6 Week Strength Training For Runners
Day 1: Monday April 22nd
Day 2: Wednesday April 24th
Day 3: Monday April 29th
Day 4: Wednesday May 1st
Day 5: Monday May 6th
Day 6: Wednesday May 8th
Day 7: Monday May 13th
Day 8: Wednesday May 15th
Day 9: Monday May 20th
Day 10: Wednesday May 22nd
Day 11: Wednesday May 29th
Day 12: Friday June 1st (moved due to memorial day weekend)
Day 2: Wednesday April 24th
Day 3: Monday April 29th
Day 4: Wednesday May 1st
Day 5: Monday May 6th
Day 6: Wednesday May 8th
Day 7: Monday May 13th
Day 8: Wednesday May 15th
Day 9: Monday May 20th
Day 10: Wednesday May 22nd
Day 11: Wednesday May 29th
Day 12: Friday June 1st (moved due to memorial day weekend)
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