Hip-Hop Runzz (half & MARATHON)

2024 Hip-Hop Runzz Training Resource Guide

Click the icon below to download the attached PDF.

 

Tryout bibs

Get Moving! playlist on Youtube channel 

​Facebook group | Strava run club | Instagram

Pace Calculators | Pace Band Designing 

STRAVA pace calculator

Marathon Guide

Find My Marathon

Omni

Resources

How To Start by Ethiopian coach Tessema Abshero via NN Running Team

ASICS Runkeeper™ blog

Marathon Guide

Find your local run club USATF | RRCA | NYRR

Find a certified course route USATF Certified courses | Central Park in NYC | Prospect Park 

Create a course route Map My Run | OnTheGo Map | NYC Bike Map

Best sneakers

Shoe lace techniques

Different surfaces benefits

Shine splint treatment & prevention

Women Health Magazine | Men's Health Magazine 

Healthy living

Physical activity