- Bike
After the swim, the athlete will ride his/her bike around the course. The number of loops is determined by age. ALL ATHLETES MUST wear their helmet the entire time they are on the bike. Please also make sure shoe laces are not undone or loose. Also, no aero bars on bikes.
Be sure to go out the “Bike Out” funnel to start the bike leg. Be sure to enter the “Bike In” funnel when you are finished with your bike leg.
Please slow down at all Turns and U-Turns, particularly the U-Turn near transition. Listen to all volunteers, they are there to help.
