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Williams Park 6/5 - 6/11

The Summer Fun Run Series takes us to Williams Park in Brownsburg, Indiana.  The fun run route is a 1.818 mile loop begins and ends near the splash pad.  Start on the paved loop in a counter-clockwise direction around the large greenspace part of the park.  As you reach the northwest corner of the path, proceed into the woods on the gravel path. Turn right to complete the north lollipop first, then continue all the way to the south end to complete the south lollipop.  You will then return to the woods entrance turning right onto the paved path to reach the finish where you first began.  Follow the red and blue SFR signs with directional arrows to guide you along the route in addition to the map on this page. 

To learn more about Williams Park, click here:

To View The Full Route Click the Map or this Link:


Workout of the Week: “Willy” Wonk Ya

Warm Up

  • 10-20 minute run/jog (Do your warm up/cool down on the paved path around the park!) 

Kinetic/Active Stretching Drills (20 Yards)

  • Skipping, butt kicks, karaoke, high knees, strides 

“Willy” Wonk Ya (Repeat lollipops in the woods at Williams Park!)

  •  This workout utilizes the soft and shaded .8 mile wooded/trail section at Williams Park. There are two “lollipops”…the north end that is .53 mile (turn right once on the trail), and then the south end that is just about .28 mile (turn left once on the trail-or keep straight off the north lollipop). We will be doing repeats which helps with the following: increase metabolism, strengthen muscles, improve running speed, get you better oxygen efficiency when running, and of course improve your fitness! 
    • North Loop Hard (80-90% effort
    • South Loop-Jog (full recovery) 
    • North Loop (80-90% effort)
    • South Loop-Jog (full recovery) 
    • North Loop (80-90% effort)

*1 circuit is 2 miles total, with 1.5 miles of hard effort…If desired repeat up to 2 more times based on fitness level
Cool Down & Static Stretching:

  • 10-20 minute jog/walk that should be followed by good stretching!

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