Your browser is using an outdated encryption protocol. On or before July 2018, you may no longer be able to access RunSignUp and other websites unless you update your browser.
Race Header

Rumpshaker 5K

Sat March 24 2018
Sign Up Donate
Location: Birmingham, AL US 35233 Directions
Type: Run or Run/Walk, Other
Regions Field
1401 1st Ave South
Birmingham, AL 35233
Race Website

Additional race information can be found at

Race Day Countdown
Event Time Price Details
8:00AM CDT
$25.00 - $28.50
Events: 5K - Chip Timing 5K - (No Timing Chip)
1 Mile Fun Run
9:00AM CDT
Price increases March 10, 2018 at 11:59pm CST
My Rump is Sleeping In
9:00AM CDT
Price increases March 10, 2018 at 11:59pm CST
Colon Cancer Survivor
8:00AM - 9:00AM CDT
$18.00 - $28.50
Events: Colon Cancer Survivor - 5K Chip Timed Colon Cancer Survivor - 5K No Chip Time Colon Cancer Survivor - Fun Run Colon Cancer Survivor - SleepIn

10th Annual 
Rumpshaker 5K
March 24, 2018
Birmingham, AL 

Benefiting: Colorectal Cancer Awareness

How to register for Rumpshaker 5K:

How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here
List of Teams and Team Members [Click Here
Fundraising Tips [Click Here]

Fundraise $200 and receive your entry fee back. Must register for the race and sign up as an individual fundraiser. Register your Team as a fundraiser as well and win Top Fundraising Team! [Click Here to Start]

Race Packet Pickup Information:
Pre-Race Packet Pickup and In-Person Registration:
Monday - Friday, March 19th - 23th - 11:00am - 6:00pm 
Bulk team box pickup is Monday and Tuesday, March 19th - 20th **
Fleet Feet - Birmingham
3060 Health Way, Suite 100
Birmingham, AL 35243
[Directions | Map]  

** NOTE: If you registered to be on a team after 6:00pm Tuesday, March 14, 2018, you will need to pick up your race packet as an Individual. 

5K Course Map PDF [Click HereDRAFT – New for 2018
5K Course Map Online [Click Here]
1 Mile Fun Run Map PDF [Click Here]
1 Mile Fun Run Map Online [Click Here]

NOTE:  Dogs will not be allowed to enter Regions Park where the finish line is located. Please plan to leave your pets at home race day. 

Race Day Agenda:
March 24, 2018
6:00am - Race Day Packet Pickup and Late Registration
7:15am - 5K Registration Closes
8:00am - 5K Run / Walk Starts
8:30am - 1 Mile Fun Run Registration Closes
9:00am - 1 Mile Fun Run / Walk Starts
9:15am - 5K & Team Awards Ceremony

Race Day Packet Pickup & Walk-Up Registration
Regions Field - March 24, 2018
1401 1st Ave South
Birmingham, Alabama 35233
[Directions | Map]

Race Day Parking:
Parking is available on the street and at lots around Regions Field, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage carpooling whenever possible. Parking Suggestions [Click Here]

Rumpshaker - FAQs [Click Here]
Race Day Information Sheet [Click Here] - All the things you need to know @ race day!

How to wear your Bib-Tag Timing Chip:
5K participants that paid the $3.50 extra for a timing chip will be provided timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number race day. No bib number means no recorded time. The timing chip is located on the back side of your bib number.
NOTE: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members, and our other participants, a safer race experience.

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
0-9      10-14    15-19
20-24   25-29   30-34
35-39   40-44   45-49
50-54   55-59   60-64
65-69   70-74   75+
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 10, 2018. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc. 

Race Contact Info

If you have any questions about this race, click the button below.


Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals.  Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund.

Race Sponsor
Race Sponsor

Regions Field
1401 1st Ave South
Birmingham, AL 35233

MapMyRun Map

Like this page and invite your friends on Facebook.