Frederick Women's Distance Festival

Join us for the 33rd annual Frederick Women's Distance Festival!

We are so excited to offer both in-person and virtual options again this year! 

Participants may transfer between the in-person and virtual race events until July 29th.

Net proceeds will again be donated to The Women's Giving Circle of Frederick County.

For more information, see our website at https://frederickwdf.com 

TEAMS

Participants of the 5k Run/Walk may optionally register as part of a team. In-person runners who are competing on a team are also eligible for individual awards.

Registrants who wish to participate in the team competition must provide the team name and team category during registration.

If you are registering a large team and would like to pay in a single payment, contact the race director at info@frederickwdf.com.

SPONSORS

Please consider supporting the event through one of our sponsorship opportunities.  See www.frederickwdf.com/sponsors.

TRAINING

The Frederick Steeplechasers Running Club offers a nine-week summer training program for women in preparation for the Frederick Women's Distance Festival 5k.  The coaches are excited to be able to bring our beloved women's 5k training program back this year for in-person training runs.

Registration for the training program is separate from registration for the race. Signup at:  https://runsignup.com/fsrcwdf5ktraining.  The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will need to signup before registering for the training program.

​For more information about our training program see: https://steeplechasers.org/training/training-programs/wdf-5k-training-program/