and how to combat issues through activity once baby has arrived. Have your workout clothes on and ready to try some new exercises!

By attending all three workout and educational clinics you will not only receive the most benefit but be entered for a chance to win a new mom care package!