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BPC has 2 beginner plans that are virtually the same aside from one is specifically for the MIM Sunday sprint.
If you don't have TrainingPeaks it will prompt you to start a free account
Click BUY on either the Beginner Sprint plan or the MIM sprint plan
Use the code TRINEWBIE for the MIM plan or 8WSPRINT for the first sprint plan to get them for free
Voila! Better prepared first timers.