Events
(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers
(9) Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training
*** Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.
*** Bike/Run Gold *** Athletes who are on road bikes. Clip pedals preferred.
SUMMER Bike/Run Gold - Road bikes required, clip in pedals preferred but not required
Place
Alexandria, VA US 22309
Description
Gold: Experienced middle school and high school
Silver: Middle school and experienced 4-6 graders
Bronze: 1-6 graders
Email if you are uncertain as to which group your child should be in.
All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.
Monday/Wednesday MORNING High School
9/11 - 5/7 — 6:00AM - 7:00AM - George Washington
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday MORNING Bronze
9/11 - 5/7 — 7:00 - 8:00 AM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Silver - 9 swimmers
9/9 - 11/6 — 6:15 - 7:15 PM - George Washington Rec. Center
11/11 - 2/19 — 6:25 - 7:15 - George Washington Rec. Center
2/24 - 5/7 — 6:15 - 7:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Bronze - 9 swimmers
9/9 - 11/6 — 5:15 - 6:15 PM - George Washington Rec. Center
11/11 - 2/19 — 5:35 - 6:25 - George Washington Rec. Center
2/24 - 5/7 — 5:15 - 6:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Silver - 5 swimmers
9/9 - 11/6 — 7:15 - 8:15 PM - George Washington Rec. Center
11/11 - 2/19 — 7:15 - 8:15 PM - George Washington Rec. Center
2/24 - 5/7 — 7:15 - 8:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Tuesday/Thursday Gold and Silver - 5 swimmers each
9/12 - 11/7 — 4:00 - 5:20 PM - Franconia Rec. Center
11/12 - 2/20 — 4:30 - 5:30 PM - George Washington Rec. Center
2/25 - 5/8 — 4:00 - 5:20 PM - Franconia Rec. Center
No Swim: 11/28, 12/24, 12/26, 1/2, 4/17, 4/22
Friday – Bronze
9/13 - 11/22 — 5:00 - 6:00 PM Franconia Rec. Center
12/6 – 2/7 4:15 – 5:15 – ONE LANE Franconia Rec Center
2/14 - 5/9 — 5:00 - 6:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday – Developmental
9/13 - 11/22 — 6:00 - 7:00 PM Franconia Rec. Center
12/6 – 2/7 4:15 – 5:15 – ONE LANE Franconia Rec Center
2/14 - 5/9 — 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday – Silver
9/13 - 11/22 — 6:00 - 7:00 PM Franconia Rec. Center
12/6 – 2/7 4:15 – 5:15 – ONE LANE Franconia Rec Center except per below
EXCEPTION: Friday Silver (Chloe, Edith, Patrick, Zoe, Nathalie) 6-7 on 1/31 and 2/7 at George Washington. It is just for these two weeks to make the Franconia practices a little less crowded when possible.
2/14 - 5/9 — 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday - Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training - 10 Swimmers
9/15 - 11/22 — 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
11/22 - 2/7 — Currently no lane available during HS swim season. Typically, high school teams require attendance at a minimum of one team practice per week, Friday is a good option during these months.
2/14 - 5/9 — 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Training Contact Info
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