Race Header

Rumpshaker 5K

Sat March 25 2017
Location: Birmingham, AL US 35233 Directions
Type: Run or Run/Walk, Other
Regions Field
1401 1st Ave South
Birmingham, AL 35233
Race Website

Additional race information can be found at http://rumpshaker5k.com.

Race Day Countdown
Event Time Price Details
5K - Chip Timing
8:00AM CDT
5K - (No Timing Chip)
8:00AM CDT
1 Mile Fun Run
9:00AM CDT
My Rump is Sleeping In
9:00AM CDT
Colon Cancer Survivor - 5K Chip Timed
8:00AM CDT
Colon Cancer Survivor - 5K No Chip Time OR SleepIn
8:00AM CDT
Colon Cancer Survivor - Fun Run
9:00AM CDT
Ainsley's Angels
8:00AM CDT

9th Annual 
Rumpshaker 5K
March 25, 2017
Birmingham, AL 

Benefiting: Colorectal Cancer Awareness

How to register for Rumpshaker 5K:

How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here
List of Teams and Team Members [Click Here
Fundraising Tips [Click Here]

Race Packet Pickup Information:
Pre-Race Packet Pickup and In Person Registration:
Monday - Friday, March 20th - 24th - 11:00am - 6:00pm 
Bulk team box pickup is Monday and Tuesday, March 20th - 21st **
Fleet Feet - Birmingham
3120 Heights Village
Birmingham, AL 35243
[Directions | Map]  USE THESE DIRECTIONS - Smart Phone/Car GPS does not work.

** NOTE: If you registered to be on a team after 6:00pm Tuesday, March 14, 2017, you will need to pick up your race packet as an Individual. 

5K Course Map PDF [Click Here] - New race location, new course map
5K Course Map Online [Click Here]
1 Mile Fun Run Map PDF [Click Here]
1 Mile Fun Run Map Online [Click Here]

NOTE:  Dogs will not be allowed to enter Regions Park where the finish line is located. Please plan to leave you pets at home race day. 

Race Day Agenda:
March 25, 2017
6:00am - Race Day Packet Pickup and Late Registration
7:15am - 5K Registration Closes
8:00am - 5K Run / Walk Starts
8:30am - 1 Mile Fun Run Registration Closes
9:00am - 1 Mile Fun Run / Walk Starts
9:15am - 5K & Team Awards Ceremony

Race Day Packet Pickup & Walk-Up Registration
Regions Field - March 25, 2017
1401 1st Ave South
Birmingham, Alabama 35233
[Directions | Map]

Race Day Parking:
Parking is available on the street and at lots around Regions Field, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage car pooling whenever possible. Parking Suggestions [Click Here]

Rumpshaker - FAQs [Click Here]
Race Day Information Sheet [Click Here] - All the things you need to know @ race day!

How to wear your Bib-Tag Timing Chip:
5K participants that paid the $3.50 extra for a timing chip will be provided timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number race day. No bib number means no recorded time. The timing chip is located on the back side of your bib number.
NOTE: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members, and our other participants, a safer race experience.

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
0-9      10-14    15-19
20-24   25-29   30-34
35-39   40-44   45-49
50-54   55-59   60-64
65-69   70-74   75+
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 11, 2017. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.  


Race Contact Info

If you have any questions about this race, click the button below.


Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals.  Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund. www.rumpshakerinc.org

Additional events in and around Regions Field on March 25th

Additional events in and around Regions Field on March 25th:

Magic City Cycliad 10am
After you've had an awesome run, why don't you consider joining the Cycliad brunch crawl too. Biking out at 10am, you can ride your way to some great food spots across town, burn more calories (intake a few), and make an even greater impact in the lives of local individuals battling cancer. For all of us in this fight against cancer, remember that cancer is complicated, helping is not. Go to cycliad.org  for more information!

Airwave Music Festival 1-11pm
Come to “AirWave” at Good People Brewing Company! Live music by dozens of local artists! Food trucks! Art! Vendors! Sponsors, donations, and sales benefit Black Warrior Riverkeeper, Cahaba Riverkeeper, and Coosa Riverkeeper – all three Waterkeeper Alliance groups defending Birmingham-area water quality! (free admissions)

UAB Baseball Game 2pm
See the UAB Blazers play Florida Alantic at Regions Field.

Race Sponsor
Race Sponsor

Regions Field
1401 1st Ave South
Birmingham, AL 35233

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