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VERY IMPORTANT Runner Check-In: All runners must check in at the Hanes Park Track by 4:00 p.m. to receive their number. Unclaimed bibs will be discarded after 4:00 to expedite scoring, so be prompt. Check-In begins at 3:00 p.m. First event at 4:30 p.m. sharp. Seeding information will be posted on-line prior to the event. Runners will receive several emails in advance of the event confirming their information and seed time, seeding changes are available up until the Sunday before the event. It is important that participants look for these confirmation emails and notify us of changes. Make sure email from twincitytc.org or online registration is not screened by spam filters. Seeding and registration questions are handled ONLY by sending an email to the race director.