The Fittest 5k by Fitness Coliseum

Let's MIX IT UP a little! We've infused a classic 5k with some fitnessing! 

Fitnessing - "verb" - the act of doing any form of fitness you enjoy! Generally moving your body with the goal of health and having a good time. Can also be used in past tense, "Have you Fitnessed today?"

Each athlete will complete a 5k split into running sections divided by various fitness tests! All fitness movements are meant to be VERY accessible to all fitness levels.

The "Competitive" division will have set weights, box heights, etc for men and women.

The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!

Participants may run or walk or any combination of the two for the distance of the 5k.

2025 format has been released (see below)! 

• 800M Run
  • 10/8 cal Ski Erg
• 400m Run
  • 20 Double Dumbbell Push Press 50/35
• 400m Run
  • 30 Overhead Kettlebell Swings 35/26
• 400m Run
  • 40 Box Step Overs 24/20
• 400m Run
  • 200m Overhead Plate Carry 45/35
• 400m Run
  • 40 Ball Sit Ups 20/14
• 400m Run
  • 30 Kettlebell Sumo High Pulls 53/35
• 400m Run
  • 20 Double Dumbbell Snatches 35/25
• 400m Run
  • 10/8 cal Air Bike
• 800 m Run

**Weights listed for competitive division (Mens/Womens)
**Good Time(and youth) division can use weights of your choice, but movements will stay the same.

Participants will start in heats of 3-5 staggered by 3 minutes. Final heats and start times will be released on the Wednesday prior to the event.

Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 1st to be guaranteed a shirt!

Awards:

Men "Competitive" 1st, 2nd, 3rd

Women "Competitive" 1st, 2nd, 3rd

Men "Good Time" 1st, 2nd, 3rd

Women "Good Time" 1st, 2nd, 3rd

Men Masters (50+) 1st Place Competitive

Women Masters (50+) 1st place Competitive

Youth 1st Place (<18)