Saturday, March 28, 2020 Directions
Funny Name Serious Cause
Countdown to Race Day
5K Options


$30.00 - $33.50 8:00AM CDT
Events: 5K - Chip Timing 5K - (No Timing Chip)

1 Mile Fun Run

$20 9:00AM CDT Price increases after March 14, 2020 at 11:59pm CDT
Sleeping In Race Day

My Rump is Sleeping In

$30 9:00AM CDT Price increases after March 14, 2020 at 11:59pm CDT
Colon Cancer Survivor Options

Colon Cancer Survivor

$20.00 - $33.50 8:00AM - 9:00AM CDT
Events: Colon Cancer Survivor - 5K Chip Timed Colon Cancer Survivor - 5K No Chip Time Colon Cancer Survivor - Fun Run Colon Cancer Survivor - SleepIn
Race Website

Additional race information can be found at

Regions Field
1401 1st Ave South
Birmingham, AL 35233

12th Annual 
Rumpshaker 5K Presented by Payless Drugs
March 28, 2020
Birmingham, AL 

Benefiting: Colorectal Cancer Awareness

How to register for Rumpshaker 5K:

How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here
List of Teams and Team Members [Click Here
Ho to Manage your Fundraising  team [Click Here]
Fundraise $250 and receive your entry fee back. Must register for the race and sign up as an individual fundraiser. Register your Team as a fundraiser as well and win Top Fundraising Team! [Click Here to Start]

Race Packet Pickup Information:
Pre-Race Packet Pickup and In-Person Registration:
Monday - Friday, March 23rd - 27th - 11:00am - 7:00pm 
Bulk team box pickup is Monday and Tuesday, March 23rd - 24th **
Fleet Feet - Birmingham
3060 Healthy Way, Suite 100    
Birmingham, AL 35243
[Directions | Map]  

** NOTE: If you registered to be on a team after 5:00 pm Wednesday, March 18, 2020, you will need to pick up your race packet as an Individual. 

5K Course Map PDF [Click HereUSATF Course Map [Click Here]  USATF Certificate AL18022JE
5K Course Map Online [Click Here]
1 Mile Fun Run Map PDF [Click Here]
1 Mile Fun Run Map Online [Click Here]

NOTE:  Dogs will NOT be allowed to enter Regions Park where the finish line is located. Please plan to leave your pets at home race day. 

Race Day Agenda:
March 28, 2020
6:00am - Race Day Packet Pickup and Late Registration
7:15am - 5K Registration Closes
8:00am - 5K Run / Walk Starts
8:30am - 1 Mile Fun Run Registration Closes
9:00am - 1 Mile Fun Run / Walk Starts
9:30am - 5K & Team Awards Ceremony

Race Day Packet Pickup & Walk-Up Registration
Regions Field - March 28, 2020
1401 1st Ave South
Birmingham, Alabama 35233
[Directions | Map]

Race Day Parking:
Parking is available on the street and at lots around Regions Field, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage carpooling whenever possible.  1st Ave. S. between 14th St. S. and 18th St. South will be closed for the event.

Rumpshaker - FAQs [Click Here]
Race Day Information Sheet [Click Here] - All the things you need to know @ race day!

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
0-9      10-14    15-19
20-24   25-29   30-34
35-39   40-44   45-49
50-54   55-59   60-64
65-69   70-74   75+
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

How to wear your Bib-Tag Timing Chip:
5K participants that paid the $3.50 extra for a timing chip will be provided timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number race day. No bib number means no recorded time. The timing chip is located on the backside of your bib number.

Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals This will allow your family members, and our other participants, a safer race experience.

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 18, 2020. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc. 

Bandit Policy:
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, or 1 Mile Fun Run. Please be sure to register for the Rumpshaker 5K or 1 Mile Fun Run so that you can enjoy all that the race has to offer. Everyone in the 5K, 1 Mile Fun Run will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to Rumpshaker Inc.

Race Contact Info

If you have any questions about this race, click the button below.


Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals.  Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund.


Regions Field
1401 1st Ave South
Birmingham, AL 35233

MapMyRun Map

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