Get Ready to Dash with Fleet Feet Roanoke!
Whether you plan to run, walk, or do a little bit of both, preparing for the Drumstick Dash 5K is more fun and effective with the right support. We highly recommend training in person with our trusted local partner, Fleet Feet Roanoke, who welcomes participants of all paces and abilities.
Why Train with Fleet Feet Roanoke?
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Expert Coaching: The amazing Coach Pat and other mentors provide guidance tailored for runners and walkers alike, helping you build endurance and confidence safely.
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Supportive Community: Join a welcoming group of walkers and runners who encourage each other every step of the way.
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Flexible Training Plans: Designed for all fitness levels—from first-time walkers to experienced runners—with options to mix walking and running as you prepare.
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Convenient Schedule: In-person training events take place four days a week, so you can easily find times that fit your lifestyle.
Fleet Feet Roanoke Training Schedule
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Tuesdays: 6pm at Big Lick Brewing (arrive early- run/walk starts at 6)
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Wednesdays: 6am track workout at Patrick Henry High School track
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Thursdays: 5pm and 6pm meetups at River's Edge Sports Complex (North side parking lot off Reserve Ave)
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Saturday: Long Group Run & Walk - location changes weekly- check Fleet Feet's calendar to see where we're running next!
All sessions are inclusive and adaptable to your pace—everyone is welcome!
How to Join
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Visit the Fleet Feet Roanoke Training Page to explore schedules and register.
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Show up! Come ready to move, whether you’re walking, jogging, or running, and enjoy the journey to your 5K!
Training Tips for Walkers and Runners
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New to 5Ks? Try a walk-run approach, gradually increasing your running intervals as you feel comfortable.
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Aim for consistency by training at least 3 times a week.
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Remember to include rest days to let your body recover and avoid injury.
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Stay hydrated and nourish your body with balanced meals.
