AID STATONS
Aid station 1, approximately 2 miles into the race, will have water only.
The 10K has a full aid station at approximately mile 4.5. The 20K will also have 2 additional full aid stations in Pleseant Valley Park approximately 2.5-3miles apart.
Western PA in July is HOT. Runners are encouraged to carry hydration and refill at the aid stations.
All full aid stations will be staffed with amazing volunteers and stocked with the following:
- water
- Gatorade
- GU
- trail mix
- M & M's
- fruit gummies
- cola and ginger ale
- ice
