TRAIN FOR GLORY
Complimentary training at Culver City High School Olympic track continues Sundays, 3:00-4:00 pm: Nov. 24, Dec. 8, 22, Jan. 12, 26, and Feb. 9, 23
GOLDEN JOURNEY BEGINS!
Lace up, show up, and let your journey begin into glitz, glamour, glory, and gold!
Embark on your fitness quest with the "Sofa to Screenland 5K" training program, a welcoming community where success is everyone's finish line.
Join running coach David Winslow, personal trainer Craig Schoenbaum, and other elite athletes and coaches leading complimentary bi-weekly Sunday training sessions beginning Nov. 10 at Culver City High School track. These one-hour sessions, perfect for newcomers or those returning to exercise, will equip you for each stride of your 3.1-mile adventure through cinematic wonder on Oscar Sunday, March 2.
Prepare for the sessions by following Winslow's tips in the Screenland 5K training guide, tailored for runners across all skill levels and ages.
Remember, no matter how slow you run, you crush everyone on the couch!
Training sessions are sponsored by Midwest Roofing.
ACHIEVABLE GOALS
Wear comfortable training clothes and good running shoes for complimentary Sunday workouts at Culver City High School, Nov. 24, Dec. 8, 22, Jan. 12, 26, and Feb. 9, 23.
"Everyone will have attainable targets for every workout," said Culver City High School girls track coach LaShinda Demus, an Olympic Games gold medalist (2012) in 400m hurdles.
Workouts will encompass goal setting, stretching, warm-ups, light running, jogging, and cool-downs, said coach David Winslow, a legacy Screenland 5K runner and multiple age group marathon winner.
Personal trainer Craig Schoenbaum said the workouts are designed to improve strength, flexibility, and stamina.
"Progress will vary, with some advancing quickly and others gradually, and that's fine," Schoenbaum said.
LISTEN TO YOUR BODY
Place images or sketches and motivational words on a board representing how you envision yourself passing the Screenland 5K finish line, recommends former Screenland 5K trainer Kirsten Bell. "Visualize your goal and stay focused on your objectives," Bell said.
As you embark on the joyous journey towards glory and gold in the Screenland 5K, take it slow and heed your body's signals to benefit your physical and mental well-being," said race trainer David Winslow.
"Forget the rule book and the pressure. Tailor a plan that matches your fitness level," Olympian LaShinda Demus said.
Fellow runners can keep you accountable. Train with the Leggers and mentor John Flynn. Join the Culver City Running Club for their Thursday evening jogs, led by Ed Dorio and Peg Rainey. Depending on the weather, keep cool or warm and ensure visibility with reflective gear or lights in the evening or cloudy mornings, says David Winslow.
Embrace cross-training just like the professionals. Work out at local health clubs. Swim at municipal, condo or club pools. Bicycle with Culver City Councilman Freddy Puza on his monthly rides.
"As a flat, fun, and family-oriented hometown event around the studios, the Screenland 5K is an easy entry to an active lifestyle. Our sessions develop camaraderie and great health. We're not here to set world records," said Winslow.
TEAM UP & TRAIN
If you've joined or formed a Screenland 5K race team, why not invite your teammates to a free training session? Training together will help you achieve a common goal. Additionally, your team can fundraise, raise awareness for a cause, and even dress in glitz and glamour for a chance to win prizes in the costume contest.
Culver City Police officer teammates show their form for the Screenland 5K and Baker to Vegas Relay marathon. From left, Lt. Chris Caraballo, Asst Chief Troy Dunlap, Lt. Ryan Thompson, Officer Kywan Owens and Officer Kevin Ramirez.
May Wu tethers Sonya Chapnick, who has vision impairment, in recent public workshop at Culver City High School's Olympic track. Screenland 5K trainers Hamid Rostamian and Craig Schoenbaum follow behind at right. Next free session is Nov. 24, 3:00 pm.
RACE DAY STRETCH
You've put in the work to get ready for the Screenland 5K, so let's do a final enriching workout on race morning. Dion "Blast" Jackson, Certified Fitness Trainer and director of the Charity Fit Tour, will prepare you to go for the glory & gold on Oscar Sunday. Certified gold Zumba® Instructor Julie Schatz, along with SilverSneakers® leader Kristy Williams of LA Fitness, will also ensure that you stay stretched and mobile for your big day in the Heart of Screenland.
REHEARSING FOR LEAD ROLES!
