Events
Place
209 S Ashley Street
Second Floor
Ann Arbor, MI US 48104
Second Floor
Ann Arbor, MI US 48104
Description
This is a 6 week program focused on the basics of building a strength training program for Runners. Each week will have a different focus. We will work on going through an entire phase of training. Built into the program are testing days so you can monitor your progress as we go. This program begins on Monday April 22nd and will take place on Monday and Wednesday evenings at 6pm.
Below you can see the outline for the 6 weeks.
Week 1: Foundational Movements for Runners
Week 2: How to Build a Base and Create a Program
Week 3: Progressing the Build
Week 4: Adding in Power and Plyometrics
Week 5: Taper week and the Importance of Periodization
Week 6: Put it All Together
Race Contact Info
If you have any questions about this race, click the button below.
