ABOUT MAUD 2.23 STRENGTH
The Maud 2.23 Strength workout focuses on the 6 human movements of push, pull, squat, hinge, loaded carry, and rotation. The workout consists of 223 reps of 11 movements with reps ranging from 15-30. The training session includes Wall Ball, BBL Deadlifts, BBL Back Squats, KB Power Swings, BBL Squat Thrusters, Strength Bag Lunges, Hanging knee raises, DB Step Ups, and DB Power Squat Jumps.
We will post the workout on Saturday 2/19. Good Luck!
