2024 - 2025 Trident Swimming and Triathlon Training

(1) Monday/Wednesday MORNING High School - 9 swimmers

9/11 - 5/19 — 7:15 - 8:15 PM - George Washington

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 6:00am EDT
End Time:: 7:00am EDT

Registration Limit:: 2 spots left.
Registration:: Online Registration is Closed

(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers

9/11 - 5/8 — 7:00 - 8:00 AM - George Washington Rec. Center

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 7:00am EDT
End Time:: 8:00am EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(3) Monday/Wednesday Silver - 9 swimmers

9/11 - 11/1 — 6:15 - 7:15 PM - George Washington Rec. Center
11/13 - 2/14 — 6:25 - 7:15 - George Washington Rec. Center
2/19 - 5/8 — 6:15 - 7:15 PM - George Washington Rec. Center

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 6:15pm EDT
End Time:: 7:15pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(4) Monday/Wednesday Bronze - 9 swimmers

9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center
11/13 - 2/14 — 5:35 - 6:25 - George Washington Rec. Center
2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 5:15pm EDT
End Time:: 6:15pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(5) Monday/Wednesday Silver - 5 swimmers

9/11 - 11/1 — 7:15 - 8:15 PM - George Washington Rec. Center
11/13 - 2/14 — 7:15 - 8:15 PM - George Washington Rec. Center
2/19 - 5/8 — 7:15 - 8:15 PM - George Washington Rec. Center

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 7:15pm EDT
End Time:: 8:15pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(6) Tuesday/Thursday Silver - 9 swimmers

9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)
11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center
2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 4:00pm EDT
End Time:: 5:20pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(7) Friday - Bronze/Silver - 9 (5/4)Swimmers

9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 5:00pm EDT
End Time:: 6:00pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(8) Friday - 5 Developmental - 5 Silver

9/15 - 11/24 — 6:00 - 7:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 — 6:00 - 7:00 Franconia Rec. Center (Lee District)

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 6:00pm EDT
End Time:: 7:00pm EDT

Registration Limit:: 1 spot left.
Registration:: Online Registration is Closed

(9) Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training

Friday only from 4-5PM at Franconia. It is unlikely we will have space in December and January for this because of high school swim practice. This practice will generally consist of a warm up, some breath control and Powe Rack (https://www.tpiswim.com/power-rack).

Event Dates:: Wednesday September 18, 2024 - Friday May 16, 2025
Start Time:: 4:00pm EDT
End Time:: 5:00pm EDT

Registration Limit:: 2 spots left.
Registration:: Online Registration is Closed

*** Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

Event Dates:: Sunday September 22, 2024 - Sunday May 11, 2025
Start Time:: 2:30pm EDT
End Time:: 3:30pm EDT

Registration:: Online Registration is Closed

*** Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

Event Dates:: Sunday September 22, 2024 - Sunday May 11, 2025
Start Time:: 2:30pm EDT
End Time:: 3:30pm EDT

Registration:: Online Registration is Closed

* Bike/Run Gold * Athletes who are on road bikes. Clip pedals preferred.

This is for experienced riders and runners. Clip in pedals and shoes are not required but are encouraged.

Event Dates:: Sunday September 22, 2024 - Sunday May 11, 2025
Start Time:: 1:15pm EDT
End Time:: 2:30pm EDT

Registration:: Online Registration is Closed

SUMMER Bike/Run Silver and Bronze

Wednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17.

Basic bike etiquette, safety, maneuvering and general riding instruction. Must be able to complete a lap at Ft. Hunt Park unaccompanied. Most of the time, riders will be accompanied by a coach but not always.

Event Dates:: Wednesday May 29, 2024 - Wednesday July 17, 2024
Start Time:: 5:00pm EDT
End Time:: 6:00pm EDT

Registration:: Online Registration is Closed

SUMMER Bike/Run Gold - Road bikes required, clip in pedals preferred but not required

Wednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17.

This is for riders on road comfortable riding alone or in a paceline (drafting). Bike etiquette, safety and maneuvering.

Event Dates:: Wednesday May 29, 2024 - Wednesday July 17, 2024
Start Time:: 6:00pm EDT
End Time:: 7:00pm EDT

Registration:: Online Registration is Closed