F45 FITNESS CHALLENGE
Competition Date(s): March 1 through May 10
We are excited to bring back F45 as an event sponsor and host of this year's F45 Challenge!
Bringing a new format to this years competition, the F45 Fitness Challenge will follow a similar format as the 2K Wellness Walk and be particpation based with a emphasis on promoting and educating Corporate Cup participants on the importance of fitness with the requirment of coming to two(2) different F45 classes from March 1 through May 10.
Each class will be participation based as teams will receive credit for the employee's confirmed attendance at each class listed below. Employees can but do not have to be the same that do each class.
F45 Foundations: New to working out? F45 Foundations is built for you. This class is tailored for beginners, helping you gain confidence, build strength, and work towards your health goals with the support of experienced trainers and an inspiring community. Low-Impact, Beginner-Friendly Exercises: Every workout is truly designed to match your fitness level, with a focus on sustainable progress. Personalized Coaching & Individual Attention: Intimate sessions led by certified personal coaches, ensuring you feel supported every step of the way.
F45 Class: F45 is a high-energy group fitness class that combines elements of functional training, circuit training, and high-intensity interval training (HIIT). Each 45-minute session is designed to provide a full-body workout, improving strength, endurance, and cardiovascular fitness. Classes are led by certified trainers and feature innovative, rotating workout programs to keep routines fresh and engaging. With a strong emphasis on community and teamwork, F45 workouts are suitable for individuals of all fitness levels, offering modifications to cater to beginners and challenges for advanced participants.
Captains can schedule their employees or employees can regsiter themselves when registration opens in February. For scheduling and general questions please contact Erick Weik. Call 210.346.0715 or email, erick@five-fit.com
Event Format
A maximum of 5 participants can complete a Foundations class to earn 10 points each for a potential team max total of 50 points. A maximum of 10 participants can complete a tradition F45 Class to earn 5 points each for a potential team max total of 50 points. The potential team total points for the F45 Fitness Challenge will be 100 points for each company.
If desired, after total points are reached, companies are allowed to schedule more than the maximum number of employees for a class if an employee would like to experience a class.
