The Fittest 5k by Fitness Coliseum

Select this option if you would like to follow the prescribed weights, box heights and movement standards

Men: 24in box jump, 35lb DB snatches + push presses, 50lb farmers carry, 53lb KB sumo high pulls
Women: 20in box jump, 25lb DB snatches + push presses, 35lb farmers carry, 35lb KB sumo high pulls

Select this option if you would like to be able to chose your own weights for the weighted movements, substitute step ups for box jumps, modify push ups or sit ups, or any other modifications you may need! We want this to be FUN! Come and do what YOU can and it will be awesome!