10K Training Program
Want to join a training program to prepare for Springburst? Then join PGRC 10K training program. PGRC's 10K training program runs from March through April. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun!
The target graduation race is the Springburst 10K in Glendale, MD along the WB&A Trail, on April 27, 2024. Participants of the 10K training program will receive a discount on registration for Springburst.
The program consists of four formal workouts per week, Tuesday evenings at Ludwig Field at the University of Maryland, College Park, Thursday evenings at the Herbert Wells Ice Rink in College Park, Saturday mornings Sweetgum Parking area in Greenbelt, and Sunday mornings at Mission BBQ in Greenbelt, or Glendale splash park during which all participants will train as a group with the coach. Participants are strongly encouraged to attend each session for maximum program benefits.
The cost of the 10k training program is $40. This fee covers the cost of group activities. The program is intended for adults of all ages and abilities (Beginner-Intermediate.) While the program is intended for all abilities, participants are encouraged to be able to run or walk/run 3 miles prior to the start of the program.
Participants are required to join the Prince George’s Running Club if not already a member of the club. The club membership fee is $20 individual / $25 family / $10 student.
