5k Training Plan
Six-Week 5K Training Plan
Welcome to your 5K journey!
This beginner-friendly training guide is tailored specifically for newcomers looking to complete their first 5K. The Neches Labor Day 5K is fully walker-friendly, welcoming participants of all fitness levels to join in the community fun.
Week 1
Tuesday: Run / Walk 10 Minutes
Thursday: Run / Walk 13 Minutes
Saturday: Run / Walk 1 Mile (Pace doesn't matter)
Week 2
Tuesday: Run / Walk 16 Minutes
Thursday: Run / Walk 19 Minutes
Saturday: Run / Walk 2 Miles (Pace doesn't matter)
Week 3
Tuesday: Run / Walk 16 Minutes
Thursday: Run / Walk 19 Minutes
Saturday: Run / Walk 2 Miles (Pace doesn't matter)
Week 4
Tuesday: Run / Walk 16 Minutes
Thursday: Run / Walk 19 Minutes
Saturday: Run / Walk 2 Miles (Pace doesn't matter)
Week 5
Tuesday: Run / Walk 16 Minutes
Thursday: Run / Walk 19 Minutes
Saturday: Run / Walk 2 Miles (Pace doesn't matter)
Week 6 & Race Weekend
Tuesday: Run / Walk 16 Minutes
Thursday: Run / Walk 19 Minutes
Saturday / Sunday: Enjoy your race! Don't stress about your finish time and just have fun.
For more Port Neches info, visit www.ci.port-neches.tx.us
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