2024 - 2025 Trident Swimming and Triathlon Training

Gold: Experienced middle school and high school
Silver: Middle school and experienced 4-6 graders
Bronze: 1-6 graders
Email if you are uncertain as to which group your child should be in.

All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.

(1) Monday/Wednesday MORNING High School - 9 swimmers (this is tentative but extremely likely)
9/11 - 5/19 — 6:00AM - 7:00AM - George Washington

(2) Monday/Wednesday MORNING Bronze - 9 swimmers
9/11 - 5/8 — 7:00 - 8:00 AM - George Washington Rec. Center 

(3) Monday/Wednesday Silver - 9 swimmers
9/11 - 11/1 — 6:15 - 7:15 PM - George Washington Rec. Center
11/13 - 2/14 — 6:25 - 7:15 - George Washington Rec. Center
2/19 - 5/8 — 6:15 - 7:15 PM - George Washington Rec. Center

(4) Monday/Wednesday Bronze - 9 swimmers
9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center
11/13 - 2/14 — 5:35 - 6:25 - George Washington Rec. Center
2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center

(5) Monday/Wednesday Silver - 5 swimmers
9/11 - 11/1 — 7:15 - 8:15 PM - George Washington Rec. Center
11/13 - 2/14 — 7:15 - 8:15 PM - George Washington Rec. Center
2/19 - 5/8 — 7:15 - 8:15 PM - George Washington Rec. Center

(6) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Franconia Rec Center)
11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center 
2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Franconia Rec Center

(7) Friday - Bronze - 9 Swimmers
9/15 - 11/24 — 5:00 - 6:00 PM Franconia Rec. Center (Franconia Rec Center)
11/13 - 2/14 — 5:00 - 6:00 PM George Washington Rec. Center
2/2 - 5/10 — 5:00 - 6:00 PM Franconia Rec. Center (Franconia Rec Center)

(8) Friday - Developmental - 8 Swimmers
9/15 - 11/24 — 6:00 - 7:00 PM Franconia Rec. Center (Franconia Rec Center)
11/13 - 2/14 — 5:00 - 6:00 PM George Washington Rec. Center 
2/2 - 5/10 — 6:00 - 7:00 PM Franconia Rec. Center (Franconia Rec Center)

(9) Friday - Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training - 10 Swimmers
9/15 - 11/24 — 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
11/13 - 2/14 — Currently no lane available during HS swim season. Typically, high school teams require attendance at at least one team practice per week, Friday is a good option during these months.
2/2 - 5/10 — 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)