| (1) Monday/Wednesday MORNING High School - 9 swimmers | 7 |
| (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers | 7 |
| (3) Monday/Wednesday Silver - 9 swimmers | 11 |
| (4) Monday/Wednesday Bronze - 9 swimmers | 9 |
| (5) Monday/Wednesday Silver - 5 swimmers | 5 |
| (6) Tuesday/Thursday Silver - 9 swimmers | 11 |
| (7) Friday - Bronze/Silver - 9 (5/4)Swimmers | 8 |
| (8) Friday - 5 Developmental - 5 Silver | 8 |
| (9) Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training | 6 |
| *** Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move. | 3 |
| *** Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette. | 0 |
| *** Bike/Run Gold *** Athletes who are on road bikes. Clip pedals preferred. | 0 |
| SUMMER Bike/Run Silver and Bronze | 5 |
| SUMMER Bike/Run Gold - Road bikes required, clip in pedals preferred but not required | 0 |
