Spring Clean Sprint

In-Person Race Mar. 6th OR Virtual Race Feb 27th - Mar. 6th Cary, NC 27511 US Directions RaceJoy Ready
Events
Most Popular!

4 Mile

$30 Price increases after January 8, 2022 at 11:59pm EST

8 Mile

$40 Price increases after January 8, 2022 at 11:59pm EST

Fun Run

$15 Price increases after February 5, 2022 at 11:59pm EST

Kids in Strollers

$5 Registration ends March 5, 2022 at 6:00pm EST
Shipping Included!

Virtual 4 Mile

$35 Registration ends March 6, 2022 at 10:00am EST
Shipping Included!

Virtual 8 Mile

$45 Registration ends March 6, 2022 at 10:00am EST
Shipping Included!

Virtual Fun Run

$20 Registration ends March 6, 2022 at 10:00am EST

Event Vendor

$150 Registration ends March 3, 2022 at 11:59pm EST
Description

Benefitting Dorcas Ministries Food Pantry & Charity Shop

The Spring Clean Sprint celebrates warmer weather on the way and getting started on clearing away the winter clutter. There's no better way than to celebrate spring with friends and family, so clear out your pantry and closet, grab a running buddy, and get to the start line! We will take your donated food and clothing items and deliver them to Dorcas Ministry's food pantry, clothing drive, and charity store. 

We will be collecting food items (cans and other dry goods) and lightly used clothing and shoes. Collection bins will be available at check-in on race day. 

Invite your friends and family to run together!

The Spring Clean Sprint is part of Fit & Able's Free-for-All Race Series.

If you are interested in sponsoring the Spring Clean Sprint please email Info@FitandAble.net for more information!

* * * Due to the constantly evolving pandemic situation any specific changes to event operations for protecting participant health and safety in compliance with the most up-to-date recommendations and requirements will be emailed to all registered participants prior to the race. A virtual component is available for all races for those runners who aren’t comfortable racing in person yet but still want to participate in the event. * * *

We can't wait to see you at the Spring Clean Sprint!

IN-PERSON Race Information

* Final pre-race packet pickup and race day information and updates will be emailed to all registered participants and volunteers the week prior to the race. 

Schedule

  • 8:30 - 10:00 AM - Health Checkpoint Open
  • 8:30 - 10:00 AM - Race Day Registration & Check-in
  • 9:45 AM - Fun Run Start
  • 10:00 AM - 4 Mile & 8 Mile Staggered Start

* Start times subject to change due to weather or safety

Information

Race Location: WakeMed Soccer Park (201 Soccer Park Drive, Cary, NC 27511). (Venue subject to change as permitted by local officials.)

Course Information: The course is on WakeMed Soccer Park cross country course with dirty, grass, and natural trails; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.

Spring Clean Sprint Course Maps
(Coming Soon!)

Events: Everyone is welcome to participate!  All participants will have chip-timed results that will be posted online.  All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race! 
* No dogs or bikes permitted in the race. 
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 4 Mile, 8 Mile, or Fun Run. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available. 

Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line.  Water is also available at the registration and refreshment area.

Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets and can only pick up their own race packet. Early packet pickup details will be announced the week prior to the race.

Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 8:00 AM -12:00 PM. As a thank you for your help all volunteers will receive a $15 Fit & Able gift code after the race!

Race Souvenirs: Spring Clean Sprint short-sleeve soft cotton t-shirts are available for $15 until February 20th. A shirt is included with 4 Mile & 8 Mile registration if registered by February 20th. All finishers will receive a finishers gift guaranteed if registered by February 15th. * In-person race packets will not be shipped!

Awards: Awards are provided by Omega Sports and Fit & Able Productions. Awards distribution information will be provided in pre-race email. Save your Spring Clean Sprint bib number to get 20% off in store at Omega Sports (North Hills)!

  • 4 Mile & 8 Mile Individual Awards:
    • Top 3 Male/Female Overall (Omega Sports gift cards)
    • Top Male/Female Age Group (Fit & Able gift codes)
      • (9 & Under, 10 - 14, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, 70 & Over)
  • Fun Run Awards:
    • Top 3 Male/Female Overall (Fit & Able gift codes)

Registration

Online registration closes on March 5th at 6 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day between ONLY 9:30 - 10 AM.

VIRTUAL Race Information

* Final pre-race packet pickup information and updates will be emailed to all registered participants the week prior to the virtual race. 

Schedule

  • February 27th at 12:00 PM - Virtual Race Start
  • March 6th at 12:00 PM - Virtual Race Finish
  • March 6th at 5:00 PM - Final Results Posted

Information

Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.

Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB! 

Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!

Race Souvenirs: Spring Clean Sprint short-sleeve soft cotton t-shirts are available for $15 until February 20th. A shirt is included with Virtual 4 Mile & 8 Mile registration if registered by February 20th. All finishers will receive a finishers gift guaranteed if registered by February 15th. * Virtual race packets will be shipped!

Packet Pick-up: Race packet shipping is included with virtual race registration. All packets will be shipped the week following the in-person race. 

Awards: Awards are provided by Fit & Able Productions. Awards will be emailed to winners. Save your Spring Clean Sprint bib number to get 20% off in store at Omega Sports (North Hills)!

  • 4 Mile & 8 Mile Individual Awards:
    • Top 3 Male/Female Overall (Fit & Able gift codes)
    • Top Male/Female Age Group (Fit & Able gift codes)
      • (9 & Under, 10 - 14, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, 70 & Over)
  • Fun Run Awards:
    • Top 3 Male/Female Overall (Fit & Able gift codes)

Registration

Online registration closes on March 6th at 10 AM. 

Refer Friends, Build a Team, and Fundraise for Prizes!

Referral Rewards

Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!

1. First, sign up for the 5K or greater distance! 
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total)  to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!

PLUS, if your friends and family sign up through your referral link within 72 hours of you registering they will get a $5 discount automatically applied at checkout!

Team Rewards

You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!

1. First, create a Charity Race Team while you're signing up for any distance! 
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $5 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members. 
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!

Fundraising Rewards

ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).

Some Restrictions Apply. Message Info@fitandable.net if you have questions.

  • Registrations for all distances count towards the threshold requirements but only registrations for 5K and greater races are eligible for refunds.
  • Friends must register with your referral link at the time of registration. Those who sign up without your link will not be added to your referral account.
  • Using a referral link is not required to join a Charity Race Team. 
  • Refunds will be automatically credited to the card you registered with within 20 days fo reaching the required referral total.
  • Rewards combine but the maximum refund cannot exceed the registration fee paid, including any discounts. $5 of each registration is non-refundable. 
  • Refund only applies to the registration fee portion of the entry. Transaction fees or other fees or charges will not be refunded.
  • Only the participant who paid the registration fee and whose credit card is in the system will receive a refund ($0 registrations have no funds to refund). 
Official Spring Clean Sprint Playlist

If you have a song you'd like us to add to the Official Spring Clean Sprint Playlist (and it's both appropriate for all ages and fits the Spring Clean Sprint theme!), then please send your suggestion to info@fitandable.net and we will check it out!

Disclaimers

Spring Clean Sprint and all its participants are subject to these event policies

Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time. 

Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.

Race Contact Info

If you have any questions about this race, click the button below.

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RaceJoy

Available for Apple and Android devices.

Interactive Race Day Experience with RaceJoy

Live Phone Tracking, GPS Progress Alerts and Cheers!

We are providing you with RaceJoy as part of the official race experience for the Spring Clean Sprint.

Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!

Some key RaceJoy features include:

GPS Progress Alerts

  • Receive continual progress updates as you complete your goal.

Live GPS Tracking

  • Remote spectators can track your progress live in a map view. You can also track others.

Send-a-Cheer

  • Receive supportive audio cheers from remote friends & family.

Virtual Results (virtual events only)

  • Enter your race-assigned bib number to automatically submit your finish data for real-time scored results.
To use RaceJoy, you must carry your phone and activate tracking on the day you complete your race.
View RaceJoy How-To
Directions
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